Svaroopa Vidya Ashram

Svaroopa Vidya Ashram Svaroopa® Vidya Ashram is a not-for-profit yoga educational organization and the home of the Svaroopa® Sciences. She also writes monthly teaching articles.

Satguru Swami Nirmalananda Saraswati is the spiritual head of the Svaroopa® Vidya Ashram in Downingtown, PA. We call her Gurudevi, which means Divine Teacher. She has dedicated her life to serving those who yearn to become Self-Realized. A modern-day sage and Guru, she awakens Kundalini, your inner spiritual energy, through Shaktipat. As a Shaktipat Guru, she propels you into the recognition of yo

ur inherent Divinity. She supports your process of seeing the Divine in everyone and everything. The Ashram runs Lokananda (“Bliss Place”), a full-service retreat facility, in Downingtown. There, Gurudevi offers Shaktipat, meditation and yoga healing retreats. Many of these immersions are available online as well. The Ashram also offers professional training courses for yoga teachers, yoga therapists and meditation teachers. Weekly, Gurudevi offers satsangs (spiritual teachings) including chanting, meditation and discourses to guide you on your path. These profound yet accessible teachings are recorded and offered as podcasts to you here. With Gurudevi as your teacher, the inner journey is deep and easy. You’ll find several years of these articles recorded here as well as recordings of traditional stories from the insightful lessons of yoga. Gurudevi’s teaching is based in the ancient wisdom of Kashmiri Shaivism. In “Yoga, Sweat and Mysticism,” an article written for Yoga Alliance, she explains the essence of yoga:



"Yoga itself claims to be a science. It uses proven methodology to get predictable results, just like the battery in your car. On the physical level, the methodologies provide reliable results, often likened to medical therapies, yet the sages always targeted a deeper goal… [to] become one with Consciousness… to know your own Divine Self (svaroopa), inherent within you. The results are reliable: if you do what the sages teach, you will experience what they promise. This is yoga — pure mysticism, meaning it is about the mystery of life, the mystery that is hidden inside every human heart and being." This perspective informs Gurudevi Nirmalananda’s teaching. Warm, lighthearted and down-to-earth, she makes the mystical teachings accessible through examples from our everyday lives and relationships. Students cherish their relationship with Gurudevi Nirmalananda. It carries them forward into yoga’s ancient promise. Longtime students describe the Guru’s power:



"Gurudevi Nirmalananda never ceases to amaze me… she is a master teacher and is both forthcoming and real in every moment."

— Rosemary (Rudrani) Nogue, Calgary AB, Canada



"Her presence is like tapping into the main stream. The hot socket."

— Lori (Priya) Kenney, Portland OR



Gurudevi Nirmalananda credits her own Guru, Swami Muktananda, with everything. Years of living in his Ashrams in the USA, Europe and India allowed her to indulge her total focus on his teachings. Now Gurudevi Nirmalananda ensures these ancient teachings are alive and thriving, in online and onsite offerings.

An injured eagle was rescued and treated. The big day came. I saw the video. The eagle poked its head out of the crate. ...
07/29/2025

An injured eagle was rescued and treated. The big day came. I saw the video. The eagle poked its head out of the crate. It stepped out, looked around. It flexed its wings, hopped a few hops. It flapped a few flaps.

Then it launched, soared out over the cliff face. Everyone cheered.

Freedom. Not only was the eagle happy, but so was everyone. Even me, watching the video.

The bliss of freedom. Freedom is your nature. Freedom is inherent to you, deep within. Freedom is so important…

Read Blog at https://buff.ly/OjTx5wW

07/24/2025

Imprisoned By Your Mind

Even if you lived free — no prison bars, no ankle bracelet, you can be imprisoned by your mind. My Baba described it this way, “His own outlook is the thing that shrinks him day by day. As he meditates on and ponders his own limitations, he becomes completely bound.” You do meditate on your limitations. You obsess on… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “The Bliss of Freedom” here: https://buff.ly/EHxhTeB

🌤🙏💍🎁Grace-Filled Pendant Guru’s Grace, infused into this beautiful pendant, is always with you. The Sanskrit syllables G...
07/22/2025

🌤🙏💍🎁

Grace-Filled Pendant

Guru’s Grace, infused into this beautiful pendant, is always with you. The Sanskrit syllables Guru OM are crafted in sterling silver, framed in a simple oval shape.

Simple and elegant, it is the result of months of collaboration. Gurudevi and Sunil, her Ganeshpuri jeweler, worked closely to bring this piece to you. Created with yogis in mind, this pendant is more than just beautiful jewelry…

Read Blog at https://buff.ly/BOStORw

07/20/2025

Find out how to have deep and fulfilling meditation.🧘 Get past your inner roadblocks.

Join us online on 7/21 from 10:00 AM - 11:30 PM (EDT) with a swami, a meditation expert.

She will ask you about your meditation problems and give you a way to get past them.

Then we'll meditate together, so you can apply what you've learned.

Class size is limited so click here to register today at https://buff.ly/TmAZLZe

What is Love?💖🌟🌞🧘♀️Yoga defines love 💖 as your recognition of the Divine in another. When you see someone’s Divine Essen...
07/20/2025

What is Love?
💖🌟🌞🧘♀️

Yoga defines love 💖 as your recognition of the Divine in another.

When you see someone’s Divine Essence shining through, you love them. 🌟 And when you let your Divine Essence show, they are drawn to you. 🌞

Aside from living in constant bliss, this is another reason to delve into your own Divine Essence. Yoga’s purpose — life’s purpose — is to discover your own Self and to live from that inner dimensionality. 🧘♀️

This is the secret of how to be popular. It’s simple. Ease into your own…

Read Blog at https://buff.ly/vsH6KZq

07/17/2025

Behind Your Complaints

Where are your complaints? They’re in your mind, usually in the forefront of your mind. Repeating over and over, your mind loops around on them. So you look in the space where your complaints usually are, right here, in the forefront of your mind… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “What is Love” here: https://buff.ly/L5Zxc1G

07/16/2025

Having trouble with meditation? Swami Prajña can help you! 🧘‍♂️

Troubleshooting Your Meditation is a FREE and unique meditation class where you can bring all your questions. Explore what isn't working for you and how you can improve it.

After she answers your meditation questions, we'll meditate together with the group, applying what you have learned.

Online and free - Monday July 21 from 10 AM - 11:30 PM (EDT).

Enrollment is limited to make sure you get the personal help you need.

Register today - https://svaroopa.org/troubleshooting-your-meditation-250721

🧘♀️🧘♀️🧘♀️😄FREE Join Our Meditation ClubMeditation is the most important of yoga’s practices.  Sign up for this FREE onli...
07/15/2025

🧘♀️🧘♀️🧘♀️😄
FREE Join Our Meditation Club
Meditation is the most important of yoga’s practices. Sign up for this FREE online informational program on July 24 to ask your questions.
In informal discussion with Gurudevi Nirmalananda and Swami Prajñananda, you’ll see if our online Meditation Club will give you what you’re looking for. We want to help you find it.
Meditation Club has made a big shift for me. Meditation had always been a struggle. Yet now I am regularly committed to my early morning wakeup call. I know I am making progress. — Annette Z.
While this introductory program is free, Meditation Club is by subscription, with a three-month minimum. That’s to get you over the hump. Life gets easier, deeper and more fulfilling as well.

Read Blog at https://buff.ly/oOK1ZOq

07/11/2025

Experiential Knowing

Knowing about your own Self is not the same as experiencing your own Self. I can talk about your Divine Essence all day, and you may love the theory. But even a moment of experiential knowing stops you, settles you, fills you from the inside out. — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Unlearning” here: https://buff.ly/1arPGsh

♥💖💙😙😇The Divine Quality of CompassionWhen you have just finished a yoga class, you are a more caring and compassionate p...
07/09/2025

♥💖💙😙😇
The Divine Quality of Compassion

When you have just finished a yoga class, you are a more caring and compassionate person. You have noticed this by now.

Compassion is a quality that arises when you have connected inside. Yoga clears away the inner clutter and eases you into the vast fullness of your own beingness. From this, all the divine qualities emerge in you, including compassion.

When you are not feeling compassionate, it is because you are hungry. This hunger is more complex than a simple hunger for food, though eating a meal does help. You are more kind and caring after you have eaten compared to before.

But food alone does not fill your deeper hunger, thus it gets projected outward into your life. It shows up in the push of your day — trying to get everything done. It shows up in your relationships — with you trying to make others in your life happy, or maybe you are trying to…

Read blog at https://buff.ly/7tFJDqC

🚶♀️😓💼😅A Series of Yoga MiraclesA new client came to me with extreme sciatica, making it hard to walk.🚶♀️ Plus they were ...
07/08/2025

🚶♀️😓💼😅
A Series of Yoga Miracles

A new client came to me with extreme sciatica, making it hard to walk.🚶♀️ Plus they were facing surgery for severe carpal tunnel. They felt desperate. 😓

But they were scheduled for a three-week “trip of a lifetime.” 💼

So we created a custom Overlap Healing series and got busy. Overlap Healing is a sequence of daily Svaroopa® Yoga Therapy sessions, followed by sessions at wider intervals.

In their third session, they could walk without pain. 😅 They said it was a miracle. A week later, they…

Read Blog at https://buff.ly/iBKIoka

🕊🕉🌞💖Krishna Avatar Part 59Chapter 7: Vijñana Yoga — The Yoga of RealizationThe essence of Divine knowledge is not just i...
07/06/2025

🕊🕉🌞💖

Krishna Avatar Part 59

Chapter 7: Vijñana Yoga — The Yoga of Realization

The essence of Divine knowledge is not just intellectual knowing, he explains. It is a deeper, experiential knowing of Divine presence, through which you can attain true understanding and liberation…

Chapter 8: Akshara Parabrahma Yoga — The Yoga of the Imperishable Brahman
This chapter explains the soul, absolute reality and the yogic path to realizing it. It profoundly explores the eternal nature of the soul and the ultimate goal of spiritual practices. Guidance is provided on how to break off the cycle of birth and death by attaining liberation through resolute devotion…

Read Blog at https://buff.ly/vbVHOK1

Address

Downingtown, PA

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