Health & Healing with Christina

11/25/2025

How lucky am I to work at such a place 🥰💝

We’re so honored to be voted Best of Chester County 2025 in two categories: Best Massage Therapist and Best Alternative Medicine. It is such a kindness from our community to have all our practitioners, no matter their modality, to be appreciated for the heart and soul they give to people every day. This is work we love, and it is a joy…truly… to serve others and know we are making a positive difference in the world. Thank you for this honor. As always, we’re here for you. ❤️

11/23/2025

This time of year …
After the leaves have fallen
And the wind has blow
There is a stillness
There is more space
There is peace
If only we allow that stillness and peace in being truly present
This time of year can be beautiful.

11/22/2025

I was feeling under the weather and chose to nourish my body with nutrients filled with protein, fiber, zinc, antioxidants and rest. It’s amazing how fast the body responds to this type of care. Where I may have pushed through and grabbed easy foods on the run and fought the cold for an entire week at one point in my life. It’s worth it to go slow, navigate intentionally, and then heal so much faster!

11/18/2025

The day ended yesterday with gorgeous reds and began with beautiful bright rays and so a new day begins - with my favorite things 🥰

🐶

And now we begin again.

11/16/2025

I’ve had the honor and pleasure to work with in collaboration with Chester County Hospital Community Health & Wellness Department providing support and direction for a group of teen girls at a local High School this school year. It’s been so amazing to see them walk into our time together carrying so much weight and life stress and then leave each meeting feeling lighter, laughing, & more connected to themselves and each other.

This past week, we provided them with a sound spa and it’s amazing how they said it helped them calm, rest, relieve pain, and heal. 💗

What a gift to witness how giving young girls a loving and supportive environment has helped each of them tremendously and in turn helps the whole community.

11/16/2025

What does self compassion look like for you?

11/14/2025

A gift for you!
Permission to just be - for 30 seconds.
Pay attention to how your body feels as you watch and listen to the water flowing.

Notice anything you hadn’t noticed before?

11/13/2025

Mindful eating can help unlock & solve issues with digestion & reactions to foods.

Want to find out more?

11/12/2025

Mindfulness & soundbath at CMOH tonight with the local legend with .

Present for 11/11.

It was a terrific turnout and the feedback was fantastic.

Want to try a full session for yourself?! Checkout our class offerings at
https://www.healingsanctuaryexton.com/upcoming-classes