Health & Healing with Christina

Health & Healing with Christina Offering a holistic approach to health & healing.

Dear loved one,You are right on time. Exactly where you need to be right now. Breathe in and out with ease. This message...
01/27/2026

Dear loved one,
You are right on time. Exactly where you need to be right now. Breathe in and out with ease.

This message is a message that I often share when I give presentations or teach classes. And today, my dearest friend, my shaman, my mentor in so many ways, gives me this sweet message of light and love. I couldn’t help but share with you too. 💗💫

And when we feel so heavy… so stricken with grief or with loss of that of ourselves or of someone else’s, may we remembe...
01/25/2026

And when we feel so heavy… so stricken with grief or with loss of that of ourselves or of someone else’s, may we remember this gentle reminder. And I know first hand from personal experience how much this is true 💝

“Tomorrow, I will continue to be. But you will have to be very attentive to see me. I will be a flower or a leaf. I will be in those forms and I will send you greetings.

If you are aware enough, you will recognize me, and you will be able to smile at me.

I will be very happy.”

Thích Nhất Hạnh

📣So excited to launch my new six week mindfulness based stress reduction course right in my very own hometown Hospital. ...
01/22/2026

📣So excited to launch my new six week mindfulness based stress reduction course right in my very own hometown Hospital. Excited for all parties involved. It definitely takes a village 💥
Community mitigates trauma! 💝

01/18/2026

A beautiful moment of zen jus for you 😘

Who needs You Tube TV for it 😄

The BEST way to start this gorgeous snowy weekend.  Walking beautiful Chester County trails with my best good friend and...
01/17/2026

The BEST way to start this gorgeous snowy weekend.
Walking beautiful Chester County trails with my best good friend and our dogs 🥰❄️💝

I’m super excited to announce 📣 I’ve added a new service to my portfolio of offerings! 💫HYPNOTHERAPY ✨If you’ve been str...
01/16/2026

I’m super excited to announce 📣

I’ve added a new service to my portfolio of offerings! 💫

HYPNOTHERAPY ✨

If you’ve been struggling with a chronic stress loop, anxiety, patterns that aren’t working for you anymore, or just feeling stuck…

Curious? Contact me 💝


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