Relative Care - Downingtown

10/15/2025

A few breakfast ideas for our clients and aging loves ones☕️

https://www.msn.com/en-us/health/nutrition/21-high-fiber-breakfast-recipes-for-healthy-aging/ar-AA1Od7Lk?ocid=entnewsntp&pc=DCTS&cvid=68ef10be91e64e4cb2b6b613e21ae5e4&ei=23a

A filling breakfast is a great way to start your day on a healthy note. With these tasty breakfast recipes, you’ll get at least 6 grams of fiber per serving, which will help you feel full and satisfied all morning long. Plus, these dishes meet our parameters for healthy aging since each dish conta...

10/02/2025

🎀 October is Breast Cancer Awareness Month 🎀
Join us at the Senior Center for a new Cancer Support Group on Wednesday, October 30th at 12:30 PM. Whether you or someone you know has been affected by cancer, this is a safe space to share stories, strength, and meaningful conversation. Together, we can support one another and build community during this important time. 💕

09/18/2025

Has your client or loved one been experiencing heightened mental or physical distress? Ask them how their sleep has been. Not getting quality sleep can exasperate many health issues. Please check out this article with tips on bettering your sleep or speak with their healthcare provider.

Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.

09/17/2025

We are thrilled to announce that Relative Care is the proud sponsor of our End of the Summer Party at Brandywine Valley Active Aging!

Their generous support helps us bring our seniors together for fun, laughter, and community. 💙

A huge THANK YOU to Relative Care for making this celebration possible—we can’t wait to see everyone there! 🎶🥳

Relative Care - Downingtown

08/29/2025

It’s going to be perfect walking weather over the next few days☀️ Let’s encourage our seniors get out and enjoy!

Looking to start and maintain a more active lifestyle? Use these tips for making physical activity part of your routine.

07/24/2025

Improved strength and balance can aid in fall prevention especially in older adults. Please read over this article for tips and speak with your health care provider for further assistance.

Strengthening your legs and improving your balance are proven falls-prevention tools. These specific exercises need no special equipment and can be done anywhere.

07/09/2025

07/04/2025

Happy 4th from all of us here at Relative Care🇺🇸🎆

06/23/2025

Extreme heat will be in effect Sunday thru Wednesday, 6/22-25. Make a plan to spend time in air-conditioned spaces. If you do not have AC, you can escape the heat at libraries. Get locations and hours: bit.ly/4ecgL5L .

If you need help staying safe from the heat, call the Human Needs Network of Chester County at 211.

06/19/2025

Over the next several days we will be experiencing high temperatures across the area, and older adults should take precautions to avoid heat related ailments. Please take minute to read over this article on hot weather safety.

Learn about heat-related illnesses—hyperthermia (e.g., heat stroke, heat exhaustion, heat cramps, and more)—and seek help for symptoms of heat stroke.

06/15/2025

Happy Father’s Day from your Relative Care Family ❤️

06/11/2025

Engaging in enjoyable activities can provide many benefits including enhancing mental sharpness, maintaining relationships, improving emotional well-being, and more. This article highlights various activities our seniors can participate in regardless of interest or ability. https://www.greatseniorliving.com/articles/fun-activities-for-seniors