Active Integrated Medical Center

Active Integrated Medical Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Integrated Medical Center, Medical and health, Downingtown, PA.

"Strengthening exercises for the legs (our foundation) and the core will not only give you a more flattering shape, but ...
07/04/2023

"Strengthening exercises for the legs (our foundation) and the core will not only give you a more flattering shape, but it will help you with overall stability and even correcting your posture."
https://www.popsugar.com/fitness/How-Do-High-Knees-42774075

Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you.

"Taking your workout, well, out, has some very real—and often underrated—benefits."
07/04/2023

"Taking your workout, well, out, has some very real—and often underrated—benefits."

There's more to it than just freedom from the treadmill.

""The stronger the muscles around the knee are, the less likely it is to become injured.""
07/04/2023

""The stronger the muscles around the knee are, the less likely it is to become injured.""

These five personal trainer-approved exercise moves help to strengthen your knees to prevent injuries from plaguing your workouts.

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Downingtown, PA

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