Downingtown/Kennett Nutrition & Weight Management Centers

Downingtown/Kennett Nutrition & Weight Management Centers Located in Downingtown our center offers a comfortable and supportive environment as well as virtual! Navigating your health can be hard!

Let us help you on your journey to a slimmer you. Downingtown Nutrition will work with you on finding the right way to live a healthy life and achieve your health goals. We work on where you are and help you create small sustainable changes that last! Convenient locations based in Kennett Square and Downingtown from Chadds Ford, Glen Mills, Delaware, southern Chester County, West Chester, Exton, M

alvern and mainline area. What We Do
Our practice provides one-to-one nutrition counseling, weight management programs, sports nutrition, counseling for disordered and emotional eating including a school-based Intensive outpatient eating disorder program, sports nutrition, thyroid health, GI gut health support, cardiovascular disease, and consultant services for employer based weight management and wellness programs, and family-based nutrition services. Most insurances accepted. Keystone and Personal Choice holders have no co-pay and six free visits a year. Medicare, United, Cigna, Highmark, Independence Administrators, Anthem and Blue Cross Blue Shield. Sliding scale fees available based on eligibility. Non-profit packages available for employer based and community outreach programs. We believe health is right and health services should be affordable!

Let’s get to the gut of the matter! 🍎 Did you know that not all fiber is created equal? This Wellness Wednesday, we’re b...
05/04/2026

Let’s get to the gut of the matter! 🍎

Did you know that not all fiber is created equal? This Wellness Wednesday, we’re breaking down the "roughage" and showing you how different types of fiber can transform your digestion. Come for the facts, stay for the taste testing and the lovely support and people!

3 spots open! DM us or send us an email $25 due at session via Venmo or cash.

Last minute openings tomorrow! DM or text us to get it!!START YOUR JOURNEY TO HEALTH!!!
04/29/2026

Last minute openings tomorrow! DM or text us to get it!!

START YOUR JOURNEY TO HEALTH!!!

⚠️⚠️Last minute openings this week (all virtual or in person)🍎Weight management, Women's Health Diabetes (Jen)Tuesday, 4...
04/27/2026

⚠️⚠️Last minute openings this week (all virtual or in person)

🍎Weight management, Women's Health Diabetes (Jen)
Tuesday, 4/28 9 a.m.
Thursday, 4/30 8 a.m., 2 p.m.

💪Men's health, sports nutrition, teen health (Matt)
Tuesday, 4/28 7 p.m.
Wednesday and Thursday 4/29, 4/20 6 p.m. , 7 p.m.

💬Just message us or visit www.downingtownnutrition.com!

04/20/2026

Come be part of the fun! Tuesday, April 21, 2026!
9:00 AM – Breakfast & Social Time 🥐☕
9:00 AM-2:00 PM- UNO Tournament 👥
9:30 AM – Cardio Fitness 💪
10:00 AM – Tech & Assist 💻
10:30 AM – Stretch & Strengthening 🏃
11:15 AM - Chair Yoga 🧘‍♀️
12:00 PM – Lunch: Chicken Marsala 🍝
12:00 PM - Jazz Concert: WCU School of Music 🎶
12:30 PM - Cooking with Michelle 👩‍🍳
🦋APRIL events & menus: Check out our website www.wcseniors.org
📞 Lunch sign-up reminder: Sign up 3 days in advance at the Center or by calling 610-431-4242.

04/20/2026

We won a 6 week of strength training classes at Training For Warriors in Thorndale that starts this week! Classes run 6 am until 6 pm. First one to message us gets it. Please only take it if you will use it!

🍢Grilling season is officially here! There is something about that char and smoke that makes healthy eating feel like a ...
04/19/2026

🍢Grilling season is officially here! There is something about that char and smoke that makes healthy eating feel like a treat rather than a chore.

🌮This Grilled Salmon & Black Bean Tacorecipe is a total winner—it packs 27g of lean protein and 12g of fiber per serving, keeping you full and fueled without the "burger bloat." Plus, the combo of fresh orange segments and jicama adds a crunch that’s honestly addictive.

🥗 Top 10 Vegetables to Throw on the Grill
If you're already firing up the grates for the salmon, clear some room for these! Grilling caramelizes the natural sugars in veggies, making them taste incredible.

1. Asparagus: Drizzle with olive oil and lemon; they cook in minutes.
2. Bell Peppers: Get that skin nice and blistered for a sweet, smoky flavor.
3. Zucchini: Slice into long "planks" so they don't fall through the grates.
4. Corn on the Cob: Keep the husks on for steaming, or go bare for those classic char marks.
5. Portobello Mushrooms: These are the "steaks" of the veggie world. Hey Kennett Square mushrooms are the BEST!
6. Red Onion: Grilling removes the sharp "bite" and makes them incredibly sweet.
7. Eggplant: Brush with a little balsamic glaze while grilling.
8. Broccolini: The charred florets get a delightful, nutty crunch.
9. Cauliflower Steaks: A thick center-cut slice holds up perfectly over high heat.
10. Brussels Sprouts: Use a grill basket so you don't lose these tiny nutrient bombs!

Are you planning to meal prep these for the week, or are they hitting the dinner table tonight?

t

🛑 Starting a GLP-1? Here’s what your doctor didn't tell you (or had time to tell you). 💊Are you about to start (or just...
04/17/2026

🛑 Starting a GLP-1? Here’s what your doctor didn't tell you (or had time to tell you).

💊Are you about to start (or just started) a GLP-1 like Wegovy, Zepbound, or Ozempic? Don't wait for the side effects to hit before you seek help.

💻Join our upcoming webinar: "GLP-1s: What We Wish We Knew From Day One!"

🍎Led by Registered Dietitian Jen Barr , we will deep dive into the science of making these drugs work for you, not against you.

What we’re covering:
✅ Side Effect Shield: How to prevent nausea and GI distress before they start.
✅ Protect Your Assets: Specific protocols to stop muscle, bone, and even dental health decline.
✅ Efficiency Hacks: How gut health can actually make your dose more effective.
✅ Targeted Fat Loss: Ensuring the scale drops because of adipose tissue loss, not lean mass.

💰 BEST PART: This is a medical webinar that takes most insurances, meaning it may be $0 out of pocket for you!

📅 DATE: May 21st
🕛 TIME: 12:00 PM EST
📍 WHERE: Virtual (Link provided upon registration)

Spaces are limited to keep Q&A impactful!

🔗 DM us for link or visit DowningtownNutrition.com

Fueling like a pro shouldn't require a professional's salary! 💸🍎We’ve put together the ultimate guide to Eating on a Bud...
04/16/2026

Fueling like a pro shouldn't require a professional's salary! 💸🍎

We’ve put together the ultimate guide to Eating on a Budget for Athletes, specifically tailored for our favorite local spots like Costco, Aldi, Walmart, and more.

Here is the "Downingtown Nutrition" game plan for your next shopping trip:

🏆 3 Ways to Win at the Grocery Store

1. Go Big on the Basics 🧺
Bulk stores (Costco, BJ’s, Sam’s Club) are your best friend for staples.

Stock up on: Large bags of brown rice, quinoa, and whole-grain pasta.

Protein Power: Buy chicken breasts, salmon fillets, and eggs in bulk to save significantly per serving.

2. The "Hidden Gems" at Aldi & Walmart 🛒

Aldi: Perfect for low-cost fresh produce and their "Fit & Active" line for high-protein options.

Walmart: Grab the "Great Value" frozen veggies. They are just as nutritious as fresh but last longer and cost less!

3. The $5 Secret Weapon 🍗
The Rotisserie Chicken is an athlete’s best friend. Grab one at Costco or Sam’s Club for about $5 and shred it for salads, wraps, or rice bowls all week long. Quick, easy, and cheap protein!

💡 Pro-Tips for Smart Shopping:

Check Unit Prices: Don't just look at the total; look at the price per ounce to find the real deal.

Frozen is Gold: Frozen berries and veggies reduce waste and keep your smoothies packed with nutrients.

Stick to the List: Avoid the impulse buys in the middle aisles!

Ready to fuel your next PR without breaking the bank? Swipe through to see our full list of athlete-approved budget finds! ➡️

Need some help DM us for a link and set up a quick 1 on 1 to map out the best food to pack for games and training!

Today we got to teach at all about Sports Drinks and Energy Drinks. It's SO important we decided to share with the re...
04/14/2026

Today we got to teach at all about Sports Drinks and Energy Drinks. It's SO important we decided to share with the rest of our athletes and parents.......

🚫The FDA limit for caffeine in 12 oz beverages is 71 mg. Many popular drinks exceed this:

5-Hour Energy: 215 mg

Celsius On-The-Go Powders: 200 mg

Starbucks Mocha (16 oz): 175 mg

Monster (16 oz): 160 mg

C4 Ripped Sport Pre Workout: 135 mg

GHOST Energy RTD (8.4 oz): 100 mg

Red Bull (8.4 oz): 80 mg

Bare Performance Go Gel: 75 mg

💔😭Can be HEART BREAKING for our college bound athletes:
The NCAA bans caffeine in high doses and it can be a doping offense! Athletes should look for products that are NSF Certified for Sport or have Informed Choice labeling. These certifications ensure that products are tested for banned substances and match their label claims

🍌Swap the stimulants for "Quick Carbs" like a banana or applesauce pouch 30–60 minutes before practice to top off your muscle fuel (glycogen) without the crash.

🍎💪Need help figuring out what is right for you and your performance? Schedule with Matt for a sports performance tune up at www.DowningtownNutrition.com or message us for a link!

Whether you’re a pro in the kitchen or just trying to survive the 5:00 PM rush, these slides are for you! 🥗 We’ve mapped...
04/11/2026

Whether you’re a pro in the kitchen or just trying to survive the 5:00 PM rush, these slides are for you! 🥗 We’ve mapped out a Monday–Saturday plan using your favorite tools like the crockpot, air fryer, and oven to make healthy eating effortless. From "outsmarting" prep time with local favorites like Kimberton Whole Foods to utilizing high-protein staples from Good Culture and PB2, we’re showing you how to fuel your body without the stress. 🚀

Swipe through for the hacks, the recipes, and the snacks you need to crush your week! ➡️

Weekend Diet Reset?The secret to a stress-free Wednesday? It actually starts on Sunday. 🧺✨We’ve all been there—5:00 PM h...
04/10/2026

Weekend Diet Reset?

The secret to a stress-free Wednesday? It actually starts on Sunday. 🧺✨

We’ve all been there—5:00 PM hits, the fridge is looking empty, and the takeout app is calling your name. Breaking that cycle isn't about willpower; it’s about having a plan.

Spending just 30 minutes meal planning today means:

No more "What's for dinner?" panic.

Fewer mid-week grocery runs.

Fueling your body with food that actually makes you feel good.

Ready to take the guesswork out of your week? Our Meal Planning Program does the heavy lifting for you, from curated recipes to organized shopping lists.

Check out DowningtownNutrition.com for details or follow this weekend as we post a sample week of meal planning@downingtownnutrition

Address

506 E. Lancaster Avenue
Downingtown, PA
19335

Telephone

(610)2696300

Website

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1990&provider_

Alerts

Be the first to know and let us send you an email when Downingtown/Kennett Nutrition & Weight Management Centers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category