Downingtown/Kennett Nutrition & Weight Management Centers

10/29/2025

✨ Ready to REVERSE Insulin Resistance? ✨

Take control of your health in the new year with our 12-week virtual program designed to optimize your metabolism and finally address the root cause of your symptoms!

The Downingtown Nutrition Reverse Insulin Resistance Program offers:

🔬 12 Weeks of Virtual Online Sessions (Mondays, 7-8 PM ET)

📈 Continuous Glucose Monitors (CGMs) for real-time insight

🗣️ Access to Expert Medical Speakers (on nutrition, stress, sleep)

💪 InBody Advanced Testing for detailed body composition analysis

🍽️ Personalized Meal Planning & Accountability

Guided by Becky Wojcik, MA, RDN, LDN, RYT and Certified Diabetes Educator Jennifer Barr!

***Program Value & Details *****

Program Runs: January 12 - March 30, 2026

Your Registration Fee: Only $319 (Covers CGMs, InBody, speakers, meal planning, and more!)

The best part? Insurance may cover part of the program costs for virtual online weekly sessions, and you can use your FSA/HSA for the registration fee! Don't wait—this small investment can lead to a huge return on your health.

🔗 Scan the QR code on the flyer or visit www.downingtownnutrition.com to register and secure your spot!

10/29/2025

Class act

10/27/2025

Happy 50th birthday to my built in best friend! Love you have a great day!

10/25/2025

Love a good farmers market haul thanks to . Looking forward to making, homemade broth, wedding soup and spaghetti squash bolognese! RDN Tip: save the food scraps of veggies and herbs and add in crockpot full of water all day. Drain and use as soup broth for a flavorful nutrient dense base.

10/23/2025

Tonight!!!!

Juggling a busy schedule this time of year? Between school, work, and all of life's demands, healthy eating can feel impossible! 🤯 But what if we told you there's a way to eat well, save time, stress less, AND stay on track with your health goals?

Downingtown Nutrition is here to help with our FREE Mastering Meal Planning and Prepping Webinar!

Join Emily Keeley, RDN, LDN, on Thurs, 10/23 from 7:00-8:00 PM to learn essential tips for meal planning and prepping that will help you:

✅ Fuel your body
✅ Save money
✅ Stay healthy amidst the chaos
✅ Reduce weeknight stress

Don't let a busy schedule derail your nutrition. Sign up today and take control of your plate!

👉 register HERE https://tinyurl.com/bzdftj52

10/23/2025

Your Healthiest 2026 Starts Now:
A New Approach to Blood Sugar

Imagine a 2026 where you feel energized, sleep better, and have the tools to keep your blood sugar in check. Our empowering “Reverse Insulin Resistance” program will be opening soon for registrations for its 3rd time in January 2026 and is tailored for people ready to overcome prediabetes or Type 2 Diabetes or have had their fasting blood sugars “creep up” and have been told to watch their diets. We go beyond simple diet tips, offering a holistic education covering nutrition, stress reduction, improved movement, and sleep hygiene—all proven methods to combat insulin resistance and achieve your goal of a lower HbA1c.

❓ Curious About Insulin Resistance
What is it and how do I know if I have it? If I have prediabetes or diabetes (type II), what can I do about it?

✨ Join Dr. Christopher Bruno, Endocrinologist, and Jennifer Barr, Certified Diabetes Educator and Registered Dietitian Nutritionist, for a crucial free webinar discussing insulin resistance.

They will cover:
The pathway from insulin resistance to developing Type 2 diabetes.
Actionable strategies for preventing and treating insulin resistance.
Steps you can take for significantly improved health outcomes.

Whether you're concerned about your risk or looking for better management strategies, this session offers expert insights on taking control of your metabolic health.

Date: Thursday, November 13th Time: 7:00 PM (ET) online

Join us if you have a high fasting glucose value > 100 mg/dL or an A1C 5.7% or above.

📅 Save your spot now
FREE!

https://tinyurl.com/4wrdvre9

10/17/2025

6-7😂😂😂😂 Happy Friyay!!!

10/08/2025

🚨 Introducing The Fall Refresh: 4-Week Pre-Holiday Challenge! 🚨

Ready to Step into the Season Stronger and feel your best before the holiday chaos? Join Mind-Body Dietitian Becky Wojcik for a 4-week virtual challenge to step up your movement and eating game!

📅 Challenge Runs: Sunday, October 26 – Saturday, November 22, 2025 (4 Weeks BEFORE Thanksgiving!)

What You'll Achieve:

🏃‍♀️ Move More: Aim for 10,000 steps daily.

🍎 Eat Better: Daily Goals include 3 Veggies, 2 Fruits, 1 Whole Grain, & 1 Serving of Nuts/Seeds.

🎯 Accountability & Focus: Get daily tracking and self-guided goal-setting videos.

WIN BIG! Finishers (24/30 days completed) are entered to win their choice of a Vegetable Chopper, One-Month of Meal Planning, or a Snackle Box!

Need motivation, support, and accountability? This is it!

✅ FSA/Flex Accepted for this program!

Click the link in bio to learn more and sign up! 👇
Or DM us for the link!

10/05/2025

Good day to visit Downingtown, meet our local businesses and eat some good food! Always a hit to get cupcakes and Traveling J’s Middle Eastern Fusion tzatziki and hummus platters.

10/04/2025

Openings for the upcoming week! This Monday 10.12 and 2 pm for Jen message if you want it!