Crazy Ebook

04/25/2022

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04/23/2022

Whether you are experiencing chronic pain, inflammation, autoimmune disease, sleep issues, anxiety, depression, ADHD, fatigue, hormonal issues, stress, pelvic floor issues we would love to help you find the underlying causes and get you feeling better. ⁣
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Or, do you want to move better, get rid of nagging pains, and prevent injury, we LOVE movement! ⁣
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What we pride ourselves in:⁣
✅listening ⁣
✅meeting you where you are ⁣
✅not making the process overwhelming ⁣
✅working WITH you - truly a team approach⁣
✅we genuinely want to do everything we can to help you on your journey. ⁣
✅integrating a VARIETY of treatments to help you get better - there is no one size fits all. ⁣
✅knowing that your health, history, and journey is unique⁣
✅our goal is to empower you to make positive health changes- hopefully beyond what you come to us for in the first place. ⁣
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Have questions? Please reach out! Text 302-635-9220 to schedule a discovery session! ⁣

04/22/2022

How stress affects your hormones

04/17/2022

Happy Easter from our family to yours!

04/16/2022

Today was my first powerlifting meet. It was a blast! ⁣
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To give a sneak peek of my process. I have lifted my whole life but I have never really pushed it to see how much weight I could actually lift. I set a new movement goal about every 2 years or so this was next. ⁣
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So last January I began the journey. Slow and steady working on technique and adding weight. ⁣
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Once I knew I could do it, I recruited Chuck Miller to help me with technique. We met several times to address my form⁣
and figure out weights. ⁣
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Then, I only wanted to gain muscle and get stronger, so I recruited .barakat to help me dial in my nutrition and programming. We made lots of tweaks along the way. Bonus was I put on a couple pounds of muscle and dropped my body fat about .5% to 14%. It’s HARD to gain muscle, much easier to lose body fat BTW. ⁣
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They were invaluable!! I’m so grateful!⁣
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You may be wondering why I would hire a coach - because I 💯 believe to get to the next level you need to hire people better than you at what you want to be better at!! ⁣
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It was a fantastic experience with really awesome people and I lifted the most I ever lifted in my life which was my ONLY goal! ⁣
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I sent a message to my favorite doctor to thank him for helping me save my leg that I could have lost 6 years ago. ⁣
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Weights: ⁣
Squat 170.5 ⁣
Bench 115.7 ⁣
Deadlift 264.5 ⁣
Total 550.7⁣
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Weight 129 ⁣

04/15/2022

04/09/2022

One of my favorite things to do is to share my passion of movement with other health professionals. The clinics and conferences are the BEST! I’m forever grateful to be a part of it since the beginning of my career. Thank you to Hayden for putting on a great clinic, and of course Hubert for my amazing intro, to all who attended my session on your deep core, and Mr , !

04/08/2022

Should you do crunches?

04/03/2022

Hi friends! It’s about that time for another introduction. I see a lot of new faces on here.⁣
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First, thank you so much for following my page! I am super grateful for your support and hope to share with you the best ways to help you heal your body, decrease inflammation and live with vitality through mindset, nutrition and movement . ⁣
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✅I have spent my entire career in the health field . I started personal training when I was 18 and competed in Miss Fitness America and Miss Figure USA. I majored in nutrition and dietetics at UD. ⁣
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✅My brother has been my greatest influence . He passed away at the age of 29 from cancer and he gave me the greatest gift - purpose to change lives . My mom also had cancer while we were both caring for my brother. ⁣
✅I opened my own personal training studio at 22 years old and had that for 13 years . I loved every second! ⁣
✅I pursued my doctorate in PT because I knew there was more than nutrition and fitness to helping individuals . ⁣
✅I was diagnosed with stage 3 cancer in 2015 when I was about to get married . Through radiation, chemo, surgery and more chemo - I trained for ANW and competed 4 months after my treatment on season 8. ⁣
✅After my journey, I opened up my dream practice, , an integrative health center.
✅I’m obsessed with movement and I’m always trying new things. I’m currently training for a powerlifting meet. ⁣
✅I completed my graduate work in Applied Mindfulness which has been amazing personally and professionally. ⁣
✅I launched my book, Rise Up, about my journey of healing through mindset, nutrition, and movement! Check it out on Amazon!⁣
✅I’m currently studying for my functional medicine certification.⁣
✅I’m married to the best husband, John, and have a awesome stepson, Kolby.⁣
✅I love traveling with my Mom ❤️⁣
✅I just lost my sweet pup, Zoey 😢⁣
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My goal is to bring my diverse personal and professional experience and education to help you live your best life. ⁣
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Please introduce yourself and let me know what you’d like to learn about!

04/01/2022

Detoxification… it’s not what you think

03/27/2022

Make sure to make time to play! Finding movement that you ENJOY is vital to keeping it sustainable through your life. I’ve been obsessed with movement since I was a kiddo and always find joy in it. What type of movement makes you happy?

03/26/2022

Are you ready to start taking control of your health?⁣⁣
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Have you been doing research on what can help you with your menopause symptoms?⁣⁣
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Maybe you are even looking to be proactive and start changing your lifestyle habits to help you before you even get into menopause.⁣⁣
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Do you feel lost in the information and want guidance about more than just hormones?⁣⁣
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Check out our webinar Moving into Menopause and Beyond on Tuesday April 12th at 12pm.⁣⁣
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This webinar will cover topics such as:⁣⁣
❤️Menopause⁣⁣
❤️Hormones⁣⁣
❤️Nutrition⁣⁣
❤️Tricks/Tips for symptoms⁣⁣
❤️Added bonus of exercises for optimal bone health⁣⁣
❤️and more!⁣⁣
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Educating yourself is a powerful tool to help your physical and mental health so you can live your best life.⁣⁣
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Click the link in our bio to sign up today. Can't make the day and time? No worries! Still sign up and the recording will be sent to you so you can view at your own pleasure!⁣

Register here :

https://indv8g3v.pages.infusionsoft.net/?inf_contact_key=c5fbf9f336100ad27d45797b134235c5