Counseling Downingtown

08/19/2025

Treat yourself the same as you would treat someone you love unconditionally!

There’s almost no one we treat as badly as we do to ourselves. Therefore, it’s important to care about ourselves before we care about others. This isn’t a selfish act.

If we’re continually judging and criticising ourselves while trying to be kind to others, we’re drawing artificial boundaries and distinctions that may actually lead to feelings of separation and isolation, instead of oneness and interconnection.

08/09/2025

08/09/2025

08/06/2025

🌿 Discover Holistic Therapy at Counseling Downingtown

Are you longing for a deeper understanding of yourself? Yearning to mend the fragmented pieces of your being? Consider holistic therapy, a journey toward wholeness that integrates your mind, feelings, and body.

04/15/2024

Self-help literature is out there and can provide quick and easy interventions. These books can also be very inspiring and help you recognize that you are not alone. The current wisdom surrounding self-care:1. Trauma is stored in the body2. Self-love is crucial3. Flexibility to change is also crucia...

04/02/2024

Found on Google from gleevie.com

03/29/2024

A review on the book "help for high conflict couples" by love and life toolbox

Having a healthy, loving and connected relationship is one of the most rewarding experiences. Couples often start out in a good place and can't imagine things going awry. The biologically necessary attachment bonding chemical process (the "honeymoon" phase) that connects people can also shield each....

03/25/2024

03/19/2024

Hi! This is a small educational film that demonstrates how our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need ...

01/07/2024

Thanks For Watching! PLEASE SUBSCRIBE!Veuillez vous abonner à la chaîne YouTube! SCRIVITI PER FAVORE! Dear Sir or Madam, if you liked, please subscribe to m...

01/07/2024