Chester County Nutrition and Weight Management

01/08/2026

If you are feeling off and you aren’t getting the labs you know you need, you can now choose from two comprehensive blood panel plans that include:
-Comprehensive blood panel testing
-Personalized result interpretation
-Custom wellness plan
-HSA/FSA eligible options
-No appointment necessary - order today!

1. Core Wellness Plan- $197 - 70 biomarkers • 7 core systems • 1 comprehensive blood panel that evaluates metabolism, inflammation, detox pathways, kidney and liver function, nutrient status, blood health, and thyroid screening—all in a single draw.

2. Renewal Thyroid Insight Plan- $177 - When your thyroid labs are “normal”… but you don’t feel normal. It is a comprehensive assessment of thyroid hormone production, conversion, and autoimmunity. Designed for those who suspect thyroid dysfunction or Hashimoto’s—or who experience fatigue, weight changes, brain fog, anxiety, hair loss, or feeling cold.

Use this link to pick your plan today: https://journeys.fullscript.com/cc-nutrition

01/08/2026

✨ New U.S. Dietary Guidelines Are Out (2025–2030) ✨

Big picture? Nutrition guidance is finally moving back to basics.

Here are the key takeaways ⬇️

🥗 Real food first
• Emphasis on whole, minimally processed foods
• Less ultra-processed foods and added sugars

🍗 Protein matters
• Protein is encouraged at every meal
• Both animal and plant proteins count

🥑 Healthy fats are back
• Fats from whole foods (olive oil, nuts, seeds, eggs, dairy, seafood) are supported
• Less focus on blanket fat restriction, more on quality

🥦 Plants still play a major role
• Vegetables, fruits, and whole grains remain foundational
• Fewer refined carbs

🧀 Full-fat dairy is okay
• No longer pushing only low-fat options (as long as there’s no added sugar)

🍷 Alcohol guidance simplified
• The message is simply: less is better for health

12/28/2025

12/13/2025

Feeling grateful 💚 As a dietitian, I was excited to receive a generous gift of dairy products from Organic Valley. Truly good food grown right — simple ingredients and great taste. Looking forward to enjoying these and sharing ideas with clients. Thank you, Organic Valley, for supporting nutrition professionals! 🥛🧀🐄

👉 https://www.facebook.com/OrganicValley/

11/28/2025

Get ready for 5 full days of Black Friday savings with the Whole for the Holidays Sale at Fullscript, 11/28 - 12/2. Don't miss exclusive savings on high-quality supplements from brands you know and trust.

There's more savings this week with Chester County Nutrition!
Take $75 off our two most powerful functional labs:
- 3X4 Genetics Test- Personalized insights into metabolism, detoxification, and inflammation.
- DUTCH Plus Hormone and Adrenal Test- a comprehensive look at hormone balance and stress response
If you are interested, please reach out to the office via chat or phone call or email as soon as possible. Tests must be ordered by Monday, 11/30.

10/18/2025

🍁 Fall colors in my kitchen!
I love cooking with the beautiful bounty from my organic CSA — vibrant purple sweet potatoes, crisp green bok choy, golden onions, and butternut squash ravioli. 🥰
There’s something so cozy about creating meals that taste as good as they look! 🌿🍠🥬https://www.facebook.com/share/1DJYVB9oL5/?mibextid=wwXIfr

10/17/2025

Microplastics are everywhere in our food supply — and new research shows they may harm the gut microbiome. When the gut is out of balance, it can lead to inflammation, metabolic issues, and increased disease risk. While more studies are needed, it’s clear that toxins like microplastics can impact our long-term health and quality of life. 🌿

10/11/2025

“Excited to be at the Food & Nutrition Conference this weekend! Always grateful to learn, connect, and grow alongside other professionals in our field. Integrative & functional nutrition is the future of personalized care.🌿🥗 ”

07/04/2025

Could choline support bone health after menopause? 🦴

New research suggests that higher dietary intake of choline—a nutrient involved in cell health and metabolism—was associated with greater bone mineral density in postmenopausal women. While more studies are needed, this highlights the potential role of choline as part of a balanced diet that supports healthy aging.

🥚 Animal-Based Sources (Highest in choline)

Eggs (especially the yolk) – one large egg ≈ 147 mg
Beef liver – 3 oz cooked ≈ 356 mg
Chicken liver – 3 oz cooked ≈ 247 mg
Salmon – 3 oz cooked ≈ 56 mg
Beef, lean cuts – 3 oz cooked ≈ 55–65 mg

🌱 Plant-Based Sources

Soybeans (roasted) – ½ cup ≈ 107 mg
Quinoa – 1 cup cooked ≈ 43 mg
Brussels sprouts – ½ cup cooked ≈ 32 mg
Broccoli – ½ cup cooked ≈ 31 mg
Peanuts – ¼ cup ≈ 24 mg

06/29/2025

Minimize cassava in your diet due to cyanide and lead content