Downingtown Yoga Meditation Center

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Downingtown, PA
Downingtown Yoga Meditation Center

Home of Svaroopa® Yoga, Meditation Training, Yoga Training, Yoga Therapy Training, Ongoing classes and workshops What is Svaroopa® yoga? www.downingtownyoga.org

Based on a significantly different paradigm in yoga poses, our practice is both physical and more than physical. We specialize in the inner opening, called "core opening," releasing the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. Downingtown Yoga & Meditation Center's hours vary, please see our website for specific hours and program details.

07/22/2025

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Grace-Filled Pendant

Guru’s Grace, infused into this beautiful pendant, is always with you. The Sanskrit syllables Guru OM are crafted in sterling silver, framed in a simple oval shape.

Simple and elegant, it is the result of months of collaboration. Gurudevi and Sunil, her Ganeshpuri jeweler, worked closely to bring this piece to you. Created with yogis in mind, this pendant is more than just beautiful jewelry…

Read Blog at https://buff.ly/BOStORw

07/20/2025

FREE Newcomers Yoga Class

Join our Free Newcomers Class on Tuesday 7/22 for a great opportunity to learn Svaroopa® Yoga.

These poses will open your breath and stretch your body. It feels good while you do it and it makes you feel good after!

The postures are gentle enough to be beneficial for absolute beginners, and powerful enough for more experienced yogis.

All are welcome - but class size is limited to 10.

Register ahead to reserve your spot — https://buff.ly/0JNxfoh

07/20/2025

What is Love?
💖🌟🌞🧘♀️

Yoga defines love 💖 as your recognition of the Divine in another.

When you see someone’s Divine Essence shining through, you love them. 🌟 And when you let your Divine Essence show, they are drawn to you. 🌞

Aside from living in constant bliss, this is another reason to delve into your own Divine Essence. Yoga’s purpose — life’s purpose — is to discover your own Self and to live from that inner dimensionality. 🧘♀️

This is the secret of how to be popular. It’s simple. Ease into your own…

Read Blog at https://buff.ly/vsH6KZq

07/17/2025

FREE Newcomers Yoga Class

Discover pain-free, a new way to live. Slow yoga makes this possible, along with powerful relaxation and stress relief.

Come to our FREE Newcomers Yoga Class. Everyone is welcome - beginners to experienced yogis.

This is a body-friendly, slower paced yoga, in a great opportunity to try out a class.

🍃 Tuesday, July 22
🍃 7:30 - 9:00 pm
🍃 Downingtown Yoga & Meditation Center

Register to save your spot – space is limited. https://buff.ly/0JNxfoh

07/15/2025

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FREE Join Our Meditation Club
Meditation is the most important of yoga’s practices. Sign up for this FREE online informational program on July 24 to ask your questions.
In informal discussion with Gurudevi Nirmalananda and Swami Prajñananda, you’ll see if our online Meditation Club will give you what you’re looking for. We want to help you find it.
Meditation Club has made a big shift for me. Meditation had always been a struggle. Yet now I am regularly committed to my early morning wakeup call. I know I am making progress. — Annette Z.
While this introductory program is free, Meditation Club is by subscription, with a three-month minimum. That’s to get you over the hump. Life gets easier, deeper and more fulfilling as well.

Read Blog at https://buff.ly/oOK1ZOq

07/09/2025

♥💖💙😙😇
The Divine Quality of Compassion

When you have just finished a yoga class, you are a more caring and compassionate person. You have noticed this by now.

Compassion is a quality that arises when you have connected inside. Yoga clears away the inner clutter and eases you into the vast fullness of your own beingness. From this, all the divine qualities emerge in you, including compassion.

When you are not feeling compassionate, it is because you are hungry. This hunger is more complex than a simple hunger for food, though eating a meal does help. You are more kind and caring after you have eaten compared to before.

But food alone does not fill your deeper hunger, thus it gets projected outward into your life. It shows up in the push of your day — trying to get everything done. It shows up in your relationships — with you trying to make others in your life happy, or maybe you are trying to…

Read blog at https://buff.ly/7tFJDqC

07/08/2025

🚶♀️😓💼😅
A Series of Yoga Miracles

A new client came to me with extreme sciatica, making it hard to walk.🚶♀️ Plus they were facing surgery for severe carpal tunnel. They felt desperate. 😓

But they were scheduled for a three-week “trip of a lifetime.” 💼

So we created a custom Overlap Healing series and got busy. Overlap Healing is a sequence of daily Svaroopa® Yoga Therapy sessions, followed by sessions at wider intervals.

In their third session, they could walk without pain. 😅 They said it was a miracle. A week later, they…

Read Blog at https://buff.ly/iBKIoka

07/06/2025

🕊🕉🌞💖

Krishna Avatar Part 59

Chapter 7: Vijñana Yoga — The Yoga of Realization

The essence of Divine knowledge is not just intellectual knowing, he explains. It is a deeper, experiential knowing of Divine presence, through which you can attain true understanding and liberation…

Chapter 8: Akshara Parabrahma Yoga — The Yoga of the Imperishable Brahman
This chapter explains the soul, absolute reality and the yogic path to realizing it. It profoundly explores the eternal nature of the soul and the ultimate goal of spiritual practices. Guidance is provided on how to break off the cycle of birth and death by attaining liberation through resolute devotion…

Read Blog at https://buff.ly/vbVHOK1

07/01/2025

☀🌙🎁😇🙏
Shining with Divine Light

We love the moon’s silvery-white light, soothing and calming your mind. Yet the moon is not the source of its light. It merely reflects the light of the sun.

Similarly, the light of Consciousness shines through your mind. The source is within, your own Divine Essence.

If your mind were clear and spacious, your mind’s light would be cool, soothing and comforting.

This is why spending time with your Guru is so valuable — the Divine light shining through their mind cools, soothes and comforts you.

Read Blog at https://buff.ly/sV7gMyy

# kashmirshaivism

06/25/2025

🧘‍♀️😊😃🙏

Do More Yoga!

How do you keep the spinal release you get in your Svaroopa® yoga class? Each day of home practice keeps your body open while it prepares you to get even more out of your next class.

Our Pose Instruction Cards provide everything you need to boost your home practice.
“SvaroopaⓇ Yoga Basics” goes into depth on the Foundational Poses. “Daily Practice” builds on this information with advanced variations as well as new poses.

Plus there is information about…

Read Blog at https://buff.ly/QuSbunv

06/22/2025

You Need a Guru
😆👨‍👩‍👧‍👦🏫➕🧘‍♀️

You want to be happy? 😆

To get happy, you use the tools you learned from family and in school. 👨‍👩‍👧‍👦🏫Were they happy? Is that the kind of happy you want to be?

I tried doing what they taught, and found I got what they got. Intermittent happiness. I wanted more. ➕

It took me decades to figure out that the problem wasn’t me. What I needed was better teachers… 🧘‍♀️

Read Blog at https://buff.ly/AzjIIBE

06/21/2025

🌟🧘‍♀️🧘🏽‍♀️🧘🏻‍♂️✨
Today is Yoga Day

Join us in observing the 11th annual International Day of Yoga today, June 21.

Celebrate by taking a class or doing more yoga at home. Here at the Ashram, Swami Satrupananda is teaching a FREE Yoga For Pain Relief Class.

And Swami Shrutananda and Swami Prajñananda are teaching in Madison WI and Fairhope AL. Plus we have 11 Online and On-Site classes weekly!

Read Blog at https://buff.ly/gPIeqyc

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Downingtown, PA

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http://downingtownyoga.org/, http://svaroopavidya.org/

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