Downingtown Yoga Meditation Center

Downingtown Yoga Meditation Center Home of Svaroopa® Yoga, Meditation Training, Yoga Training, Yoga Therapy Training, Ongoing classes and workshops What is Svaroopa® yoga? www.downingtownyoga.org

Based on a significantly different paradigm in yoga poses, our practice is both physical and more than physical. We specialize in the inner opening, called "core opening," releasing the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. Downingtown Yoga & Meditation Center's hours vary, please see our website for specific hours and program details.

11/27/2025

Self Arising

Something keeps your breath moving and your heart beating, even when you’re asleep. Oh, Shiva. The whole point of yoga is to know who and what this is, that makes your body be a living body - that makes the screen of your mind be so... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Inner Self” here: https://buff.ly/MhhGTRG

11/26/2025

My Yoga Experience

Join us for a yoga class On-Site or Online.

Every class welcomes new students of all body types, while also inspiring experienced yogis.

Sign up today.

or call one of our Swamis at 484.678.2078��Weekly Classes: https://buff.ly/twS4WPw

11/23/2025

🌩💖💙😍🙏

Nourished by Grace

Gurudevi Nirmalananda’s birthday was November 15th. Of course, you want to celebrate and wish her health and happiness!

While she appreciates your well wishes, she needs nothing from outside, for she is filled from within. She is fueled by the light of Consciousness.

What Gurudevi wants is for you to be supremely happy and filled with the light of Consciousness all the time. She offers you this gift. It is the gift of Grace.

Our “Gift of Grace” Ashram fundraiser has begun. Please join me in donating today.

One who knows can give you the knowing. She gives it freely, every time you are in her presence, whether in person, online or even when…

Read Blog at https://buff.ly/nwscTj5

11/20/2025

Your True Worth

Your essence is Divine Consciousness concentrated in a unique and individualized form, but you compare your individuality to everyone else’s, and you can always find someone who… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Response Ability” here: https://buff.ly/gK53H1f

☺💖🌞🙏Spinal DecompressionThere are so many different ways of working with your body. They are not all compatible. The con...
11/19/2025

☺💖🌞🙏

Spinal Decompression

There are so many different ways of working with your body. They are not all compatible.

The conditioning that produces an Olympic gymnast does not produce a good football player. A furniture mover is not conditioned for playing tennis.

Similarly, different systems of yoga are not all compatible. One system emphasizes strength and stamina, another emphasizes constant movement, and yet another emphasizes attaining a photo-perfect pose.

All of these activities are based on contraction. Along the way (knowingly or unknowingly) you compress your spine. Svaroopa® yoga decompresses your spine. It is a completely different process, for a different purpose.

Every class is carefully choreographed to release tensions in the muscles connected to your spine, from your…

Read Blog at https://buff.ly/aVQNBq9

11/18/2025

🏊♀️🎁💖☺
In the Flow

I donate to our Svaroopa® Vidya Ashram out of gratitude. The rare, priceless gift of Guru’s Grace flows through Gurudevi Nirmalananda, our Spiritual Master.

To receive that gift, you need only to be in her presence, in person or online. Or you can think of her deeply to be in the flow of her Grace.

This is my truth: Guru’s Grace fills and nourishes me. This fullness moves me to give from my Self in many ways, including offering dakshina (selfless financial giving) to our Ashram.

Please join me in donating to our Ashram’s year end fundraiser, “The Gift of Grace.” Experience how both giving and receiving become sacred acts.

Grace opens me to a greater ME, clearer, more enthusiastic, more…

Read Blog at https://buff.ly/dKAauTg

11/18/2025

Say Goodbye to Pain!

Need help with pain? Yoga for Pain Relief, a FREE intro program, will give you an immediate change.

This event is great for beginners - no previous experience required.

Join us at Downingtown Yoga & Meditation Center on Thursday November 20 from 10:30 am - 12:00 pm. At this free event, you will:

• Learn gentle, beginner-friendly yoga poses

• Understand the principles that make Svaroopa® yoga work

• Leave with a new understanding of your body and ways to help it.

Simply wear comfortable clothes, like sweatpants and a tee. Bring your aches & pains. Let us know what you have and we'll help you with it.

Register at https://buff.ly/NWiDuGF

11/16/2025

My Yoga Experience

Join us for a yoga class On-Site or Online.

Every class welcomes new students of all body types, while also inspiring experienced yogis.

Sign up today.

or call one of our Swamis at 484.678.2078

Weekly Classes: https://buff.ly/7tOnH5q

Bliss Arises from WithinSvaroopa® yoga gives you health and vitality plus thebliss of Consciousness.Our methodology focu...
11/15/2025

Bliss Arises from Within

Svaroopa® yoga gives you health and vitality plus the
bliss of Consciousness.

Our methodology focuses on spinal decompression. As
your spine lifts and lengthens, your spirits lift up to fly
high. This is the experience of your own Self,
Consciousness-Itself.

Even a hint or a glimpse of Self opens the inner flow of
bliss, which expands to fill your heart and mind and
overflows into your life and the world.

Find a class - online or on-site - in our Global Calendar.
Discover a new way of living in your body.

Click on https://buff.ly/GCxIEQl

11/13/2025

When you are based in your own Self, you see all the different things, all the different people like different blossoms on the one shrub. For there is only One, being all. And when you don’t see the One hidden in Her divine disguise, as the person sitting next to you, as the driver of the car turning into your lane, as the neighbor walking their dog... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Beyond Measure” here: https://gurudevi.vhx.tv/products/beyond-measure-10-26-25

🧘♀️💖🧘♀️🕉🧘♀️☺Online Meditation Teacher TrainingLearn to teach deep meditation. Our new course format features seven month...
11/13/2025

🧘♀️💖🧘♀️🕉🧘♀️☺

Online Meditation Teacher Training

Learn to teach deep meditation. Our new course format features seven months of Online classes.

Our new training format makes it easier for you to become a Meditation Teacher.

With yoga and meditation being online so much in the last few years, Gurudevi designed this schedule to offer the best of both worlds — Online and On-Site.

You begin with an On-Site training retreat where you lengthen and deepen your meditations, then get seven months of Online training.

Experiencing your own Divine Essence is the key part of the process. This is done in...

Read Blog at https://buff.ly/cGQlNW0

11/12/2025

Say Goodbye to Pain!

Join our FREE Yoga for Pain Relief intro program on Thursday, November 20 at Downingtown Yoga & Meditation Center.

• Learn gentle yoga poses perfect for beginners

• Discover the principles behind Svaroopa® yoga

• Leave feeling empowered with a new understanding of your body

Wear comfy clothes and bring your aches - we'll help you tackle them!
Sign up here and start your healing today!

https://buff.ly/NWiDuGF

Address

116 E Lancaster Avenue
Downingtown, PA
19335

Website

http://svaroopavidya.org/

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