Downingtown Yoga Meditation Center

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Downingtown, PA
Downingtown Yoga Meditation Center

Home of Svaroopa® Yoga, Meditation Training, Yoga Training, Yoga Therapy Training, Ongoing classes and workshops What is Svaroopa® yoga? www.downingtownyoga.org

Based on a significantly different paradigm in yoga poses, our practice is both physical and more than physical. We specialize in the inner opening, called "core opening," releasing the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. Downingtown Yoga & Meditation Center's hours vary, please see our website for specific hours and program details.

04/30/2026

Mantra Takes You Home

When you’re lost in your thoughts, or your reaction to them, you’re lost. So, it takes longer to find your own Self. Mantra takes you home. But if you don’t use mantra, where are you headed? So, you recognize where you’re at, and you meet yourself there by invoking… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Enlightenment Timeline" here:
https://buff.ly/pvtGGre

04/23/2026

Outgrowing Your Past

Your life lessons are presented over, and over, and over again until you get it. Once you learn the lesson you don’t need to repeat it. You can move on, which I call “Outgrowing Your Past.” Even if the same or similar events recur, you see them differently. Thus, you react differently. Your knee-jerk responses, your old ways of confronting or hiding… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Are You Ready?" here: https://buff.ly/9CpIKv7

04/22/2026

🌺🌸🌻👀😃😍🤩
Welcome to Our Fundraiser!
The Sanskrit word “unmilana” means blossoming forth, like a flower blooming or the opening of your eyes.
The spiritual meaning is discovering your own light and bringing it forth into the world.
After meditation, Gurudevi tells us to “slowly open your eyes.” She says it is in the opening of our eyes that we can see our inner depth.
At the end of my meditation, when I open my eyes and check in, I feel peace and contentment within. Sometimes it’s pure joy or a feeling of being grounded.
My meditation has cleared something out of the way. I am now different. I am lighter. I am more…

Read Blog at https://buff.ly/CurAte1

04/17/2026

Say Goodbye to Neck & Shoulder Pain! 😊

• Learn easy yoga moves at Downingtown Yoga.

• Free class on April 18, Sat from 9:30-11:00 am.

Ready to feel good again? Come discover how! 🧘‍♀️🙏

Sign up now at https://buff.ly/Pp4Kcc0

04/16/2026

Peaceful Mind

Your mind is made of cosmic Consciousness but mixed with your individual prana. Which means your mind accesses only a limited part of Consciousness, only as much as your prana allows. And that means when you’re low on prana, your mind is dying on the vine. So, your mind brings up all the threatening things that could happen, or have happened, giving you thoughts that match... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Prana - Life Energy" here: https://buff.ly/IKoQaMG

04/14/2026

My Yoga Experience

Join us for a yoga class On-Site or Online.

Every class welcomes new students of all body types, while also inspiring experienced yogis.

Sign up today.

or call one of our Swamis at 484.678.2078

Weekly Classes: https://buff.ly/ixvfrOf

04/10/2026

Your neck pain is less - even gone - by the end of this free class. 📆

Learn specialized yoga poses for your neck and shoulders in this free class, Saturday, 4/18, from 9:30 – 11:00 am. ⌚

First we'll ask about what's going on, so we understand your needs. Then we'll do a few easy yoga poses that are guaranteed to help.

You will get better fast! ✔🙂♥

Sign up now at https://buff.ly/Pp4Kcc0

04/09/2026

Shaktipat Gives You Freedom

It is your soul, purusha, that reincarnates from one lifetime to the next. Shaktipat gives you freedom from the cycle of lifetimes, freedom from the limitation of feeling separate from others, freedom from the feeling of being separate from God. For God is being you, and me, and everyone and everything. When you look all the way inward, you find... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Body, Mind & More” here: https://buff.ly/3rX8dqw

04/07/2026

🌩️⚡🧘☺️💖🙏

When I met my Baba, I hadn’t been following the rules. As a teen in the 60’s, I took rebellion seriously.

Fortunately, ta**ra is for everyone. Even if your lifestyle isn’t yogic and your karma is messy, the Satguru will give you Shaktipat initiation.

External perfection is not a prerequisite because tantrics recognize imperfection as another form of the Divine.

Besides, once you’ve been awakened to your own Divine Essence, you want to live your life in attunement. Lifestyle changes…

Read Blog at https://buff.ly/sauVpIO

04/05/2026

🪴🌹🪴🧘😊
90-Year-Old’s Yoga Miracle

Elizabeth, who is 90 years old, has taken Svaroopa® yoga classes for 15 years.

An avid gardener, she often loses track of time when working in the yard. In the spring, she stopped taking yoga classes because she strained her neck and right shoulder.

Her neck continued to get worse. So Elizabeth signed up for a package of yoga therapy sessions. After five sessions, Elizabeth’s neck and shoulder pain was gone.

As it lessened, she had become aware of an old pain in her sacrum, which became the focus of our sessions…

Read Blog at https://buff.ly/Ntoo8oe

04/02/2026

You Are More

I describe it this way: you are more than what the world tells you that you are. You are more than you think you are. You discover who and what you really are, oh Shiva, by looking within. And you still live in the world. You still have experiences, but they don’t make you who you are. Now, based in Self, you draw on Divine intelligence within to guide... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Self-Mastery” here: https://buff.ly/uKWMs9J

04/01/2026

🧘🧘‍♂️🧘‍♀️💖🕉️🙏

Meditation Teacher Training
Starting Now!

Become a Meditation Teacher in our upcoming training. Your six-day On-Site Retreat starts in just one week.

You begin with deepening your experience of Self, the key part of your process. Your own meditation experiences give you the foundation for your teaching.

Then, by studying the sutras, you learn how to guide others in the same process.

Returning home, you embark upon seven months of Online Classes. Daily group meditations and weekly satsangs (meditation programs) with Gurudevi ensure that you…

Read Blog at https://buff.ly/YDNDNMj

Address

116 E Lancaster Avenue
Downingtown, PA
19335

Website

http://downingtownyoga.org/, http://svaroopavidya.org/

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