Downingtown Yoga Meditation Center

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Downingtown, PA
Downingtown Yoga Meditation Center

Home of Svaroopa® Yoga, Meditation Training, Yoga Training, Yoga Therapy Training, Ongoing classes and workshops What is Svaroopa® yoga? www.downingtownyoga.org

Based on a significantly different paradigm in yoga poses, our practice is both physical and more than physical. We specialize in the inner opening, called "core opening," releasing the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. Downingtown Yoga & Meditation Center's hours vary, please see our website for specific hours and program details.

02/05/2026

Change the World

While the universe responds to what you do, what you put out — when you put out what you’ve always put out, you’ll get the response you’ve always gotten. When you do something different, it might take a little while, but what happens is you get a different response. This means you can actually change the world... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Proactive” here: https://buff.ly/0OYU4dv

02/04/2026

🤕🩹🧘‍♀️🙏💖💡

The Yoga of Cancer: My Miracle Year

I had two choices when I was diagnosed with cancer. I could be miserable and just try to gut it out. Or I could harness the power of Divine revelation.

A few weeks before, Gurudevi had suggested I look more closely at my fear of death. It had been running me my whole life. But now this fear had begun provoking panic attacks.

What came next was Divine perfection. I received a serious breast cancer diagnosis. “Curing me” would require surgery and 14 months of rigorous treatment, including chemotherapy and radiation.

Yet “healing me” became an inside job, fueled by Consciousness. I decided to embrace…

Read Blog at https://buff.ly/cXvEV2I

02/03/2026

🧘‍♀️🪑🧠☮💖🕉

Something wonderful happens when you simply sit. No phone, no music, nothing to read, to say or to do.

Gradually settling into easy motionlessness, your body becomes still. Then your mind becomes still…

Next, most people fall asleep or drift in a dreamy sleep-like state. But on the way inward, you can take the other fork in the road.

Instead of settling into unconsciousness, you can delve into the bliss of Consciousness within. This is yoga’s promise, that when your…

Read Blog at https://buff.ly/pv2wQ7m

02/01/2026

🧘♀️🧘♀️🧘♀️🧘♀️🕉
The Best of Both Worlds

Now learning to teach meditation is easier and more accessible than ever.

Meditation Teacher Training begins April 7 — On-Site & Online

In your On-Site immersion, you’ll experience the tools that unravel the knots in your mind. You will discover the deeper dimensions of your own Self and delve into that Beingness.

Experiencing your own Divine Essence is the key part of the process. This is why a Shaktipat Day is included!

Your Online classes begin after you return home...

Read Blog at https://buff.ly/azbQ0e6

01/30/2026

Discover pain-free, a new way to live, along with powerful relaxation and stress relief in our FREE Newcomers Yoga Class.

Everyone is welcome - beginners to experienced yogis. This is a body-friendly, slower paced yoga, a great opportunity to try out a class.

🍃 Saturday, February 7
🍃 9:30 - 11:00 am
🍃 Downingtown Yoga & Meditation Center

Click the link to register - https://buff.ly/lIk8YxT

01/29/2026

Enliven Your Body

Your body’s condition affects your mind and heart, which affect your relationships, which affect your whole life. Yet the purpose of the poses is not merely health and happiness. Every pose is for your spine which we work with very directly in the…

Watch Gurudevi’s full discourse “Your Body Matters” here: https://buff.ly/KryCz1y

01/28/2026

🙏🌞💖🧘♀️🕊

Chanting with My Guru

I find myself singing along with Gurudevi while driving my car. “OM Guru Mere Guru.”

On her album Honored Guru Gita, it’s a mere five minutes long, with a catchy melody. The words are easy to learn. I have downloaded it to my phone.

This chant in tribute to her Guru is sung in the Ashram every morning before Shree Guru Gita. The words honor…

Read Blog at https://buff.ly/yErwCOA

01/27/2026

💖💙😍🙏

Spiritual Living

Align every remaining day of this year with spiritual clarity and purpose. Gurudevi’s “Living Mysticism” calendar journal supports you in attaining your spiritual goals.

The heading of each page is a sutra-like excerpt selected from Gurudevi’s Teaching Articles, with the article’s title, month and year.

Below, you have plenty of space for sketching and writing…

Read Blog at https://buff.ly/Pn0EWUG

01/22/2026

Make a Shift

Would you like your mind to be like a waveless ocean – calm, infinite, pure? Simply remember your experience of the Self. It’s a matter of taking care of how you feel. If you want to feel differently than you’re currently feeling, use yoga to make a shift. Using your memory to bring back the... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Want to Be Happy?” here: https://buff.ly/36zktwx

01/21/2026

🧘♀️🕉💙💖🧘♀️

Meditation Teacher Training

Learn to teach deep meditation in our online training, beginning Aprill 7.

You begin with an On-Site immersion, primarily focused on deepening your own meditations. You cannot teach what you haven’t experienced.

When you return home, your training continues online including daily group meditations.

This ensures that you continue to marinate in Consciousness.

Read Blog at https://buff.ly/NGgra30

01/20/2026

A Living Guru
👩🏫🧘♀️🕉🙏☺

At Gurudevi’s 2025 India retreat, one highlight was a talk by Balkrishna, a Brahmin priest.

He repeated, with emphasis: “You are so blessed to have a living Guru. Spend time with her, do what she tells you.”

I heard Gurudevi put it differently, but her meaning is similar: “Dead Gurus don’t kick ass!”

Every week in her satsangs, Gurudevi gives us little kicks in the butt. While there is usually laughter as well…

Read Blog at https://buff.ly/G9wOyb3

01/19/2026

Join our Free Newcomers Class on Tuesday 1/20 for a great opportunity to learn Svaroopa® Yoga.

These poses will open your breath and stretch your body. It feels good while you do it and it makes you feel good after!

The postures are gentle enough to be beneficial for absolute beginners, and powerful enough for more experienced yogis.

All are welcome - but class size is limited to 10. Register ahead to reserve your spot. Click here for details.👇

Click the link below to register!
https://buff.ly/JproG3S

Address

116 E Lancaster Avenue
Downingtown, PA
19335

Website

http://downingtownyoga.org/, http://svaroopavidya.org/

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