Downingtown Yoga Meditation Center

Downingtown Yoga Meditation Center Home of Svaroopa® Yoga, Meditation Training, Yoga Training, Yoga Therapy Training, Ongoing classes and workshops What is Svaroopa® yoga? www.downingtownyoga.org

Based on a significantly different paradigm in yoga poses, our practice is both physical and more than physical. We specialize in the inner opening, called "core opening," releasing the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. Downingtown Yoga & Meditation Center's hours vary, please see our website for specific hours and program details.

🙏🌞💖🧘♀️🕊Chanting with My GuruI find myself singing along with Gurudevi while driving my car. “OM Guru Mere Guru.” On her ...
01/28/2026

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Chanting with My Guru

I find myself singing along with Gurudevi while driving my car. “OM Guru Mere Guru.”

On her album Honored Guru Gita, it’s a mere five minutes long, with a catchy melody. The words are easy to learn. I have downloaded it to my phone.

This chant in tribute to her Guru is sung in the Ashram every morning before Shree Guru Gita. The words honor…

Read Blog at https://buff.ly/yErwCOA

💖💙😍🙏Spiritual Living Align every remaining day of this year with spiritual clarity and purpose. Gurudevi’s “Living Mysti...
01/27/2026

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Spiritual Living

Align every remaining day of this year with spiritual clarity and purpose. Gurudevi’s “Living Mysticism” calendar journal supports you in attaining your spiritual goals.

The heading of each page is a sutra-like excerpt selected from Gurudevi’s Teaching Articles, with the article’s title, month and year.

Below, you have plenty of space for sketching and writing…

Read Blog at https://buff.ly/Pn0EWUG

01/22/2026

Make a Shift

Would you like your mind to be like a waveless ocean – calm, infinite, pure? Simply remember your experience of the Self. It’s a matter of taking care of how you feel. If you want to feel differently than you’re currently feeling, use yoga to make a shift. Using your memory to bring back the... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Want to Be Happy?” here: https://buff.ly/36zktwx

🧘♀️🕉💙💖🧘♀️Meditation Teacher Training Learn to teach deep meditation in our online training, beginning Aprill 7. You begi...
01/21/2026

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Meditation Teacher Training

Learn to teach deep meditation in our online training, beginning Aprill 7.

You begin with an On-Site immersion, primarily focused on deepening your own meditations. You cannot teach what you haven’t experienced.

When you return home, your training continues online including daily group meditations.

This ensures that you continue to marinate in Consciousness.

Read Blog at https://buff.ly/NGgra30

A Living Guru👩🏫🧘♀️🕉🙏☺At Gurudevi’s 2025 India retreat, one highlight was a talk by Balkrishna, a Brahmin priest. He repe...
01/20/2026

A Living Guru
👩🏫🧘♀️🕉🙏☺

At Gurudevi’s 2025 India retreat, one highlight was a talk by Balkrishna, a Brahmin priest.

He repeated, with emphasis: “You are so blessed to have a living Guru. Spend time with her, do what she tells you.”

I heard Gurudevi put it differently, but her meaning is similar: “Dead Gurus don’t kick ass!”

Every week in her satsangs, Gurudevi gives us little kicks in the butt. While there is usually laughter as well…

Read Blog at https://buff.ly/G9wOyb3

01/19/2026

Join our Free Newcomers Class on Tuesday 1/20 for a great opportunity to learn Svaroopa® Yoga.

These poses will open your breath and stretch your body. It feels good while you do it and it makes you feel good after!

The postures are gentle enough to be beneficial for absolute beginners, and powerful enough for more experienced yogis.

All are welcome - but class size is limited to 10. Register ahead to reserve your spot. Click here for details.👇

Click the link below to register!
https://buff.ly/JproG3S

01/15/2026

The Way Inward

Probably right now your experience of your own beingness is not fluid, is not constant. You have moments when you know who you are. And you have moments when you’re lost in the differences – dotted lines. But you know the way inward. And if you don’t, I’ll remind you again to honor…

Watch Gurudevi’s full discourse “Dotted Lines” here: https://buff.ly/qmZMwo6

🌞🙏🧘♀️🚪💖New StorefrontLook at our big new windows and doors! Bright, shiny and new for the new year – let the light shine...
01/11/2026

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New Storefront

Look at our big new windows and doors!

Bright, shiny and new for the new year – let the light shine in.

This is the first stage of our storefront upgrade, with new colors and front steps coming soon.

This will make it easier to see us - and to come in for more yoga…

Read Blog at https://buff.ly/51vegcQ

01/11/2026

Join us for a yoga class On-Site or Online.

Every class welcomes new students of all body types, while also inspiring experienced yogis.

Sign up today.

or call one of our Swamis at 484.678.2078��Weekly Classes: https://buff.ly/HTHV31S

01/11/2026

Discover pain-free, a new way to live, along with powerful relaxation and stress relief in our FREE Newcomers Yoga Class.

Everyone is welcome - beginners to experienced yogis. This is a body-friendly, slower paced yoga, a great opportunity to try out a class.

Tuesday, January 20
5:45 - 7:15 pm
Downingtown Yoga & Meditation Center

Click the link below to register!

https://buff.ly/JproG3S

01/11/2026

Say Goodbye to Pain!

Join our FREE Yoga for Pain Relief intro program on Monday, January 12 at Downingtown Yoga & Meditation Center.

• Learn gentle yoga poses perfect for beginners
• Discover the principles behind Svaroopa® yoga
• Leave feeling empowered with a new understanding of your body

Wear comfy clothes and bring your aches - we'll help you tackle them!

Sign up here and start your healing today!

Register at https://buff.ly/Bdph1oe

01/08/2026

The Guru

Baba commented on this verse, saying, “The Guru destroys the darkness in the hearts of his disciples, and fills them with the light of knowledge. The Guru is the one who dispenses Divine Power.” The Guru points you inward, takes you by the hand and walks you inward and …

Watch Gurudevi’s full discourse “Light Incarnate” here: https://buff.ly/Oa3UCrL

Address

116 E Lancaster Avenue
Downingtown, PA
19335

Website

http://svaroopavidya.org/

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