Downingtown Yoga Meditation Center

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Downingtown Yoga Meditation Center

Home of Svaroopa® Yoga, Meditation Training, Yoga Training, Yoga Therapy Training, Ongoing classes and workshops What is Svaroopa® yoga? www.downingtownyoga.org

Based on a significantly different paradigm in yoga poses, our practice is both physical and more than physical. We specialize in the inner opening, called "core opening," releasing the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. Downingtown Yoga & Meditation Center's hours vary, please see our website for specific hours and program details.

03/22/2026

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Why Go to Ganeshpuri?

Why travel to the other side of the world to sit with your Guru?

After all, you can come to Downingtown, or you can watch her on Zoom — so why India?

It’s Gurudevi's Jubilee, the celebration of her 50 years of teaching. Come to honor one who has taught thousands of yogis how to know their own Self and reside in bliss.

Come to spend these exceptional days with her.

Gurudevi’s purpose has never wavered. This purpose was nourished in Ganeshpuri, her Guru’s hometown and…

Read Blog at https://buff.ly/5JL4lRN

03/19/2026

Your Existence

Your existence is concentrated right now in this body, this life. But your existence is that which has always existed, even before this body existed. You existed before you were born. You will exist beyond this body’s ability to sustain your presence in this form. Your own existence is the one existence that has... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Tantric Systems” here: https://buff.ly/m0bsGJB

03/12/2026

What Do You Want?

However, the type of benefit you get depends on the type of meditation you do. If you meditate on peace, you will experience peace. If you meditate on joy, you will feel joyful. If you meditate on God, you will… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Good Meditation” here: https://buff.ly/STPqUww

What Do You Want?

03/10/2026

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Feed Yourself Consciously

Four online cooking classes from the Ashram kitchen to yours.

Learn how to prepare easy, delicious, nutritious vegetarian food.

Drawing on yoga, Ayurveda and scientific nutritional guidelines, you learn easy ways to improve your nutritional profile as well as the quality of your life.

Eating the yogic way improves your health. Your pleasure in food is…

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03/05/2026

But you can get so caught up in looking for blessings to come from these many external sources that you miss the most important holy site – you, inside you. My Baba described this, “You are the holiest of holy places, the…” — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “O Holy Night” here:
https://buff.ly/9F3Y5mX

03/04/2026

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Doing More Svaroopa® Yoga

My student Anna came to her first yoga therapy session wearing a fentanyl patch.

This was to treat acute pain in her middle back, behind her heart and under her shoulder blades.

She continued wearing the patches on and off during twice-weekly Svaroopa® yoga classes and Yoga Therapy sessions.

Upper spine poses often led to a spasm in her upper back. She learned to come out of an upper spine pose early when she felt a spasm coming on.

In time, a yoga miracle happened for her. She began staying in upper spine poses for the full time. She no longer winced.

When I inquired about these changes, she said that she was no longer wearing pain medication patches. In upper spine poses, Anna no longer experienced spasms…

Read Blog at https://buff.ly/VciQ6AM

03/03/2026

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You need a body to be here in this world. This means your body is important.

Your body’s condition affects your experience of life. You know this from having the flu. Not able to do anything, you can’t even think.

It works the other way around. Your body experiences your thoughts as real events. You can think yourself into a panic. You can think yourself into exhaustion.

Does this mean you can think yourself into bliss? And that you can heal your body by thinking different thoughts…

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03/01/2026

Join our Free Newcomers Class on Monday 3/2 for a great opportunity to learn Svaroopa Yoga.

These poses will open your breath and stretch your body. It feels good while you do it and it makes you feel good after!

The postures are gentle enough to be beneficial for absolute beginners, and powerful enough for more experienced yogis.

All are welcome - but class size is limited to 10. Register ahead to reserve your spot.

Register now — https://buff.ly/gst1Sag

02/26/2026

Meditate on Self

This is why I teach meditation on your own Self. I don’t teach meditation on your breath, not on your chakras, not on God, or Gods or Goddesses, not on success or happiness. I remember one woman came to Baba and asked for a husband. Baba told her to meditate on Self for happiness. So, she went to a different Guru and got... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “I Wanted to Know!" here: https://buff.ly/G1jjouM

02/25/2026

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Discover Your Divine Light

Svaroopa® yoga comes from an ancient tradition that says the world is real.

Everything around you, including you, is real. But, there is more to it than you currently see.

You must find that “something more” within yourself, then you will see it in everyone and everything.

This is a recognition of the one divine light in all. It is experienced as an overwhelming and unconditional love and joy – simultaneously.

How do you get there? Your breathing practice and poses get you started, but you reach a point where you must . . .

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02/24/2026

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People Want to Meditate

One meditation app boasts of 100 million users worldwide.

True, these apps give easy access to moments of peace. Yet people now seek a deeper meditative experience.

When you become a Svaroopa® Vidya Meditation Teacher, you can fufill seekers’ profound spiritual longing. Give them reliable tools to create their own practice and delve deeper inward.

Learning to teach meditation is now easier and more accessible than ever. Our training gives you six months of Online…

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02/22/2026

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An Adventure in Food

Though I’m a trained nutritionist, I signed up for Gurudevi’s “Yogic Nutrition” course for a fresh and different perspective.

We taste-tested new flavors and recipes. We shared experiences that created a joyful and relaxed atmosphere. It was really fun.

Now I understand the difference between a healthy diet and a healing diet. I feel . . .

Read Blog at https://buff.ly/8jh6REJ

Address

116 E Lancaster Avenue
Downingtown, PA
19335

Website

http://downingtownyoga.org/, http://svaroopavidya.org/

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