Anderson's Nutrition PA

Anderson's Nutrition PA A team of registered dietitians and wellness professionals making the world healthier place. https://linktr.ee/main.line.nutrition

Every practitioner at Anderson's Nutrition is a Registered Dietitian Nutritionist (RDN), not just a "health coach", "nut...
08/28/2025

Every practitioner at Anderson's Nutrition is a Registered Dietitian Nutritionist (RDN), not just a "health coach", "nutritionist" or "dietitian." What's the difference? A lot!

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ๐ฌ...

๐Ÿ‰ - Are nationally recognized as the EXPERTS in nutrition
๐ŸŽ“ - Often hold advanced degrees such as a Master of Science
๐Ÿ“œ - Are regulated by the Health & Care Professions Council (HCPC)

๐€ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐จ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ "๐œ๐จ๐š๐œ๐ก"...

๐Ÿ‘Ž - May have a degree in a non-science field, or no degree at all
๐Ÿซ - May receive "certification" through a company, for example a multi-level marketing company that sells weight loss products
๐Ÿ˜จ - Are not regulated

๐€ "๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ"...

๐Ÿคฏ - Can be anyone in most states, since there is no legal terminology that dictates who can claim this title!

๐–๐ก๐š๐ญ'๐ฌ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š๐ง ๐‘๐ƒ๐? ๐€ ๐ฅ๐จ๐ญ!

๐ŸŽ“ - A graduate or undergraduate degree from an accredited college or university that offers a specific course of study related to dietetics

โš•๏ธ - An internship that is approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) and offers 1200 hours of supervised dietetic work

๐Ÿ’ป - Successful Completion of the Commission on Dietetics Registration (CDR) Exam for Dietitians

๐Ÿ‘ฉโ€๐Ÿซ - Renewal of the CDR registration every five years including the completion of 75 continuing professional education units (CPEUs)

If you are trying to move your body more, working out at home can be a great option. On our blog we've got some great ti...
08/27/2025

If you are trying to move your body more, working out at home can be a great option. On our blog we've got some great tips, including a list of workout apps and programs that don't require a gym membership or pricey equipment.

๐Ÿ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹๐Ÿƒโ€โ™€๏ธ๏ธโ€

๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐จ๐ง ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐  โฌ‡๏ธ
https://andersonsnutrition.com/the-nutrition-hub/physical-activity/working-out-at-home/

We all know the feeling โ€“ busy days where youโ€™re running from one thing to the next, and lunch becomes an afterthought. ...
08/26/2025

We all know the feeling โ€“ busy days where youโ€™re running from one thing to the next, and lunch becomes an afterthought. ๐Ÿ˜… But just because you're short on time doesnโ€™t mean you have to compromise on flavor or nutrition! ๐Ÿ’ฅ

We love to batch prep a few basics (like cooking extra quinoa or chopping veggies) so we can throw meals together in a flash. ๐Ÿ”ฅ

Quick, easy, and filling โ€“ that's the goal. We promise, healthy doesnโ€™t have to be time-consuming!

๐Ÿ™Œ What's your secret to a speedy lunch that still hits the spot? Share your favorite go-to meals in the comments below! ๐Ÿ‘‡

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/recipes/8-quick-amp-delicious-lunch-ideas/

08/25/2025

Meet Tara! Tara is one of our ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ for our Nourish program. Nourish is designed for those people struggling with an eating disorder, or any form of disordered eating. Tara is knowledgeable, compassionate, and a great listener. She makes a difference every day in the lives of her patients.

๐“๐š๐ซ๐š'๐ฌ ๐–๐‡๐˜: "๐ด๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘”๐‘”๐‘™๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘›๐‘Ž๐‘ฃ๐‘–๐‘”๐‘Ž๐‘ก๐‘’ ๐‘‘๐‘–๐‘’๐‘ก๐‘Ž๐‘Ÿ๐‘ฆ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’๐‘  ๐‘œ๐‘› ๐‘š๐‘ฆ ๐‘œ๐‘ค๐‘› ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž๐‘œ๐‘ข๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ฆ๐‘’๐‘Ž๐‘Ÿ๐‘ , ๐ผ ๐‘ค๐‘Ž๐‘›๐‘ก๐‘’๐‘‘ ๐‘ก๐‘œ โ„Ž๐‘’๐‘™๐‘ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘–๐‘‘๐‘’ ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘”๐‘ข๐‘–๐‘‘๐‘Ž๐‘›๐‘๐‘’ ๐ผ ๐‘‘๐‘–๐‘‘๐‘›โ€™๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’."

๐“๐š๐ซ๐š ๐ฌ๐ž๐ž๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ง๐š๐ญ๐ข๐จ๐ง๐ฐ๐ข๐๐ž ๐ฏ๐ข๐š ๐ญ๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐“๐€๐‘๐€?
1. Click the link in our bio
2. Click "Make An Appointment."

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

Did you know that we offer many Weight Loss Programs? Combine nutrition counseling from one of our Registered Dietitian ...
08/24/2025

Did you know that we offer many Weight Loss Programs? Combine nutrition counseling from one of our Registered Dietitian Nutritionists with an exercise program designed just for you by a personal trainer.

These programs can be done in person (Arizona and Pennsylvania) OR virtually, via our HIPAA-compliant online platform.

Options include:

๐ŸŽ 1:1 nutrition counseling sessions with one of our highly-skilled
Registered Dietitian Nutritionists (RDNs)

๐Ÿฅ˜ Menu Planning via our interactive app that is customized to your goals, food preferences, and specialized lifestyle if you have one (vegetarian, gluten free etc.)

๐Ÿƒโ€โ™€๏ธ Weekly diet and physical activity analysis.

๐Ÿ’ช Weekly customized exercise plan that factors in your current fitness level, from beginner to experienced.

๐Ÿ‘ฉโ€๐Ÿซ Dietitian on demand for additional support.

๐Ÿฌ Virtual grocery store tour.

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Interested? Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/womens-weight-loss/

08/23/2025

When it comes to nutrition, consistency is key. Change won't happen overnight, and our registered dietitians are here to help you stay committed to your plan.

This patient came to our registered dietitians ready to improve his nutrition, but wasn't sure what to expect. During his sessions, his registered dietitian helped him set realistic goals and expectations for his nutrition journey. With a better idea of what improving his nutrition would look like, he was able to stick to his plan and begin making changes in his life that would continue to support his nutrition journey in the long term.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Have you heard about this latest trend? ๐Ÿ„Mushroom coffee is pretty much exactly what it sounds like: ground coffee beans...
08/21/2025

Have you heard about this latest trend? ๐Ÿ„

Mushroom coffee is pretty much exactly what it sounds like: ground coffee beans blended with ground mushrooms or mushroom extract.

It's become more popular due to its health claims, such as decreased stress and inflammation, improved memory and sleep, and increased energy levels. It may also help improve your immune system.

The most popular kinds of mushrooms being used in coffee are reishi, lion's mane, chaga, and cordyceps.

Want to try it? Here are our thoughts & recommendations:

๐Ÿ„ Read the ingredients list on the coffee first. Mushroom coffee made with ground mushrooms rather than mushroom extract will give you more of the mushroom's nutritional benefits.

๐Ÿ„ Check with your dietitian or pharmacist that the ingredients won't interfere with medications you are currently taking.

๐Ÿ„ Remember that it might not meet all (or any) of the health claims it has. If you're having a significant issue with stress, sleep, or energy levels, you should talk with a health professional.

Are you following a nutrition plan that fits into the "fad diet" category? If you aren't sure, ask yourself whether thes...
08/20/2025

Are you following a nutrition plan that fits into the "fad diet" category? If you aren't sure, ask yourself whether these characteristics sound familiar...

๐Ÿคญ- Avoidance of a specific food or food groups
๐Ÿ” -Emphasis on a singular food
โŒ›- Emphasis on short term changes
๐Ÿช‘- Absence of physical activity
๐Ÿฅด - Inconsistent results
๐Ÿ˜… - Difficult long-term compliance

People try fad diets because they promise things like rapid weight loss, improved labs, and better mental clarity, among other things. But do fad diets really work? Great question, so we asked our dietitians!

๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐จ๐ง ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐  โฌ‡๏ธ
https://andersonsnutrition.com/the-nutrition-hub/weight-loss/is-there-a-fad-diet-that-works-2/

Who else is loving the vibrant, fresh flavors of plant-based meals? Whether youโ€™re going fully plant-based or just looki...
08/19/2025

Who else is loving the vibrant, fresh flavors of plant-based meals? Whether youโ€™re going fully plant-based or just looking for a healthy twist, these recipes are packed with nutrients, fiber, and all the plant-powered goodness you need! ๐Ÿ’š

Why plant-based?
โœ… Itโ€™s easier on the planet ๐ŸŒ
โœ… Boosts your immune system ๐Ÿฆ 
โœ… Gives your body the energy it craves without the crash โšก๏ธ
โœ… Itโ€™s so creative โ€“ you can experiment with endless flavor combinations!

If youโ€™re new to plant-based meals, we promise itโ€™s not hard! Just throw together your favorite veggies and pair with a protein source for a meal thatโ€™s satisfying and bursting with flavor. ๐ŸŒŸ

To read more on our favorite recipes, check out our blog! https://andersonsnutrition.com/the-nutrition-hub/recipes/plant-based-lunch-recipes/

08/18/2025

Is keeping your heart healthy and strong a priority for you? If so, meet Robyn, a Registered Dietitian on our team who specializes in heart health.

Robyn can help you...

โค๏ธ - Lower your cholesterol
โค๏ธ - Keep your blood pressure in a healthy range
โค๏ธ - Prevent a heart attack or stroke
โค๏ธ - Modify nutrition after a cardiac episode
โค๏ธ - Understand your lab work or diagnosis
โค๏ธ - Advise you on fitness and exercise
..and much more!

๐‘๐จ๐›๐ฒ๐ง'๐ฌ ๐๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐: Robyn has over 15 years of experience. She attended Western Michigan University and completed her dietetic internship at Henry Ford Hospital in Detroit. After receiving her Masterโ€™s in Public Health from Michigan State University, Robyn had the opportunity to learn more about food labels as an intern for the Kellogg Corporation.

Robyn sees patients in person in Downingtown, PA and nationwide via telehealth.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐‘๐Ž๐๐˜๐? Click here: https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

Address

142 Wallace Ave
Downingtown, PA
19335

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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