Anderson's Nutrition PA

Anderson's Nutrition PA A team of registered dietitians and wellness professionals making the world healthier place. https://linktr.ee/main.line.nutrition

The answer to who should get a physical is...Everyone! A yearly physical exam with your Primary Care Provider (P*P) is i...
01/29/2026

The answer to who should get a physical is...Everyone! A yearly physical exam with your Primary Care Provider (P*P) is important for people of all genders and ages. ๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ‘ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ข๐ญ'๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ:

#๐Ÿ. ๐†๐ž๐ญ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ.
Things like cancer, diabetes, heart disease, and others can be prevented or reversed if caught early enough! Your doctor can also let you know if are due for certain vaccines.

#๐Ÿ. ๐’๐ž๐ž ๐๐ž๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž ๐ซ๐š๐ญ๐ž๐ฌ.
Depending on your health care insurance plan and provider, getting an annual exam and lab work done may help lower your monthly insurance payment.

#๐Ÿ‘. ๐๐ฎ๐ข๐ฅ๐ ๐š ๐ฌ๐จ๐ฅ๐ข๐ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ญ๐ž๐š๐ฆ.
Regular appointments with your physician help to build trust. If your doctor knows you well, the chances of illness being caught early may increase, because he/she will know what good health looks like for you, and what red flags might look like.

So stop putting it off! Book your annual physical today.

The symptoms that come along with PCOS include excess weight, missed periods, infertility, and hair growth. This conditi...
01/28/2026

The symptoms that come along with PCOS include excess weight, missed periods, infertility, and hair growth. This condition can be painful, but you can use nutrition to help control it better. โค๏ธโ€๐Ÿฉน

Eating protein at every meal, avoiding processed foods and swapping juices for whole fruits/veggies can help with blood sugar stabilization. Include nutrient rich fats for improved inflammation, mood, and insulin sensitivity. Add whole grains and color at every meal to get your essential vitamins. Lastly, consider supplements for PCOS management if needed! ๐Ÿฅ‘๐Ÿ“๐Ÿณ

A Registered Dietitian can help guide you through PCOS and how to manage it better. A visit with our RD's may even be 100% covered by health insurance!

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/womens-health/pcos-nutrition-tips/

Chicken pot pie sometimes gets a bad rap for being loaded with saturated fat and calories. This lightened up version off...
01/27/2026

Chicken pot pie sometimes gets a bad rap for being loaded with saturated fat and calories. This lightened up version offers all the tasty goodness of the original. Plus, every serving of THIS pie offers a full serving of veggies!

Ready to make our healthier take on this class dish?

๐Ÿ‘จโ€๐Ÿณ๐Ÿฅ• ๐“๐Ž ๐•๐ˆ๐„๐– ๐“๐‡๐ˆ๐’ ๐‘๐„๐‚๐ˆ๐๐„, c๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ง๐ค:
https://andersonsnutrition.com/the-nutrition-hub/recipes/chicken-pot-pie-2/

Are you vegetarian or vegan? If so, then Tara could be the ideal Registered Dietitian for you. Tara works with clients w...
01/26/2026

Are you vegetarian or vegan? If so, then Tara could be the ideal Registered Dietitian for you. Tara works with clients who are living a plant-based lifestyle to...

๐ŸŒฟ- Assess overall diet to make sure no nutrients are lacking
๐Ÿ - Suggest carbs paired with healthy fat/protein for optimal snacking
๐Ÿฅ˜ - Help navigate easy to make vegetarian meals
๐Ÿ‘จโ€๐Ÿณ - Set macro goals (carbs/protein/healthy fat)
๐Ÿ’Š - Recommend supplements specific to vegetarians/vegans
๐Ÿ‘ฉโ€โš•๏ธ - Suggest certain labs that might be helpful

Tara sees patients nationwide by telehealth.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐“๐€๐‘๐€?
1. Click the link in our bio
2. Click "Book an Appointment"

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

Did you know? About 1 in every 2 men are diagnosed with cancer in their lifetime. What a startling statistic! However, y...
01/25/2026

Did you know? About 1 in every 2 men are diagnosed with cancer in their lifetime. What a startling statistic!

However, you can prevent many cancers with proper nutrition and lifestyle habits ๐Ÿƒโ€โ™‚๏ธ ๐Ÿฅฆ ๐ŸŽ

Additionally, 1 in every 3 adult men have hypertension and/or high cholesterol. The leading causes of death for men are heart disease and cancer, both of which can be preventable.

Meet with one of our Registered Dietitian Nutritionists (RDNs) and learn how you can prevent cancer and heart disease! ๐Ÿซ€๐ŸŽ—

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Interested? Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/mens-health/

Have you found it hard to make a meal that everyone in the family enjoys? It can be expensive and time consuming to make...
01/25/2026

Have you found it hard to make a meal that everyone in the family enjoys? It can be expensive and time consuming to make different foods for picky eaters. Our dietitians have shared some tips on how to navigate this and save time!

๐Ÿซ™ Get family input on the weeks "menu". Everyone can write down their meal ideas and put them in a jar to pull out of.
๐Ÿฅ˜ Have a mini buffet with a variety of cooked ingredients for everyone to assemble their own plate.
๐Ÿ• Have a build your own night, with foods like pizzas or grilled skewers.
๐ŸŒฎ Have themed nights with foods from different cultures, color scheme, or mock cooking show!

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/how-to-feed-your-family/

01/24/2026

It's hard not to compare yourself to others when trying to take steps to improve your nutrition. There's so much information out there, and it can be overwhelming to figure out where to start.

Luckily, this patient made an appointment with one of our registered dietitians to better understand how to start her nutrition journey. Her dietitian helped her identify what her nutrition goals were, and developed a plan to help her every step of the way. No judgement here, just results.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Has your health provider told you your cholesterol is high and you need to change your diet? Are you confused on how you...
01/23/2026

Has your health provider told you your cholesterol is high and you need to change your diet? Are you confused on how your diet impacts your heart health? ๐Ÿซ€โค๏ธโ€๐Ÿฉน

Our expert Registered Dietitian Nutritionists (RDNs) are here to help!

We have a realistic approach that makes the process enjoyable and helps you meet your goals! Meet with an RDN today and let them help you get your high cholesterol down and reduce your risk factors for heart disease.

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Interested in controlling your cholesterol? Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/high-cholesterol-dietitian/

It's easier to get sick from food than we think. Five of the most common food borne illnesses, and how they spread, are...
01/22/2026

It's easier to get sick from food than we think. Five of the most common food borne illnesses, and how they spread, are the following:

1. E. Coli - Spreads from raw or unpasteurized foods, and/or through other infected persons.
2. Hepatitis A - Spreads from shellfish, and/or through other infected persons.
3. Norovirus - Spreads through other infected persons.
4. Salmonella - Spreads from raw or unpasteurized foods.
5. Shigella - Spreads from raw or unpasteurized foods, and/or through other infected persons.

๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ฐ๐ž ๐ค๐ž๐ž๐ฉ ๐Ÿ๐จ๐จ๐๐›๐จ๐ซ๐ง๐ž ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ ๐š๐ฐ๐š๐ฒ?

1. Always wash your hands before cooking and touching different foods (especially if raw).
2. Use a food thermometer when cooking meats, fish, and eggs.
3. Don't handle food if you're sick!

Did you know stress and sleep are important for weight loss and your overall health?๐Ÿ’ค Getting enough sleep can help incr...
01/21/2026

Did you know stress and sleep are important for weight loss and your overall health?

๐Ÿ’ค Getting enough sleep can help increase your metabolism and cause you to make better food choices!
๐Ÿฉ Stress can lead to an increased appetite and emotional eating!

Our Registered Dietitians can help you lose weight and improve your health! The best thing is that your medical insurance may even cover your visit at 100%.

๐“๐Ž ๐‘๐„๐€๐ƒ ๐“๐‡๐ˆ๐’ ๐€๐‘๐“๐ˆ๐‚๐‹๐„:
https://andersonsnutrition.com/the-nutrition-hub/weight-loss/sustainable-weight-loss-from-the-experts/

If youโ€™re looking for a hearty, healthy recipe that's kid-friendly and delivers a daily dose of veggies, this one is a a...
01/20/2026

If youโ€™re looking for a hearty, healthy recipe that's kid-friendly and delivers a daily dose of veggies, this one is a a must try. This easy and fast midweek meal features pasta + cheese, which is usually a winning combination for kids and adults alike. Try it and let us know what you think!

๐†๐„๐“ ๐“๐‡๐„ ๐‘๐„๐‚๐ˆ๐๐„:
https://andersonsnutrition.com/the-nutrition-hub/recipes/butternut-squash-mac-trees/

Did you know that ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž ๐ฉ๐ฅ๐š๐ง๐ฌ ๐œ๐จ๐ฏ๐ž๐ซ ๐š ๐๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ๐ฏ๐ข๐ฌ๐ข๐ญ ๐š๐ญ ๐๐Ž ๐‚๐Ž๐’๐“ to you? Robyn is in network with most major in...
01/19/2026

Did you know that ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž ๐ฉ๐ฅ๐š๐ง๐ฌ ๐œ๐จ๐ฏ๐ž๐ซ ๐š ๐๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ๐ฏ๐ข๐ฌ๐ข๐ญ ๐š๐ญ ๐๐Ž ๐‚๐Ž๐’๐“ to you? Robyn is in network with most major insurance companies and is also a Medicare provider! You can meet with her in person in Downingtown, PA or via telehealth.

How can Robyn help YOU improve your health? In so many ways:

๐ŸŽ- She can write a "nutrition prescription" , which is how many calories your body needs and a macro breakdown (aka how much carbs, protein, and fat).

โš•๏ธ - She can suggest labs that you should request from your doctor, to provide a clear picture of where you currently stand with your nutrition.

๐Ÿ‘ฉโ€๐Ÿซ - She can review your labs with you, to be sure you understand what the numbers mean and how they impact your health.

๐ŸŽ- She can do a complete nutritional assessment to see how your day-to-day diet can be tweaked and improved to make it more heart healthy.

๐Ÿฑ- Get you access to our meal planning app, to ensure your nutrition is on point.

๐Ÿšฒ- She can introduce you to our personal trainer, who can work with you to ensure your physical fitness is on track.

๐Ÿ’Š- She can recommend supplements that can help with health outcomes.

๐Ÿ‘ญ- She can keep you accountable and be a source of encouragement and support on the journey.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐‘๐Ž๐๐˜๐? Click here: https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

Address

142 Wallace Avenue
Downingtown, PA
19335

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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