Lissa Hammit: Balanced Bodies in Motion

10/31/2025

I love learning tickly I love learning about movement because learning about movement was the way that I became pain-free and continue to live pain-free. Continue to never stop integrating.

10/26/2025

Cleaning getting ready for a remodel, their memories, the pains, the grief of letting go of the loss, the joy, the run-on sentence😎

10/25/2025

10/25/2025

Doing some cleaning, I remember when I saw this a long time ago, and I have strive to develop the skill of my hands and I’ve learned that it comes from the skill of my wholeness, particularly my whole body dynamic alignment into movement

10/25/2025

I am an Aging Bodyworker. I am 65 and I’ve been helping myself and others with aches and pain since I was 23. I think there are two ways that we can think about being an Aging Bodyworker our actual chronic logical age maybe I didn’t go to massage school until I was 60 and I’m still aging and I have patterns that may make it hard for me to work and build the practice that I’d like.

Or we’re young 20s and 30s but we started to take on patterns that are going to affect us as we age like 20 years later or if you have aches and pains and you’re in your 20s and 30s what happened to you when you’re in your childhood.

We can age strong, but it’s my belief that we have to get in touch with our patterns underneath our conscious awareness

10/12/2025

Grief, the journey of grief

10/11/2025

Self therapy anyone can do it our heads don’t often have pain less for someone who has a headache, but this is something that you can do for a whole body bliss lol

10/07/2025

Lessons from a client yesterday. As manual therapist and body workers, there’s a lot to tend to when helping someone get more connected to themselves through their body.

09/23/2025

We all use our body in a Lesson optimal way and we don’t even realize it.

Once I started to recognize this, my journey out of chronic pain began on another level.

09/17/2025

Pema Chodrin:
Every Moment is an Opportunity
Live your life as an experiment, rather than trying to have set goals and conclusions. You learn a lot through failure, that’s been my experience. There’s no formula, because every situation is unique and different. It comes down to keeping your heart open and being vulnerable. So you do your absolute best. Every conversation you have and every action you perform is an experiment to see, does it bring you closer or separate you.

04/03/2025

Today is one of my most favorite days in my practice. I teach a learning to move again class.

One of the students looked at the floor and said it looks like there’s been a train wreck. We laughed. We had joy we had community. I love teaching this class