The Colwell Practice

02/20/2026

When we are in Reactive Brain we are in resistance to what is.

We cannot change a situation without first being in relationship with it.

In order to love, we start with facing into reality — meeting what’s true without arguing with it or wishing it away.

From that place, something opens.�Not resignation, but relationship.

Because how we meet reality matters.�
And the quality of the relationship can open up what can become possible.

02/14/2026

This weekend is for people who are curious if life could feel bigger and brighter. And for those who are ready to begin creating that difference from the inside out.

Over 2.5 days together, you’ll work with the foundational tools of The Colwell Practice: a body-based, consciousness-centered approach that supports you in shifting out of stuck patterns and into greater clarity, connection, and personal power.

This isn’t just about insight.

It’s about learning how to work with your internal experience in real time — listening to your body, navigating fear and resistance with compassion, and choosing your next actions from a more grounded place.

We’ll practice these tools together in a supportive, engaged community, with space to slow down, reflect, and play with what you’re learning in a way that’s real and usable.

Whether you’re new to this work or ready to deepen your practice, this weekend offers an opportunity to get unstuck and reconnect with what matters most to you.

More details: https://thecolwellpractice.com/essential-tools-for-creating-the-life-you-want/

02/09/2026

The only thing we have control over is where we place our attention.

Words.
Music.
Media.
Moments of beauty and contrast.

Are you nourishing yourself by what you’ve been paying attention to?

02/03/2026

A brief moment from a coaching conversation.

Rather than moving past fear, we slow down and listen to it... as sensation, not a problem to solve.

Often, when the fear is faced into it can finally clear, revealing what someone actually wants to create.

01/31/2026

We're at the turning point.

At the turning points (maximum displacement) of a pendulum, the kinetic energy is zero because the velocity is zero...The pendulum briefly stops before changing direction, converting all kinetic energy from the equilibrium position back into potential energy.

01/28/2026

Loving yourself doesn’t have to mean cheering yourself on or convincing yourself of anything.

Sometimes it’s quieter than that.

More like surrounding yourself with love.
Enfolding yourself. Letting love be something you’re generating, rather than something you’re waiting for.

Just noticing what happens when you imagine that kind of care is already here.

Nothing to fix.
Nothing to change.
Just something to feel.

12/31/2025

Dr. Julie Colwell will lead us in applying the laws of manifestation to support you to cocreate the life you really want. Bring a notebook and your dreams! Register here for this free event: https://lp.constantcontactpages.com/ev/reg/cfcsxf5?source_id=38fc0678-a9f3-43ca-b313-09eb2cd01831&source_type=em&c=ppLGj6x7_li_iNk97o0WLX1wJAnJUoX6sZqtUMYEUEMrIzDkATjf9w==

11/12/2025

My heart is soooo full...

09/18/2025

Your energy matters!

07/07/2025

We're having an Open House!

07/06/2025

Check out the Evolutionary Power Practitioner Program!

06/21/2025

This.

If everything feels super serious right now—like your relationship is doomed, you’re totally messing everything up, or that something is really “wrong,” that’s not your truth talking. That’s your Reactive Brain running the show.

Reactive Brain means well—it’s designed to spot threats and keep you safe—but it got a little confused along the way, forgetting that you are (and always have been) completely whole.

Your Essence, your Creative Brain—the part of you that holds your innate knowing and intuition—it doesn’t panic. It's not stuck in survival mode. Instead, it's calmly in the moment, feeling all the feels, watching the same exact situation with way more clarity and compassion. And maybe even a hefty dose of laughter.

From this place, everything looks different. Softer. Wider. Way more you.

So, if things feel tight, urgent, and impossible, take a deep breath. You’re not broken. It's just your Reactive Brain. And the good news is there's a whole different, more spacious and loving perspective right on the other side of all those Reactive Brain feelings.