Life In Balance Health and Nutrition Coaching

Life In Balance Health and Nutrition Coaching We all know the diet industry makes billions of dollars each year. Well I am here to tell you the problem is them- not you!

I am a certified health and nutrition coach and personal trainer who helps women in mid life find balance and helps them lose unwanted weight with delicious plant focused food It counts on people starting a program, having some level of success, then stopping the program and gaining weight back. The issue is that almost ALL diet plans require you to make big changes to your everyday life and eating habits. And often these are changes that make you feel BAD. Hungry, tired, craving carbs, constipated, bad breath... you know! There IS a better way and a way that you can change your habits for good while still enjoying your life.

01/20/2026

Cautionary tale- bone density!!

01/12/2026

Last December, we were encouraged when the Dietary Guidelines Advisory Committee—the expert body that informs federal nutrition policy—released its recommendations for the 2025–2030 U.S. Dietary Guidelines.

The science-backed report called for choosing plant proteins over animal proteins, limiting saturated fat, and eating a more whole-food, plant-forward diet overall. The official guidelines, released this week, diverge from that advice.

What do you think? Will you follow the new guidelines?

WEEK 8!! 🎉Happy new year 😊My final video in this series is up on youtube. Check it out!! 🩵
01/05/2026

WEEK 8!! 🎉

Happy new year 😊

My final video in this series is up on youtube. Check it out!! 🩵

Happy 2026!! 💫This time of year I like to think about anything from 2025 I want to leave behind. Examples of this might ...
01/02/2026

Happy 2026!! 💫

This time of year I like to think about anything from 2025 I want to leave behind.

Examples of this might be- negative self talk, putting time lines on health and fitness, over consumption of alcohol, sugar, high fat foods.

And it's a great time to think about behaviors you want to bring into the new year. For me this is- continuation of my health journey, keep lifting and getting stronger, stillness daily, journaling several days a week and not allowing stress to overtake my brain! 😁

Have you thought about these types of things?? I'd love to hear your thoughts.

Today's delicious lunch was about 300 calories and super filling. 🩵
My bowl contains 4 oz steamed potatoes, 3 oz of tofu air fried, and sautéed zucchini and mushrooms drizzled wth bbq sauce. 😚

Week 7- New little video posted on the YouTube! ❄️❄️
12/29/2025

Week 7- New little video posted on the YouTube! ❄️❄️

Week 6!! Let's talk about what's bugging you- what you can change and what you cannot... 🖤Check it out on my YouTube cha...
12/16/2025

Week 6!! Let's talk about what's bugging you- what you can change and what you cannot... 🖤

Check it out on my YouTube channel 🥰

12/02/2025

Week 4! 😉😊😉

⭐️ Week 3 video up! Welcome to week 3 of The Fierce Wellness reset! this week, we will incorporate walking briskly 20 to...
11/24/2025

⭐️ Week 3 video up!

Welcome to week 3 of The Fierce Wellness reset! this week, we will incorporate walking briskly 20 to 30 minutes 5 days this week. Walking is amazing for your heart, your brain, your mental health, and your emotional well-being! Do the best you can and let me know in the comments how it's going! 💛

Hot flashes, mood swings, and now… grief? Yep, perimenopause isn’t messing around. Let’s talk about why your emotions ar...
11/19/2025

Hot flashes, mood swings, and now… grief? Yep, perimenopause isn’t messing around. Let’s talk about why your emotions are having a meltdown, and you may be feeling a sense of loss.. check out my new video 💙

💞 Tomorrow at 9am- Week 2 video of my wellness reset!! 💞Check it out on my YouTube channel! 💗
11/18/2025

💞 Tomorrow at 9am- Week 2 video of my wellness reset!! 💞

Check it out on my YouTube channel! 💗

🍂 Autumn bowl 🍂Full of delicious Autumn flavors! 😊🍂 What's in the bowl? Steamed kale, roasted sweet potatoes, tofu, car...
11/11/2025

🍂 Autumn bowl 🍂

Full of delicious Autumn flavors! 😊

🍂 What's in the bowl? Steamed kale, roasted sweet potatoes, tofu, carrots, and bell pepper. Topped with a little bbq sauce.

260 calories - my serving size 🧡

Welcome to my little 8-week challenge that we can do together where I give you something new to add to your daily routin...
11/11/2025

Welcome to my little 8-week challenge that we can do together where I give you something new to add to your daily routine each week! The goal being by the start of 2026- you will have incorporated some new fabulous habits that will add to your health and quality of life!

Please let me know your ideas and how your week is going! 💚

Address

Downtown Flagstaff, AZ
86004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14802412848

Website

Alerts

Be the first to know and let us send you an email when Life In Balance Health and Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Teaching you how to lose unwanted fat while still enjoying food and living your life.

These are very confusing times for us when it comes to food and diet. Keto- Atkins- Fasting-Vegan.. What is the answer for optimal health and fat loss? I will tell you- it’s the style of eating that YOU can live with- forever. It’s not a fad, or lose 10 lbs in ten days plan.

What I teach is based on science- not celebrity fads. The best style of eating makes you feel good, is good for your heart and waist, and is a way of eating that you can live with and enjoy.

JUST IMAGINE...


  • Feeling proud of yourself because you have stuck with a plan and reached your set goals