Yes Baby I Like It Raw

Yes Baby I Like It Raw Your guide to holistic health and wellness! Founded by Nzingah, we offer plant-based recipes, yoga, Pilates, and wellness programs.

Follow for daily inspiration and visit www.yesbabyilikeitraw.com to start your wellness journey today!

✨ Weekly Schedule: April 27-May 3✨Hey you, here’s where you can find me. NOTE: We have Free Cooking Class Sunday*Free Cl...
04/27/2026

✨ Weekly Schedule: April 27-May 3✨

Hey you, here’s where you can find me.
NOTE: We have Free Cooking Class Sunday
*Free Class

Monday – Southside Cultural Arts
6:30 PM – African Dance guest instructor .body.cafe 💃🏾
7:45 PM – Pilates Mat 💪🏾

Tuesday
12:00 PM – Power Hour Yoga*(Southside)
5:00 PM – Yogalates (Sacred Form)
6:30 PM – Pilates Sculpt ( Southside)
7:30 PM – Vinyasa Flow (Southside)

Wednesday
9:30 AM – Chair Yoga* (Hadley Park) 🪑
7:00 PM – Yoga Flow* (Lauderdale Manors)
7:45 PM – Pilates Mat* (Lauderdale Manors)

Thursday
12:00 PM- Pilates Mat ( SW Focal Point)
1:30 PM - West African Dance ( SW Focal Point)
5:00 PM – Yogalates

Friday
7:00 AM – Yogalates (Online)

Saturday
7:30 AM – Pilates Mat
9:00 AM- Pilates Mat*

Sunday –
11:00 AM – Cooking Class ( South Side)
6:00 PM – Restorative (online)

✨ Ready to move with me?
👉 RSVP via link in bio
💬 Or comment “MOVE” below and I’ll send you the direct link

Let’s dance, sweat, stretch, and restore together this week 💛

HotYoga CommunityWellness

Having this yummy high protein ceasar for lunch. When I say high I was able to get 43.5 grams of protein. This salad is ...
04/24/2026

Having this yummy high protein ceasar for lunch. When I say high I was able to get 43.5 grams of protein. This salad is one my quickies it took me more time to make this post then to make the meal. vegan ceasar had me in a chokehold at one point. It is a go to when I am traveling or on the run. I grab it from . Now Just Egg has released a line of plant-based proteins up until today I have only tried the buffalo wings today I decided to try plain to top off my salad. a plant-based mushroom line that was super high in protein was my go to for this salad but it is no longer available at whole foods (insert big frown). The just egg chicken alternative is super yummy . Have you had any of this products.

I am trying something new . Giving you some of my hacks to get nourished on a busy day. All together this took my maybe 10 minutes to make and I am reaching. Also trying out new way to post so its more like in the moment not too polished. Let me know what you want to see next or need help wih.

I have been plant-based 25 years this year long then I have not been and I have a ton of tips.

🌿Navigating Feelings of Tiredness, Overwhelm, and Anxiety In the midst of life's challenges, it's okay to feel tired, ov...
04/21/2026

🌿Navigating Feelings of Tiredness, Overwhelm, and Anxiety

In the midst of life's challenges, it's okay to feel tired, overwhelmed, and anxious. You're not alone. Here are five practical tips to help you find balance and peace:

1️⃣ Prioritize Self-Care:
Take a moment for yourself today. Remember, self-care isn't selfish, it's self-preservation. Your well-being matters. Comment with 🌿 if you're committing to prioritize self-care this week!

2️⃣ Practice Mindfulness:
Find solace in the present moment. Engage in mindfulness exercises like deep breathing, meditation, or progressive muscle relaxation. Cultivating awareness helps ease anxiety and restores calm. Comment with 🧘‍♀️ if you're taking a moment for mindfulness today!

3️⃣ Set Realistic Boundaries:
Boundaries are a form of self-respect. Know your limits, honor your needs, and allow space for your own growth. Comment with 🚧 if you're setting boundaries and honoring your needs!

4️⃣ Seek Support:
Strength comes not from doing it all alone, but from reaching out and connecting with others. You're never alone in your journey. Comment with 🤗 if you're reaching out for support and connection!

5️⃣ Practice Gratitude:
Even on tough days, there's always something to be grateful for. Shift your focus, and let gratitude be your guiding light. Comment with 🙏 if you're finding gratitude even on tough days!

Remember, it's okay to feel tired, overwhelmed, and anxious. You're not alone in this journey. Which of these tips resonates with you the most? Share your thoughts below or tag someone who might need to see this today. 💖

100 days of Self-care challenge kicks off in a few weeks. Text the word "Self Care" to 55444 for more details



04/20/2026

We are excited to have Nikkani .body.cafe as a guest instructor to our Monday Dance Class. This month we are exploring Sorsonet a mask dance from the Baga people of Guinea.

When: Monday
Time: 6:30 p.m.
Rsvp: book.yesbabyilikeitraw.com

04/20/2026

Day 1 of 21-day reset
After warm glass of water with lime we are having this shot to star ou day. I love making these shots it is great to reduce inflammation, boost your immune system and improve digestion. Recipe below

1 pineapple
2 sour oranges
1/2 cup ginger
1/4 cup tumeric

Add all ingredients in juicer and then divide in shot glasses.
Using REVO830
12 servings.

Still time to join the reset dm for details.

✨ Weekly Schedule: April 20-26✨Hey you 🌟 here’s where you can find me NOTE we have African Dance in Pompano and Delray...
04/20/2026

✨ Weekly Schedule: April 20-26✨

Hey you 🌟 here’s where you can find me NOTE we have African Dance in Pompano and Delray this weekend. *Free

Monday – Southside Cultural Arts
6:30 PM – African Dance guest instructor .body.cafe 💃🏾
7:45 PM – Pilates Mat 💪🏾

Tuesday
12:00 PM – Power Hour Yoga*(Southside)
5:00 PM – Yogalates (Sacred Form)
6:30 PM – Pilates Sculpt ( Southside)
7:30 PM – Vinyasa Flow (Southside)

Wednesday
9:30 AM – Chair Yoga* (Hadley Park) 🪑
7:00 PM – Yoga Flow* (Lauderdale Manors)
7:45 PM – Pilates Mat* (Lauderdale Manors)

Thursday
5:00 PM – Yogalates

Friday
7:00 AM – Yogalates (Online)
6:30 PM – African Dance*

Saturday
7:30 AM – Pilates Mat
6:00 PM – African Dance*

Sunday –
4:00 PM – Hot Yoga
6:00 PM – Restorative (online)

✨ Ready to move with me?
👉 RSVP via link in bio
💬 Or comment “MOVE” below and I’ll send you the direct link

Let’s dance, sweat, stretch, and restore together this week 💛

HotYoga CommunityWellness

One of the main goals for Yes Baby I Like It Raw is to make wellness accessible and sustainable. We are so excited to sa...
04/18/2026

One of the main goals for Yes Baby I Like It Raw is to make wellness accessible and sustainable. We are so excited to say YES BABY its happening. We have worked with well over 10,000 people last year. We currently have 27+ FREE or discounted monthly classes and workshops through Palm Beach, Broward, & Miami-Dade. This is thanks to partnerships with , , , (launching next month), , , , ,

We have been expanding team as we expand our reach. Our community is growing and we want to continue to create safe space for them to be well and connect.

Let's explore how we can bring yoga, dance, pilates, cooking demos, mindfulness, or art workshops for your community. Email me info@yesbabyilikeitraw.com

See full schedule at www.yesbabyilikeitraw.com

Nzingah Oniwosan

Where are we meeting on the mat? 📍👇🏾​We are halfway through the 5-Day Raw Challenge, and it’s time to pair that high-vib...
04/14/2026

Where are we meeting on the mat? 📍👇🏾
​We are halfway through the 5-Day Raw Challenge, and it’s time to pair that high-vibe fuel with some high-vibe movement.

​The Weekly Lineup:
✅ Tuesday: Power Hour, Yogalates, & Pilates (South Side)
✅ Wednesday: Chair Yoga & Lauderdale Manors Flow
✅ Thursday: Yogalates, & Ashtanga,
✅ Friday: Morning Vinyasa (Online)
✅ Saturday: Pilates Mat
✅ Sunday: Beachside Yoga & the 21-Day Reset Kickoff!

​(The Hive Dance has been moved to next Friday, April 24th!)

​Ready to join the flow?

​Drop the word MOVE below to get the full schedule and booking links sent straight to your DMs!

​ HSAAccepted

04/13/2026

Our class was featured in . Check out our schedule below:

Monday (weekly)
6:30 p.m. South Side Cultural

1st Thursday
7:00 p.m.

3rd Friday
6:30 p.m.

4th Friday (New Class)
6:00 p.m.

4th Saturday (New Class)
11:30 a.m.

Comment "Dance" for link to classes or article

repost from Looking to heal your body and get in a good workout?💃🏽Then you should try this West African dance class!

21Ninety Staff Writer, Jazmin, shares her experience taking a dance class hosted by Nzingah (), who is well known for hosting trap pilates and yoga classes✨

🔗Read more at the link in bio

🤷🏿‍♀️I talked too much and was too loud. Look at me now!Anyone else? What do you do¿Repost from
04/11/2026

🤷🏿‍♀️I talked too much and was too loud. Look at me now!Anyone else? What do you do¿

Repost from




Address

Downtown Fort Lauderdale, FL

Telephone

+12402322991

Website

https://nzingah.komi.io/

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