Yes Baby I Like It Raw

Yes Baby I Like It Raw Your guide to holistic health and wellness! Founded by Nzingah, we offer plant-based recipes, yoga, Pilates, and wellness programs.

Follow for daily inspiration and visit www.yesbabyilikeitraw.com to start your wellness journey today!

01/24/2026

I’m not new to this. I’m true to this.

I’ve been practicing yoga for over 25 years, and one of the most important things I learned after becoming certified is this: my personal practice is the sun. My teaching revolves around it. It nurtures it. It informs it.

The nerd in me has an unsatiable thirst for knowledge...self-study, workshops, trainings, mentorships. Not to collect credentials, but to stay in relationship with the work. To keep listening. To keep learning.

And what I want most is to empower you to own your practice. To trust your body. To understand why things work, not just what to do.
What feels impossible is often much closer than you think.

Sometimes all it needs is intention, consistency, and the right container.

✨ If you’re ready to explore that for yourself, join me tomorrow for Funky Poses & Flow—an intentional, judgment-free workshop focused on building foundation, awareness, and capacity.

🗓 Tomorrow Saturday 1/24/26• 2–4:30PM
📍 Southside Cultural Arts Center

Comment "Funky" to get details on how to join

🎥 2017 at on 17th causeway

🧘🏾‍♀️ Let’s talk about the real gap in most yoga classes:You flow through poses, but no one teaches you how to get into ...
01/22/2026

🧘🏾‍♀️ Let’s talk about the real gap in most yoga classes:

You flow through poses, but no one teaches you how to get into the funky ones.

👉🏾 Transitions are skipped.
👉🏾 Creative shapes are rushed.
👉🏾 You’re left guessing.

That’s why I created Funky Poses and Flow a 2-hour workshop where we slow down and actually break it all down.

🔹 Learn the transitions you see but never get taught
🔹 Understand how to safely explore expressive movement
🔹 Build confidence with funky poses and flows

🗓 Saturday, January | 2–4:30 PM
📍 Southside Cultural Arts Center
💼 CEUs for yoga teachers

🎟 Grab your spot now: www.yesbabyilikeitraw.com/pages/events

Comment “FUNKY” and I’ll send you the link 💌

Seeing the 2016 archives taking over the timeline had me looking back at my own journey. 📸🔄​When I took these photos in ...
01/22/2026

Seeing the 2016 archives taking over the timeline had me looking back at my own journey. 📸🔄

​When I took these photos in 2016, I wasn't just following a trend,I was exploring the growth edges of my practice. I was laying a foundation that I’m still standing on today.

​Back then, it was about proving to myself that I could explore deeper.

10 years later, the flex isn't just that I can still do it, it's that I can teach you how to get there safely.
​Come explore your own growth edges with me. We’ll build the foundation you need to make these "funky poses" feel accessible.

​Funky Poses Workshop
📍 South Side Cultural Arts Center
🗓 This Saturday | 2:00 PM - 4:30 PM

​⚠️ Early Bird special ends TOMORROW.
​Comment FUNKY below and I’ll send you the registration link before the price goes up! 👇🏾✨

​

01/20/2026

Fueling up with this delicious chia pudding! Did you know that chia seeds are packed with nutrients like fiber, protein, and omega-3 fatty acids? They're also loaded with antioxidants to help keep your body healthy and strong. Plus, they're super versatile and can be added to all kinds of recipes for an extra boost of nutrition. What's your favorite way to use chia seeds? Let us know in the comments below!"

01/16/2026

Join me this weekend. We are taking care of bodies from the inside out.

Friday
6:30 p.m. West African Dance | The Hive

Saturday
7:30 a.m. Pilates Mat |
9:00 a.m. Vinyasa Flow | South Side
10:15 a.m. Pilates Mat | South Side

Sunday
9:00 a.m. Beachside Yoga |
11:00 a.m. Plant-based 101 | Online
4:00 p.m. Hot Yoga |

Link to sign or comment Move

01/11/2026

Food is the first medicine. 🌿

​I have been cooking for over 30 years.
I have been vegan for 25 years.

​I didn't just read about this lifestyle last week. I have lived it. I have used this food to heal my body, and I have taught over 5,000 people to do the same.

​Tomorrow, I am inviting you into my kitchen.
​Join me for Plant-Based 101.

​This isn't just about recipes. It's about the wealth of information I’ve gathered from my journey. I want to save you the headache of guessing what to eat.

​We are going to improve your cooking skills so you can:

✅ Eat plant-based for the month (and actually enjoy it).

✅ Master meal prep to save time.

✅ Create dishes that heal your body from the inside out.

​"But Nzingah, I'm busy!"
I hear you. That is why all classes are RECORDED. If you can't join us live on Sunday, the replay is yours to keep.

​Join us at the Anniversary Rate (45% OFF).

​Click the link in my bio to grab your spot.

​Code: SOLSTICE45

​

Meet me tomorrow Saturday, January 10 for Vinyasa flow class 9:00 a.m. This class is free and open to all levels. Go t...
01/09/2026

Meet me tomorrow Saturday, January 10 for Vinyasa flow class 9:00 a.m.

This class is free and open to all levels.

Go to link
https://www.yesbabyilikeitraw.com/pages/events
Or comment "move" to get details

Note this class is rain or shine. We go indoors if it rains.





Happy Veganuary ¡If you’re planning to go vegan or plant-based for the month as part of your New Year goals, I am workin...
01/03/2026

Happy Veganuary ¡

If you’re planning to go vegan or plant-based for the month as part of your New Year goals, I am working with the City of Fort Lauderdale – Parks & Recreation (Fit Fort Lauderdale) to offer a FREE cooking class this Saturday, January 3 from 11:00–12:30, at Southside Cultural Arts Center.

This class is part of the Healthy Cooking Series and is free and open to the public. We’ll take a deeper look at how to make the meals you already love, vegan and satisfying, using simple swaps, familiar ingredients, and real-life techniques.

👇 Comment “VEGAN” to RSV
I’ll send you the details.

See you soon.

01/03/2026

They say the best time to plant a tree was 20 years ago. The second best time is today. 🌳

​12 years ago, I started Yes Baby I Like It Raw with a simple mission: to show that healing is possible. I didn't have it all figured out. I just committed to 30 days.

​It is the evening of January 2nd, and I realized something.

​I’ve been so busy prepping for the New Year that I kept my 12th Anniversary Celebration a little too quiet. 🤫

​Many of you have been DMing me asking if it’s too late to join the Roots & Rituals Reset or the Cooking Series, not realizing that I had a Birthday Gift waiting for you all along.

​So, let’s make it official right now.

​To celebrate my Solar Return and 12 years of business, I am unlocking a massive gift for this weekend only:

​🎉 45% OFF EVERYTHING.
​You didn’t miss the boat. In fact, you are right on time for the celebration.
​I want to get this code to you instantly.

​👇🏾 Comment the word RAW below.
​I will automatically DM you the private links for:
1️⃣ The 30-Day Reset (45% OFF - The total system reboot)
2️⃣ The Cooking Series (45% OFF - Master the kitchen)
3️⃣ The FREE Class (Saturday - Come taste the lifestyle)
​The secret is out. Let’s heal. 🌿

01/02/2026

DAY 1 30-day backbend challenge

Address

Downtown Fort Lauderdale, FL

Telephone

+12402322991

Website

https://nzingah.komi.io/

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