Yes Baby I Like It Raw

Yes Baby I Like It Raw Your guide to holistic health and wellness! Founded by Nzingah, we offer plant-based recipes, yoga, Pilates, and wellness programs.

Follow for daily inspiration and visit www.yesbabyilikeitraw.com to start your wellness journey today!

Not Dangelo.....
10/14/2025

Not Dangelo.....

The musician reportedly died Tuesday morning in NYC.

✨ Weekly Schedule: October  13–19✨Hey you 🌟 here’s where you can find me this week:Monday – Southside Cultural Arts6:30 ...
10/13/2025

✨ Weekly Schedule: October 13–19✨

Hey you 🌟 here’s where you can find me this week:

Monday – Southside Cultural Arts
6:30 PM – African Dance πŸ’ƒπŸΎ
7:45 PM – Pilates Mat πŸ’ͺ🏾

Tuesday
5:00 PM – Yogalates (Sacred Form)
6:30 PM – Pilates Sculpt (Hip-Hop vibes, Southside)
7:30 PM – Vinyasa Flow (Neo-Soul Yoga, Southside)

Wednesday
7:00 PM – Pilates Mat (Online)
7:45 PM – Yoga Flow (Online)

Thursday – Sacred Form
5:00 PM – Yogalates
6:00 PM – Ashtanga
7:30 PM – Restorative (subbing this week) ✨

Friday
7:00 AM – Yoga Core (Online)

Saturday
7:30 AM – Pilates Mat (subbing) Sacred Form
4:00 PM – Hot Yoga πŸ”₯ (75 min, first class free) Yoga Connection

Sunday – Yoga Connection
4:00 PM – Hot Yoga πŸ”₯ (75 min, first class free)

✨ Ready to move with me?
πŸ‘‰ RSVP via link in bio
πŸ’¬ Or comment β€œMOVE” below and I’ll send you the direct link

Let’s dance, sweat, stretch, and restore together this week πŸ’›

10/04/2025

We did it πŸŽ‰ After talks with PETA, American Airlines is serving up Eat Just vegan eggs in Premium Economy coast-to-coast! More demand for vegan eggs means fewer hens suffering! Your order mattersβ€”help turn this trial into a permanent vegan menu item across all American Airlines flights.

Carnival Core Pilates Wednesday night was a whole vibe πŸŽΆπŸ’ƒπŸΎπŸ”₯Big love to everyone who showed up, moved, danced, and poured...
10/03/2025

Carnival Core Pilates Wednesday night was a whole vibe πŸŽΆπŸ’ƒπŸΎπŸ”₯
Big love to everyone who showed up, moved, danced, and poured their energy into the space. Y’all made it magic ✨

This class is about more than Pilates it’s culture, community, and joy. And seeing everyone sweat, laugh, and celebrate together reminded me why I do this πŸ’ͺ🏾πŸ₯°

Swipe through for some highlights πŸ“Έ and if you missed it, don’t worry we’ve got more coming.

πŸ‘‰πŸΎ Text PILATES to 55444 so you don’t miss the next one.

Thank you, thank you, THANK YOU for catching the vibe with us πŸ₯β€οΈ

✨ So excited for Carnival Core Pilates TONIGHT Wednesday, October 1st at 7 PM! ✨Yes, there will be dance breaks πŸ‘€πŸ’ƒπŸΎ it’s...
10/01/2025

✨ So excited for Carnival Core Pilates TONIGHT Wednesday, October 1st at 7 PM! ✨
Yes, there will be dance breaks πŸ‘€πŸ’ƒπŸΎ it’s a full dance + Pilates fusion, mixing the joy of Carnival with the strength of mindful movement.

With Miami Carnival around the corner, this is your chance to:

Build stamina for the fetes πŸ₯

Get stronger + more flexible πŸ’ͺ🏾

Or just catch a vibe even if you can’t make it to Carnival 🎢

πŸ—“οΈ When: Wednesday, October 1st 7:00 PM
πŸ“ Where: Betty T. Ferguson Complex Amphitheater | FREE πŸŽ‰

πŸ’¬ Text PILATES to 55444 for updates + RSVP link. Bring your mat, water, and a friend let’s fete + flex together!

Class by πŸ‡­πŸ‡Ή | Sponsored by πŸ‡­πŸ‡Ή & 🧠 | Powered by πŸ§˜πŸΎβ€β™€οΈ

Address

Downtown Fort Lauderdale, FL

Telephone

+12402322991

Website

https://nzingah.komi.io/

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