Quinn Therapy

Quinn Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quinn Therapy, Therapist, 212 Whitsett Street, Downtown Greenville, SC.

03/05/2026

How to calm your anxiety

03/02/2026

These two simple techniques will help to regulate your nervous system and calm your anxiety.

03/02/2026

How to calm your anxiety through vagus nerve activation

Sometimes being completely honest with your therapist is difficult. It's okay to say these things in therapy.
09/03/2025

Sometimes being completely honest with your therapist is difficult. It's okay to say these things in therapy.

Are you considering therapy and feeling nervous about it? This is a great example of some the things your therapist migh...
03/03/2025

Are you considering therapy and feeling nervous about it? This is a great example of some the things your therapist might say during your session.

Do you need help putting the pieces of your life back together? We all need help sometimes. I specialize in treating tho...
02/17/2025

Do you need help putting the pieces of your life back together? We all need help sometimes. I specialize in treating those with addictions, PTSD, and survivors of childhood trauma. I have a few openings currently. Please reach out if you feel like you could benefit from therapy.

You can know call #988 instead of 911 for mental health crises.
01/06/2025

You can know call #988 instead of 911 for mental health crises.

Trauma remains stuck in your body long after the traumatic event is over. You can't just talk it away. You have to teach...
11/30/2024

Trauma remains stuck in your body long after the traumatic event is over. You can't just talk it away. You have to teach the body that it is safe in the present and that the past is over. You survived the worst of it!
I help people calm their nervous system so that it knows the threat is no longer there. Healing takes time, but it is possible.
What are some small ways that you help you feel safe in your body?

Traditional psychotherapy teaches you cognitive skills to treat an emotional problem, when in reality you can't heal a F...
11/12/2024

Traditional psychotherapy teaches you cognitive skills to treat an emotional problem, when in reality you can't heal a FEELING issue through a THINKING approach. To heal anxiety you need a feeling solution. The pain is coming from a state of alarm in your body that came from emotional wounds and trauma in your family of origin. You need to feel it to heal it, to go back to the time when the abuse, trauma, loss, rejection, bullying, etc. occurred, and comfort the child that is still inside you. That child has been holding onto the alarm. It is the alarm feeling that is causing your pain, the worries are a by product of the old unresolved trauma that is still stuck in your body.

All feelings are temporary. No one feeling lasts forever, and no one has ever died from a feeling. It's okay to feel wha...
09/16/2024

All feelings are temporary. No one feeling lasts forever, and no one has ever died from a feeling. It's okay to feel whatever you're feeling, and know that all of your feelings are valid.

I started writing a book several years ago, never finished it, but I'm working on it again. I started a Substack to put ...
07/09/2024

I started writing a book several years ago, never finished it, but I'm working on it again. I started a Substack to put parts of my book out there and get some feedback. The purpose of my book is to show others how to overcome adversity. You can subscribe and get an email every time I make a new post. Let me know what you think!

https://sarahlouisequinn.substack.com/p/i-never-imagined-this

Address

212 Whitsett Street
Downtown Greenville, SC
29601

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

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