The United Strengths, LLC

The United Strengths, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The United Strengths, LLC, Health & Wellness Website, 124 Edinburgh Court, Suite 105, Downtown Greenville, SC.

The United Strengths helps people relieve pain and stress so they can enjoy their lives more and is based on the centuries-old idea that the keys to good mental and physical health are embedded within us.

04/25/2022

Had a blast at Strongman Friday with ! He gave me a crash course on proper technique for lifting and loading an Atlas stone and then we jumped straight into the stone off. This stone weighs 115 lb and we each did 10 reps total. It was too light so next time, we're using the 135 lb stone!

Your beliefs can form a self-fulfilling prophecy. If you believe you can do it, you are much more likely to be able to. ...
04/06/2022

Your beliefs can form a self-fulfilling prophecy. If you believe you can do it, you are much more likely to be able to. The most important belief is in yourself and your abilities.

To almost all problems, there is what is called a ‘positive intention’. This is something that is good that is rooted in...
04/01/2022

To almost all problems, there is what is called a ‘positive intention’. This is something that is good that is rooted in the problem.

An example would be someone who smokes to relieve stress.

While they may not like that they smoke, the positive intention of the behavior is that it relieves stress. Knowing this allows you to focus on the positive intention such as looking for a new, healthier way to relieve stress.

Likewise, for someone who is very stressed out, the positive intention for why they think about this situation so much is because their brain is trying to figure out a good solution. Knowing this, the focus of a session of hypnosis can be on tapping into the unconscious to come up with a solution you haven’t been able to consciously think of.

Do you have questions about positive intention? Let me know in the comments!

10 approaches for hypnotic pain relief.This list is meant to pique interest in hypnosis as a clinical tool as well as il...
03/31/2022

10 approaches for hypnotic pain relief.

This list is meant to pique interest in hypnosis as a clinical tool as well as illustrate that there are many ways to accomplish your goals. If one approach doesn’t work for you, there are several other avenues a clinician can go down with you.

People tend to naturally respond to certain hypnotic phenomena better than other ones. Someone may not respond to dissociation suggestions but can achieve anesthesia easily.

In the end, the same result is accomplished – pain relief.

Click to see all 10 of the approaches.

Comment below if you have questions or if you found this helpful!

03/30/2022

Straining your adductor muscles is often called pulling your groin, which is actually the lesser of 2 evils, with the alternative being ‘tearing your groin.’ Even so, pulling your groin is no fun.

In this video, I will demonstrate a few exercises to help you rehab your strain.

If you found this helpful, like and comment on this video and stay tuned for part 2!

03/30/2022

6 Exercises for Runners Strength! Part 2

5. Inside of the Knee - Adductor Side Plank with Elevation
6. Hips and Hamstrings - Bridge Walkout

if you found this helpful let me know in the comments!

03/29/2022

Are you an avid yogi that has experienced pain in the shoulder area? This video will show you a few exercises that will help you relieve pain quickly!

03/29/2022

6 Exercises for Runners Strength! Part 1

1. Calf - Single Leg Calf Raises
2. Hip - Hip Airplane
3. Knee - Stepping Down with Control
4. Leg coordination and shock absorption - Single-Leg Hopping

if you found this helpful let me know in the comments and don't forget to like for Part 2!

03/25/2022

Improve your full chaturanga with these helpful tips!

Today, I will show you 2 variations!
- Change how vertical or horizontal your normal pushup is
- Shorten your body length. Do a pushup on your knees AND/OR do a pushup in a straddle position.

LIKE and COMMENT if you found these tips helpful!

💥 Come join us on our wellness journey and meet like-minded people!We meet regularly to build various tools for mental ...
03/24/2022

💥 Come join us on our wellness journey and meet like-minded people!

We meet regularly to build various tools for mental and physical health and wellbeing.

We’ve done:
✅ self-hypnosis training,
✅ guided visualization for migraine relief,
✅ self-esteem-building routines,
✅ guided meditation for stress relief,
✅ medical hypnosis inductions,
and more!

These are small groups so the content varies based on who’s present and what they’d like to work on.

We also share our experiences so that everyone else can be exposed to new ideas, ways of thinking about things, and possibilities.

This is a great way to learn about meditation and hypnosis to improve your life, whether you’re familiar with these techniques or completely new!

RSVP here: https://www.meetup.com/greenville-hypnosis-and-guided-meditation/
PS. Please SHARE this to help me spread the word.

03/23/2022

Your swing actually has TWO acceleration points. (And you only need a half-full water bottle!)

This is called Double Acceleration.

The first one is when you start moving.
The second one is right before you release or hit an object.

In this video, I will demonstrate how you can improve this motion.

If you found this helpful like and comment below.

03/22/2022

Knee Pain - The culprit is actually the hip!

In this video, I will demonstrate 2 methods to help you engage your hips more!

If you learn to engage your hips more it will reduce or eliminate the pain very quickly.

If you found these tips helpful, please LIKE and COMMENT below!

Address

124 Edinburgh Court, Suite 105
Downtown Greenville, SC
29607

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18643499300

Website

Alerts

Be the first to know and let us send you an email when The United Strengths, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The United Strengths, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category