SomaSonder Wellness

11/04/2025

You're Invited- Mom's Night Out on Dec 5th -

You’re invited to our second Mom’s Night Out at SomaSonder Wellness on Friday, December 5, 2025 — an evening created to help you unwind, reconnect, and recharge.

06/06/2025

Join Krista Kill, integrative health practitioner and owner of as she discusses her personal experience with mold illness and mental health, ...

03/23/2025

With spring comes allergy season for some! If you’re struggling with allergies, consider addressing the ROOT cause & eliminating future allergy season struggles. Oftentimes, chronic mold/fungal or parasite infections can drive up a Th2 dominant immune response, which is the driving immune state in allergies.🤧🌼

For acute relief, try replacing your Zyrtec and Claritin with these natural recommendations. What are your favorite allergy season hacks? Let me know below!👇🏻

03/13/2025

Have you had a dozens of labs done, and they come back seemingly “normal”? Detecting chronic infection can go beyond blood work, especially for infections that like to hide other places in the body.🧬

Bio-emissions testing is 95-98% accurate in measuring frequencies and is completely NON-invasive. Bio-emissions testing can connect organs to stressors like: Bacteria, Viruses, Allergies, Fungi & Parasites. If necessary, we leverage Bioresonance Technology in detection and treatment of complex cases. this machine is able to treat tissue and organs with healing frequencies, and destruct pathogens and microbes with homeopathic frequencies, in order to help rid the body of disease and discomfort.

This test can be completed in person, or virtually (via a dna hair sample). If you’ve been getting stuck with your lab work, it may be time to try a different approach. Link in bio to visit the website, read more about our testing process & book and appointment!📲

03/12/2025

The sinuses have a direct impact on the health of the neuroendocrine system. Repetitive mycotoxin exposure, or colonization in the sinuses can create dysfunction in the pituitary gland, leading to HPA axis problems, such as hormone dysregulations, mental health conditions, and a constant state of fight or flight for the nervous system. One great therapy for clearing out myocotoxin accumulation in the sinuses is through nasal irrigation. The most effective irrigation devices studied are the squeeze bottles, such as the one pictured (nasopure). Rinsing with an antifungal solution, like Citridrops, helps break up potential fungal colonies and alleviate symptoms of fungal sinusitis & mold toxicity. If you struggle with imbalanced hormones, chronic sinusitis, anxiety, depression, weight loss resistance, or a vulnerable immune system, it may be time to evaluation your internal and external environments for mold exposure.🧫🧬🦠

This nasal rinse kit can be found in the Microblaance Health link below! 📲

https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa

(P.s. stay tuned for a collaboration more on the topic of mycotoxins and mental health in the not so distant future & a fun giveaway!)🥳

03/03/2025

POTS is a challenging condition, but certainly reversible! Addressing the root causes of POTS, one of the biggest ones being mold & fungal illness, can have a massive impact on healing. Finding the right remedies for your body is the most efficient way to heal. Link in bio if you need more support!

03/19/2023

The vagus nerve is the longest nerve in your body & innervates all of your major organs! If you’re struggling to fully resolve your gut symptoms, or keep relapsing, the health of your vagus nerve may be the next place to look!

Book a consult for support. 🫶🏻💭

03/17/2023

Did you know?

There are fascinating studies on the hyper activity of reward system of the brain in binge types of disordered eating & food addiction. Emotional eating can be a common coping strategy for the lack of comfort in chronic illness and/or shame cycles.

Maybe food was a major reward system for you as a child growing up. Was ice cream or another favorite treat a common reward?

Have you learned & cultivated new ways to show celebration and reward yourself as an adult? This may be a fun idea to try on if you’re struggling with emotional eating.

Brain retraining is a fantastic resource for digging into pre-programming and rewiring the brain.

03/08/2023

Today wraps up national eating disorder awareness week (NEDA). Recovering from multiple eating disorders has been a significant part of my own healing journey & has now become a topic I feel passionate about continuing to learn more and more on.

Research shows a direct correlation between neuroinflammation & psychiatric conditions, such as eating disorders. Neuroinflammtion can have a wide variety of root causes, however, borreliosis (Lyme disease), parasite infections & unprocessed traumas are a few that have been studied & associated with eating disorders, such as anorexia nervosa, bulimia nervosa & binge eating disorder.

A mediator is not something that predisposes you to a condition, but rather perpetuates it. While these examples may or may not be a part of the root cause for one of the previously mentioned eating disorders, they may be a piece of the puzzle to address, especially if an individual may be hitting roadblocks during recovery.

Dm me if you’d like to be directed towards some research on this! ❤️🔍

02/21/2023

Pork rind cereal?! 🤯

An unconventional, yet delicious & extremely nutrient dense snack idea! It reminds me of a blood sugar friendly Cinnamon Toast Crunch.

Pork rinds (without j***y oils, turn the package around!) are high in protein & a great source of fat. If you’re all about protein cereals, it doesn’t get much higher than this!!

Be sure to choose the plain Himalayan sea salt flavor, as it is neutral & will actually enhance the sweetness of the cinnamon.

Add some cinnamon, your favorite berries & milk of choice (mine is h**p, it is delicious!). Let the rinds soak as you stir in the cinnamon & milk for 2-3min (they’ll soak in the flavor from the milk & cinnamon) and enjoy! 🥳

This is a pretty unconventional recipe, so be sure to tag me & let me know how you like it!!