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Dr Nicole LePera

I teach you to heal + consciously create a new version of yourself.

02/17/2024

You don’t need closure or an apology to heal. You need self compassion, self validation, and support from people who truly “get” you. When someone can’t apology or own the role they played, they’re showing you their emotional capacity. And all you can do is show yourself grace and belief in a better future with more wisdom

01/28/2024

If you’re here, you’re self aware. I hope that you celebrate that about yourself. It’s more rare than you’d think

01/27/2024

To find an emotionally available partner we have to release addiction to adrenaline and have the courage to stop holding onto potential over reality

01/23/2024

It’s not about drinking or not drinking. It’s about understanding YOUR unique relationship to alcohol. When you use it, how it makes you feel, and how it impacts your relationships with others.

01/22/2024

YOU CHOOSE.

Bookmark and remember that not everyone gets access to your inner world

01/20/2024

Tears are how humans release sympathetic energy and bring the body back to homeostasis. Bookmark and practice. When we’re with someone else’s tears or out own we’re allowing the body to do what it needs to do

01/19/2024

In my Instagram story I asked you all to tell me if you could process your emotions. Over 90% of you said no. This doesn’t surprise me because we grow up with almost no emotional education. Though it does explain why we have so much conflict, addiction, and descriptive behavior in our society.

Emotions aren’t facts. They just need acknowledgement and curiosity.

Commit to practicing this. Your emotional health is so much more tied to physical health than we currently are aware of.

I’ll be answering questions in the comments for the next 20 minutes

01/18/2024

I just signed 60 copies of my new book at Barnes & Noble in scottdale . Call and they’ll put one aside.

If you want a signed copy leave me a comment. I’ll surprise a couple of you in the comments

01/16/2024

Bookmark to practice.

The health of your life comes from the health if your nervous system. A healthy nervous system is resilient and able to handle stress and difficult emotions, then return back to a parasympathetic state. We can widen our window of tolerance through intentional practices. This means we create a higher tolerance for stress and better recovery from it. Nervous system regulation is something we can all practice. It’s (almost always free) and available when we commit

01/14/2024

Where is the conversation around the emotional impact of 2020 isolation? Of losing relationships. With no time to grieve. Of rapidly adjusting to a new way of existing. I hope this post feels validating. Please us the comments to have a conversation that isn’t being had

01/13/2024

Humans are social animals. Meaning, our attachments and social connections aren’t just for fun. They’re the core focus in our lives. So much so that we often stay in dysfunctional situation or spaces where we are stuck to keep our relationships. When we heal and grow, and other people stay the same, we feel a heavy sense of guilt. The feeling of “I’m leaving them behind” is a very real and natural part of the healing journey. And you’re not alone. Keep following your truth. Keep acting as your future self. Keep being within integrity. The right people will come. And so will the right opportunities

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Downtown Houston, TX

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