Stretch Indy

10/30/2025

10/17/2025

Targeting primary muscle groups. Stretch training
Upper region:
✅Back (Trap muscles)
✅Deltoids (Shoulder Muscles)
✅Obliques (Side Muscles)
✅Biceps/Triceps (muscles upper mid Arms)
✅Abdominal muscles (core)

Lower Region:
✅Hamstring muscles
✅Thigh muscles (Re**us femoris)
✅Inner Thighs (adductors muscles) etc.
✅Outer Thighs (IT Band along side of the leg)
✅Hip Flexors (mid way Between the upper inner thighs)

Key🤔
Benefits:
1. Improve flexibility and range of motion
2.Enhances posture and Alignment
3.Improve Blood flow and oxygen
4.Supports injury prevention
5.provides strength and endurance
6.Enhances core stability

Tap in with stretch Indy to
start your stretch training journey. 🗯️☺️

Customized stretch training movements
Stretchindy.com

05/02/2025

Stretch Indy is a fitness, wellness and health services. Our focus is geared toward providing individuals to develop a stretch fitness program that is designed for their physical needs.