Nurse Kelly

01/24/2026

Enjoy your weekend, as you certainly deserve it.
I am considering a career change to pursue dancing; what are your thoughts on this, everyone?

01/24/2026

Dancing is a form of exercise, especially in the morning.

01/23/2026

The Most Effective Exercises for Gluteal Development.
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01/23/2026

To my fitness colleagues, let us collaboratively undertake this lower body workout to enhance glute development.

01/23/2026

Before you engage in oral s*x, think about the side effects of getting infections

Oral s*x carries risks of transmitting infections like
HPV, herpes, gonorrhea, syphilis, and chlamydia, which can cause symptoms such as sore throats, mouth sores, and, in the case of high-risk HPV, potentially lead to throat cancer. These infections can affect both the throat and ge****ls.

Key Infection Risks and Side Effects

* HPV (Human Papillomavirus): A major concern, as specific strains can cause throat cancer.

* Herpes (HSV-1 and HSV-2): Causes cold sores, fever blisters, and painful ulcers in the mouth or ge***al area.

* Gonorrhea & Chlamydia: Can cause severe throat infections (pharyngitis), leading to sore throat, difficulty swallowing, or no symptoms at all.

* Syphilis: Can cause painless sores (chancres) in the mouth or throat.

* Hepatitis A: Risk associated with oral-anal contact.

Symptoms of Oral STIs

Many infections are silent, but watch for:
Persistent sore throat or pain.
Unusual sores, ulcers, or white patches in the mouth.
Swollen lymph nodes in the neck or jaw.

01/22/2026

Oral yeast infection (thrush) can be transmitted through kissing because it involves the transfer of the Candida fungus via saliva, but it usually only causes infection in people with weakened immune systems or other risk factors, as the fungus is naturally present in most mouths. While transmission is possible, developing thrush depends on your body's balance, so healthy individuals might just carry the fungus without getting sick.

01/22/2026

Male Yeast Infection Symptoms
If you have a yeast infection on your p***s, you could have:

Itching or burning on the tip of your p***s or the fo****in
Redness
A moist feeling on the tip of your p***s
Discharge that looks like cottage cheese and might have a bread-like or unpleasant smell
Swelling around the tip of your p***s and fo****in
Sores or white patches of skin
Trouble pulling back your fo****in
A hard time getting or keeping an er****on
In serious cases, you may have a hard time p*eing or keeping control of your urine stream.

01/22/2026

Male Yeast Infection Causes and Risk Factors

Candida albicans is a common fungus. You’ve probably got a small amount living in your mouth, digestive tract, or on moist parts of your skin. Women often have some in their va**na. Most of the time, candida doesn’t cause any problems. But if too much of it grows in one place, you get a yeast infection.

You could get this inside your mouth (doctors call this oral thrush) or as a skin infection. Men can also get a yeast infection on the tip of their p***s. This leads to balanitis. It’s more common in men who aren’t circumcised and have a fo****in that’s still intact. If this infection makes it hard for you to p*e, seek medical help right away.

You’re more likely to get a yeast infection if you:

* Have been taking antibiotics for a long time
* Have diabetes
* Are overweight

* Have a weak immune system (like people who have HIV)
* Have trouble cleaning yourself
* Are sensitive to soaps, perfumes, and chemicals
* Use steroids
You can also get a yeast infection on your p***s through s*x. If your partner has one, they could pass it on to you.

01/22/2026

Okra Water Benefit

Health Drink

Okra water is a drink made by soaking okra pods in water overnight, which releases some of the plant's beneficial compounds like soluble fiber and antioxidants into the liquid. While scientific research on okra water specifically is limited, studies on whole okra suggest potential benefits for managing blood sugar, aiding digestion, and supporting heart health.

01/21/2026

what to do when you have a yeast infection

When you have a yeast infection, you can use over-the-counter antifungal creams or suppositories for mild cases, but see a doctor for a confirmed diagnosis, especially if it's your first infection, you're pregnant, have diabetes, a weak immune system, or symptoms are severe/recurrent, as they can prescribe stronger oral medication like Fluconazole and rule out STIs or bacterial vaginosis.

Lifestyle changes like wearing cotton underwear and avoiding tight clothes help, but antifungal treatments are key to getting rid of the fungal overgrowth.

01/21/2026

Side planks are an exercise for reducing love handles.
The side plank is a bodyweight exercise that strengthens the core and improves lateral stability. It involves balancing on one arm and the side of one foot while maintaining a straight line from head to heels. This exercise can be performed in various locations and requires no equipment. The side plank is a variation of the standard plank, focusing on different muscle groups. It is a balancing exercise that can be modified to suit different fitness levels.

01/21/2026