Seven Seeds Yoga Nidra

03/14/2025

Hey Y'all ! Let's get together and celebrate Spring and all of the energetic benefits that it offers.

Embrace the season of renewal with gentle movement practices that include restorative yoga, qigong and fun mobility play designed to calm the mind, relax the body, and awaken your inner energy. A guided Yoga Nidra meditation will help you release stress, gain clarity, and set powerful intentions for personal growth. The experience is further enriched by the sacred sounds of Luke Cornwell’s sound bath, creating a deeply immersive and healing atmosphere.

In this nurturing space, whether you're new to yoga or an experienced practitioner, you’ll leave feeling refreshed, aligned, and connected to the vibrant energies of spring.This workshop offers you a plethora of benefits.

Deep Relaxation & Stress Relief – Release built-up tension from winter and reset your nervous system with guided Yoga Nidra.

Renewed Energy & Clarity – Awaken fresh energy for the season ahead, clearing mental fog and enhancing focus.

Emotional Balance & Inner Peace – The combination of deep rest and healing sounds helps process emotions and cultivate calm.

Physical & Energetic Rejuvenation – Gentle movement and vibrational healing promote circulation, detoxification, and vitality.

Enhanced Sleep & Well-being – Yoga Nidra and sound therapy improve sleep quality, leaving you feeling deeply restored.

Pre-registration is required. Please see link in comment below.
further info: https://www.sheilacullen.com/plantingseeds-workshop-march-2025

02/08/2025

11/12/2024

Hello friends-
It surely has been a whirlwind of a week ! November is often very challenging due to the seasonal changes and shortened days. Add to that a divisive election season that left many of us fearful of an unknown 4 years ahead.
May I offer you a mini Urban Retreat this Sunday November 17th 12:30-3:30pm Frequency Wellness Space at 34 Elton St in Rochester NY
Please join me and our community for an afternoon of sound healing ( live) , movement , breath, play and a long deep rest meditation accompanied by crystal bowl and gong sound magic.
There are a few spots left.
Please see link in bio.
Pregistration required.

10/20/2024

A perfect Sunday afternoon! Do you agree Upstate NY and Ontario friends? The sun is high, the azure sky is battling for who can shine the most- she or the sparking yellow, orange or red leaves. I’m a champion for all of them.
So I’ll sit here and watch these Autumn blossoms with a side of the .

08/29/2024

Bear with me for a couple of moments. I just finished reading To Kill a Mockingbird which I have seen as a movie several times in my life but never read. This was one of my brother Jim Cullen’s favourite pieces of literature. I thought of him often as I read this because despite the fact that it is 60 years old when written and is set in 1935, it is still extremely relevant today.

It still expresses an us vs them theme of who is right or wrong , better or less.
Atticus the protagonist and his children Jem and Scout represent the pillar of kindness and compassion and the curiosity of why we humans operate the way we do. Their fair inquisitions teach the struggle and ultimate kindness of looking at the world in a way that honours all humans as equally holding a place in this world that we all have a right and responsibility to show up in and to do the best we can.

Our current political situation is the struggle between ultimate power ( ugh) and hope for growth , humanity and equality for our fellow human beings.

I encourage you to circle round and read or re- read this very relevant and beautiful piece of art.

If you are angry about the situation of our country or the world- I encourage you and even dare you to read this or look at a different news source that might offer you an alternate view. I know - that is kind of scary because we like our chosen tribe! Change and exploration requires courage. Be courageous!
Get back to me on this. Let’s keep this a kind conversation and not an argument. My brother Jimmy lived the philosophy of this book and as many of you know Boo Radley was his profile picture since he first entered the world of social media.

Lastly, for those of you that are posting how bad and sad our country is, may I kindly ask what your are actively doing to change the situation other than posting and repeating negativity.

Let’s grow together .
Love to all. ✌️

07/26/2024

Tonight ! . let’s do THIS.
Some nice movement to let your stress melt away and then a beautiful lying down meditation.
No experience necessary.
Today July 26. 5:30-6:30pm 34 Elton St. Rochester
Leave your busy week behind and enter the world of . You will not be disappointed.

07/23/2024

https://www.facebook.com/share/p/cFe97Havbso5Cndb/

Deep rest and relaxation. 😌

If you are looking for an experience that allows you to unwind, unplug and release, this is for you.

Yoga Nidra - also know as the yoga of sleep 🛌 - is a low, slow, easy practice that is focused on rest.

will guide you through some gentle movement to begin. Some simple deep breathing and then guide you into a state of calm that brings you peace.

Join Sheila every final Friday of the month for this amazing simple practice. Next session isn this Friday July 26th at 5:30pm.

07/12/2024

🎶Summertime. !
Cicadas , neighbourhood background music, sunshine and flowers. Spread some happiness today! 💛☀️🐝