Innate Healing Soulwork & Embodiment

01/09/2026

Sometimes the shifts from my sessions are big and bold. Others are more subtle in the moment.

❌ But that's not my point today...

My client texted 3 days after our session, asking if I could help her unpack a dream she had the night before.

It's not my area of expertise, but I worked it out with her.

❌ But even that isn't my point today...

She thanked me for taking time to help her with this, but...

✅ This is simply the type of ongoing support you get when you make a commitment to your own healing through working with me.

What happens between sessions is just as important (sometimes even more so!) than the magic that happens in my room ✨

And I'm with you for ALL of it!!

**If you're looking for someone that doesn't just tell you to make another appointment in those in-between moments, drop 'SUPPORT' down below 👇

Many blessings

01/07/2026

Oh, hey look! It's me 🤩

01/04/2026

12/30/2025

Last chance for a FREE Chakradance experience!!

innatehealingwellness.com/chakradance

12/29/2025

Tomorrow night is your last FREE opportunity to experience Chakradance! 💛✨

Join us at 6pm for an evening of healing through your own heart- and body-led movement 💃🌿 as I guide you on a journey deep within—for remembrance, discovery, and healing 🌙💫

🌀 18+
🌀 All skill & mobility levels welcome (no dance experience required!)

See you there!

Many blessings

12/16/2025

Join us for a FREE healing event!

It's a golden hour of reconnection to your true self.

Feel your own resonance and move your body, mind, and heart into peace and certainty.

Please register for this FREE event at the link in the comments! 👇

We've got spots tomorrow, and December 30th. See you there!

Many blessings

12/14/2025

Finally! January Sound Baths are on the calendar!

Come get a moment of peace. It's a chance to reconnect with yourself, with that which you call God. It's a time to open to messages and insights; to ask Spirit for serenity and blessings for ourselves and our loved once; to call in healing light.

What are you ready to open to? What are you ready to heal from?

Let the ethereal tones guide you...

Register at the link in the comments.

Many blessings

12/13/2025

Hi loves 💜
If you missed my Live the day before yesterday, here’s the short version:

• New Innate Healing Sessions are now open (sessions are time-based and fully intuitive)
• New 3-session + 9-session packages available
• Book a free Transformation Discovery Call if you’re considering a package
• FREE Chakradance demo nights: Dec 16 + Dec 30
• January Sound Bath dates coming soon!

What did you do today to pamper yourself??

Many blessings

12/06/2025

As much as I get frustrated and throw what Natalie Southgate refers to as "spiritual tantrums" 🙄😒🤬, I really do appreciate the constant opportunities to see where I'm at in my healing.

I've longed to be more patient, more trusting, more calm, more kind to myself. When you ask, God/The Universe always delivers, 💯% of the time.

This is my chance to practice embodying these qualities. Truly, unless I want to make myself crazy and more sick, I have no choice right now but to be patient, to be trusting, to be calm, to be more kind to myself.

Choosing to do it joyfully and with reverence for the wisdom of my body? That is true empowerment

12/05/2025

🌈 Chakradance™ Freedom Immersion — Winter 2025-2026 Series is OPEN! 🌈
9 Weeks • 7 Chakras • One Life-Changing Transformation

If you’ve been feeling the pull to reconnect with yourself… to break old patterns… to remember who you really are beneath the stress, burnout, over-giving, and survival mode — this is your invitation. ✨

Chakradance™ is not a movement class.
It’s a coming home.

Through guided meditation, healing frequency music, mandala art, and free expressive movement, you’ll clear stagnant energy, open your intuitive channels, and rediscover the most grounded, empowered, authentic version of yourself.

And this winter, I’m offering the full 9-part Freedom Series — a complete, start-to-finish transformational journey.

💛 FREE Demos:
Dec 16 OR Dec 30 @ 6pm

💛 Begin with an Intro Workshop (choose one date):
Jan 6 OR Jan 13 @ 6pm

💛 Then dance your way through each chakra and Integration:
Tuesdays @ 6pm • Jan 20 – March 17

✨ Early Bird for the full series is just $450 through Dec 31
(Full price: $500)

If you aren't ready for the FULL transformation, single workshops can be attended for only $65 each.

If your gut's telling you that it's time…
If you’re craving clarity, direction, inner peace, power, or simply a deeper connection to yourself…
If 2026 is your year to step into your purpose with strength and intention…

💃 Dance your way into a new reality.

👉 Register + details at the link in the comments 👇

📍 St. Cloud, MN — lower level studio at 601 W St. Germain Street

Whether you join us for just one magical night, or the complete, life-changing experience, I would love to have you in this sacred journey.

Message me if you have any questions...

Many blessings