Illuminate Life & Wellness Coaching

09/06/2025

Today is off to a great start! I began with an invigorating Pilates session, followed by a soothing cup of Nettles Tea. My recent enrollment in herbalism courses has sparked a new passion, and I'm eager to integrate this knowledge into my practice.

08/08/2025

✨ Lionsgate Portal – 8/8 Energy ✨

Today the Lionsgate Portal is at its peak — a powerful cosmic alignment where the Sun in Leo, the star Sirius, and Earth align to open a gateway of high-frequency energy. 🌌🔥

This is your invitation to:
🌟 Release old limitations
🌟 Step into your authentic power
🌟 Align your intentions with your soul’s purpose

Take time today to meditate, journal, or set intentions for what you want to call into your life over the next year. The energy you anchor now will ripple forward in incredible ways.

Ask yourself:
💫 What am I ready to let go of?
💫 What am I ready to claim?

You are the creator of your reality — today, the Universe is listening. 🦁✨

Drop a 🦁 in the comments if you’re setting powerful intentions today!

05/13/2025

Tonight’s Flower Full Moon is lighting up the sky in all its blooming brilliance!
Named for the abundance of flowers that blossom in May, this full moon symbolizes growth, renewal, and the beauty of nature in full swing. Take a moment to step outside, breathe in the night air, and soak in the moonlight—it’s a perfect time to reflect, release, and realign with your goals.
Let her light guide you!

05/02/2025

Eating healthy doesn't have to be complicated—just eat the rainbow! I love making simple bowls like this for lunch or dinner. I switch up the proteins and mix in lots of colorful veggies - Quick, easy, healthy meal!

I shop at the new Your Neighborhood Produce Store for fresh, local veggies! Its such a gem in South St. Pete… stop by and say Hi to Kelli!

Stay tuned… we’ve got a fun event and collaboration coming soon just for moms!

Can’t wait to see you soon!

Your Neighborhood Produce Store is located at: 132 49th St S, St. Pete, FL 33707

04/19/2025

How is 2025 going? ✨

03/08/2025

🌸 **Happy International Women’s Day!** 🌸

Today, we celebrate the strength, resilience, and beauty of women around the world. As a holistic health coach, I believe that empowering women starts from within — through nurturing our bodies, minds, and spirits.

Empowerment isn’t just about standing up for our rights in the world, it’s also about recognizing our worth and taking care of ourselves. Self-care is a powerful tool for cultivating confidence, balance, and inner peace. When we prioritize our own well-being, we not only nourish ourselves but also become stronger advocates for the change we wish to see.

Let today be a reminder to:

✨ Stand up for your rights and never be afraid to use your voice.
✨ Prioritize your mental, physical, and emotional health with self-care practices that honor YOU.
✨ Recognize your strength and value, no matter where you are on your journey.
✨ Support and uplift other women as we rise together.

At Illuminate Holistic Health Coaching, I’m here to guide you on your path to wellness, where your empowerment and self-care come first. Together, we’ll create a life that reflects your true potential.

💖 Let’s continue to light the way for each other, stand tall, and thrive!

02/14/2025

Never been a big fan of Vday… but this is a message I can get behind… "Love your life every minute of it” 💖 Life is short, so embrace the highs, learn from the lows, and take risks along the way… as thats what makes life worth living! Let’s celebrate love in all its forms today—starting with the love for our own journey. Happy V-day! 💫

12/14/2024

Being a working mom means juggling a million things at once. But what happens when you’re putting your needs last? 🧘‍♀️
In my latest blog post, I share how hiring a holistic health coach can help you find balance, boost your energy, and improve your mental and physical well-being.✨
👉 Ready to feel like your best self? Tap the link in my bio to read the full post!

12/14/2024

I would like to share my latest blog post with you. As the new year approaches, we take time to reflect on the past year and consider ways to make positive changes. For busy mothers who are struggling to balance their many responsibilities, this is a great opportunity to focus on personal wellbeing and prioritize self-care.

**Why Hiring a Holistic Health and Wellness Coach is a Game-Changer for Busy Working Moms**As a busy working mom, it can often feel like there's never enough time to focus on your own health and wellness. Between managing work, family, and household responsibilities, it's easy to put yourself last.....

10/04/2024

My new business cards have arrived!!! Check out my new logo! What do you think???

08/09/2024

Feeling lost about your path in life? We all go through this at one point or another. Sometimes, the best journey is the one within. Focus on becoming the healthiest, happiest, and most confident version of yourself, and the right direction will become clear. 🌟Comment “personal growth” below if you want more information on our life coaching program. Thanks! 😊

08/06/2024

🍽️ Tonight’s dinner is a winner: Tuna-stuffed bell peppers! 🌶️ Packed with protein and vibrant veggies, this meal is a healthier alternative to a classic tuna sandwich. Bell peppers are not only delicious but also rich in vitamins A and C, fiber, and antioxidants.

✨ Benefits:

Boosts immune function
Supports skin health
Aids in digestion
Swipe for the recipe and get cooking! 🥄