PRISM Wellness

09/03/2024

Do you?

02/10/2024

✨Hi beautiful community 

✨What goals and intentions are you embodying this year?

✨I am embarking on a journey of growth, wholehearted living, and serving you greater. 

✨Moving forward, I will no longer be posting here & instead I invite you to Follow me at 

✨This will centralize all posts in one location in order to share inspirational, educational, and life-enhancing events for you.

✨Let’s continue to embrace our healing potential, cultivate courage, and find strength in connection. 💪❤️

🌺 I invite you to lean into vulnerability, share our stories, and create a space for authenticity and empathy.

✨As Brene Brown says, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

✨Can’t wait to connect with each and every one of you in empowering ways! 💖

✨Follow my journey here on Instagram, where we’ll explore the dance of life together. 

✨I appreciate you and let’s all take a deep breath together as a community. It’s all happening!

12/15/2023

Living Pura Vida🦋!! The sun came out more today and so did Mama Arenal! Finishing this year’s CEU’s here…smart girl🖐️
✨✨✨✨✨✨🩵✨✨✨✨✨✨

12/24/2022

" Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being." We at wish you and yours a wonderful holiday season! 🤸🏻‍♀️🎄🎅🏼🤶🏼🕎🎊🎉🎁🧘🏽‍♂️

12/22/2022

May you approach each new morning with gratitude for another wonderful day. Another day to pursue the new adventures that are calling you 💗

12/18/2022

I was looking for someone to inspire me, motivate me, support me, keep me focused; someone who would effectively love me, cherish me, make me happy and then I realized that all along I was looking for myself.
- Unknown

Meet Kristina on your mat this Monday 9:30am for a Gentle yoga class 🧘🏼‍♀️

prismwellnessandyoga.com

12/15/2022

Thursday mornings in the zen room 🥰💕

11/15/2022

11/13/2022

WINNER WINNER!!!
Congrats Nicole💫Drawing just took place for the attendees of GNO .
Thank you to the fine humans seeking better avenues of health and wellness for their life!

11/03/2022

Thanks to betty shop for hosting us tonight! Even 3 minutes of efficient breath showed an immediate relief to the nervous system’s of the attendees.

11/03/2022

Thanks to betty shop for hosting us
- - - - - - - —->Even 3 minutes of efficient breath showed an immediate relief to the patron’s perceived stress responses.

10/29/2022

Often times in yoga we use props one of those props might be a chair, we can use this chair in a variety of ways. 🪑💁🏽‍♀️ Here you can see the demonstration of legs on a chair. While this is used for many different reasons here it was being used to gently relieve/release the back. 🧘🏼‍♂️For more exciting poses come take a class with us ☀️

Www.PrismWellnessAndYoga.com