Balanced Bliss Yoga

09/03/2025

Join me every Wednesday at 6 PM for Yin Yoga with Reiki, in Gulfport.

09/03/2025

I’m so excited to offer yoga in Gulfport. I’ve taken a bit of a break and I am so ready to build community again.
(Slight change to the schedule from the previous post).

09/03/2025

We are an urban wellness oasis serving Gulfport, St Petersburg & surrounding area's wellness needs.

09/03/2025

We’ve been busy expanding our schedule and are thrilled to share some exciting NEW ADDITIONS to our studio offerings!

From fresh classes to inspiring teachers, there’s something new for everyone to explore. We can’t wait for you to experience these practices with us.

👉https://sunseaairyoga.com/schedule

✨ Friday Nooner with Kelli – Fridays at 12pm
A midday reset for body & mind! Join Kelli Garcia for this accessible, beginner friendly practice that explores the inner landscape of your being with breath, movement and mindfulness.

✨ Hatha Yoga with Heather– Tuesdays at 10:30am
This class is for those wanting a gentle yet active yoga class, placing equal attention on strength and flexibility.

�✨ Yin Yoga with Reiki with Heather – Wednesdays at 6pm
Join Reiki Master Heather Martz for a unique combination of Yin Yoga with the energy practice of Reiki.

✨ Self-Awakening Yoga® with Stacy - Thur 6pm, beginning 9/18
Experience the body’s own wisdom, release inefficient patterns, experience the free flow of prana and promote physical, emotional and spiritual healing.

�✨ Somatic Qigong for Embodied Ease with Courtney – Saturdays at 10:30am
Awaken the healing intelligence already within you with this sanctuary for your nervous system. Through gentle movement, breath, and mindful awareness, you will release stress, regulate your body, and reconnect with your natural state of ease.

In addition to our new offerings, don’t forget to check out our existing classes on the schedule!

✨ Aligned Men’s Flow with Christopher– Tuesdays at 6pm
This all-level, slow-paced class focuses on the alignment of each pose, strengthening and lengthening the body, centering the mind with breathwork and meditation, while targeting some of the common areas men feel tension like the shoulders and hips.

✨Sound Healing with Sara – Tuesdays at 4pm
Sara's guided sound healing sessions are designed to reduce stress, calm the nervous system, and restore inner balance.

✨Gentle Yoga with Deanne – Wednesdays at 10:30am
Slow, mindful, soothing and therapeutic. This class is perfect for those wanting a softer, more relaxed practice.

✨Ayurveda Yoga Flow with Deanne – Thursdays at 10:30am
Experience the holistic synergy between Yoga & Ayurveda in this flow style class. Yoga & Ayurveda are two complimentary systems of wellbeing that work together to encourage physical, mental and spiritual health.

✨ The Deep Reset with Brooke – Fridays & Sundays at 10:30am
Yin and Restorative yoga, blended with intentional breathing, make up this hybrid offering that helps you release physical and mental tension.

Learn more about our classes here! 👉 https://sunseaairyoga.com/class-descriptions

Read about our NEW TEACHERS here! 👉https://sunseaairyoga.com/about

We look forward to seeing you at the Studio!!

www.sunseaairyoga.com

09/19/2022

I’ve been absent here for sometime. I have just completed two years of study at The Ayurvedic Institute in Albuquerque, New Mexico to become an Ayurvedic Practitioner. Upon graduating from AI, I moved to St Petersburg, Florida and bought my first home!

I am excited to start offering Ayurvedic Consultations to people all over the world via zoom, and in person locally.

Pics of my morning walks here in St Pete

06/17/2020

Two fresh batches of soap coming soon!
Lavender Oatmeal and Turmeric Calendula. Summertime favorites☀️

06/15/2020

12/11/2019

Early morning hike to catch the sunrise 😍 #808

11/30/2019

Loving wrapping up these soap bars for everyone who has already ordered🙏💕
Soap is on sale today only! See previous post for details #808

11/30/2019

Today only buy 3 standard bars for $12 (usually $15)
Or choose 2 of our Ayurvedic bars for $15 (normally $10 each)
👉Available soaps: Standard
▪️Charcoal
▪️Mineral
▪️Rose
▪️Turmeric Calendula
▪️Healthy Skin
▪️Himalayan Salt
▪️Oatmeal Lavender
▪️Espresso
👉Available Soaps: Ayurvedic
▪️Kapha
▪️Pitta
▪️Vata
Place your order today for the discount, you do not have to pick up today.

10/22/2019

I received a beautiful send off today from my fellow karma yogis. Thank you everyone who came to wish me safe travels, I will miss you all🙏💕