Fulcrum Blu

08/14/2025

Thank you Lisa Miller for your chair yoga class!

Lisa's chair yoga class offers a safe and accessible way to experience yoga's benefits, whether you are seasoned yogi or a beginner. This sequence is a low-i...

07/31/2025

Legs at the wall is a favorite - especially on these hot summer days!

Also known as Viparita Karani, this a restorative inversion that is accessible to any level hatha yoga student. Both for body and mind shift as you practice ...

07/25/2025

No matter what the pose, there is always room for expansion using Anusara® alignment principles.

This total body practice for all levels you'll gain strength, grace, and understanding of the Anusara Principles of Alignment® while expanding more fully thr...

07/23/2025

Check out the latest chair yoga video! https://youtu.be/EDAmvg9NoY0

07/09/2025

If pigeon pose is challenging due to hip mobility these poses are essential. By centering the front leg you can focus on the back leg alignment for a similar form of the pose with greater hip mobility.

06/27/2025

Feeling gratitude to comfortably hold Virasana again! ✨ This pose, so easy before a leg injury, became a symbol of what was lost. Consistent Virasana practice has been key in restoring the knee's range of motion.

06/04/2025

This is a good shoulder recover video inspired by my talented friend, Rose Marie Prins - practice with me!

01/08/2025

Yoga practice pulls students (especially teachers) to dive deep into the intricacies of the musculoskeletal system. It becomes fully absorbing and beneficial. This week's anatomic immersion: feet & knees.

We probably never go to yoga class thinking that we are there for the feet, yet for standing, seated, and supine poses, engagement of the feet make such a di...

12/18/2024

A better way to start your morning.....
Practice with me!

Shift your attitude with this morning chair yoga practice. Some hip openers, shoulder work, and postures to lengthen your side body with a lateral stretch a...

08/04/2022

Get shape and tone to hips that may be suffering from too much time on the computer, travel, and meetings. Time to transform the saddlebags. Start with gentle hip openers on all fours before moving into variations of parighasana in this video on the fulcrum blu channel — find the link in the profile.

07/28/2022

What my gratitude journal would say if I had one: "I'm so grateful for living in a historic neighborhood with faulty sidewalks -- without the many twists of my ankles on my walks I may have never completed a yoga practice dedicated to stronger ankles.

Strong feet give us a strong foundation and protect our ankles from injury. Standing yoga poses requires us to be steady on our feet, with strong ankles, si...

07/26/2022

Thanks to your recent travel adventures & stories of seeing so many friends on your travels Tara you made me a believer of how social media can keep you connected. So appreciate you.
After decades of coaxing myself to the yoga mat to practice today, today it was easy -- as Yoda said, "Do or do not. There is no try".
Just get yourself to the mat.

Backbends are energizing. To make your home practice fun and joyful focus on the muscles that lengthen the front side of your body - the physical expansion ...