"Motivating you to LOVE your body through healthy/tasty foods."
*** Nutritional Therapy Practition
The 10 commandments in Naked Flavors' kitchen:
•Do not cook for others what you wouldn’t want others to cook for you
•No refined carbohydrates
•No refined oils
•No refined sugars
•No soy
•Sprouted grains, legumes and nuts
•Only 100% grass-fed beef and cheese
•Free-range poultry and eggs
•Slow cook
•Cook creatively delicious
03/08/2026
𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐈’𝐦 𝐥𝐨𝐯𝐢𝐧𝐠…
I went to Trader Joe’s the other day and I was starving — which is usually when I grab random stuff.
But I found these grilled chicken bites with honey mustard and thought it was genius.
- 𝟐𝟐 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧.
- 𝐅𝐮𝐥𝐥𝐲 𝐜𝐨𝐨𝐤𝐞𝐝.
- 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐭 𝐭𝐡𝐞𝐦 𝐜𝐨𝐥𝐝.
- 𝐔𝐬𝐞 𝐭𝐡𝐞 𝐬𝐚𝐮𝐜𝐞 𝐨𝐫 𝐬𝐤𝐢𝐩 𝐢𝐭.
It’s such an easy snack to keep in your fridge so you’re not just munching on whatever when you get home tired and hungry.
If you’re at Trader Joe’s this week, grab one and keep it in your fridge. It’s an easy win.
03/05/2026
Not all 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠 is about what you’re eating.
Sometimes it’s about 𝐇𝐎𝐖 you’re eating it.
Smoothies are easy to chug.
Your digestion still needs a moment.
Try slowing down and notice the difference.
03/03/2026
𝐎𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐡𝐚𝐛𝐢𝐭 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠?
𝘒𝘦𝘦𝘱𝘪𝘯𝘨 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘴𝘯𝘢𝘤𝘬𝘴 𝘳𝘦𝘢𝘥𝘺.
Not to restrict yourself.
But so you’re not negotiating with cravings when you’re tired.
𝐇𝐞𝐫𝐞’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐈 𝐮𝐬𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐟𝐫𝐞𝐞𝐳𝐞𝐫 𝐛𝐚𝐫𝐤:
– 1 cup plain low-fat, no-sugar yogurt
– 2 scoops protein powder (I use Ancient Nutrition)
– 1–2 tbsp almond butter
– 2 tsp vanilla
– Pinch of sea salt
– Stevia or a little honey (optional)
𝐅𝐨𝐫 𝐭𝐡𝐞 𝐬𝐰𝐢𝐫𝐥:
– 4–5 squares dark chocolate (I used Trader Joe’s “Dark Chocolatey Things”)
– 1 tsp coconut oil (melt together)
Mix everything except the chocolate.
Spread onto a silicone tray.
Dollop and swirl the melted chocolate on top.
Freeze about 30 minutes.
Break into pieces and keep in the freezer.
Simple. Satisfying. Ready when you need it.
𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫 🤍
02/25/2026
Creamy butternut squash purée 🤍
I used one whole butternut squash.
Roast at 400°F for about 40–45 minutes, until fork tender. No cutting, no peeling — just place it on a tray and bake.
Once it’s soft:
• Slice in half
• Scoop out the seeds
• Scoop the flesh into a bowl
• Mash
Add:
• ~1 tbsp butter
• 2–3 tbsp almond milk (just enough to make it creamy)
• Sea salt + pepper
• Garlic
• Umami powder
Mix until smooth and thick.
That’s it.
02/23/2026
𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐨𝐫 “𝐜𝐥𝐞𝐚𝐧𝐞𝐫.”
It’s about how you support your body while you eat.
This is one small habit that’s made a big difference in how I feel after meals.
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐭𝐫𝐢𝐞𝐝 𝐧𝐨𝐭 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐰𝐚𝐭𝐞𝐫 𝐰𝐡𝐢𝐥𝐞 𝐞𝐚𝐭𝐢𝐧𝐠? I’m curious what your experience has been. 💛
02/20/2026
Over a decade ago, I had no idea what I was doing.
I didn’t feel fully at home in my body. I was constantly trying different things, thinking I needed the perfect diet or more discipline.
𝐈𝐭 𝐰𝐚𝐬 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐧𝐠.
𝐖𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐚𝐬𝐧’𝐭 𝐝𝐨𝐢𝐧𝐠 𝐦𝐨𝐫𝐞.
𝐈𝐭 𝐰𝐚𝐬 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐚𝐰𝐚𝐫𝐞 — 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭.
I started paying attention to how food made me feel.
I supported my gut.
I prioritized rest.
I prepared simple, nourishing meals.
𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐭𝐫𝐞𝐦𝐞. 𝐁𝐮𝐭 𝐈 𝐬𝐭𝐚𝐲𝐞𝐝 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭.
These small changes, done consistently, changed how I felt, how I looked, and how I showed up in my life.
𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐞𝐚𝐬𝐲 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠. 𝐁𝐮𝐭 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐬.
02/19/2026
𝐂𝐚𝐫𝐫𝐨𝐭 𝐂𝐚𝐤𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬 🥕🍫
Soft, filling, and perfect to keep in the fridge.
This recipe makes 4 small glass containers.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 2 cups cottage cheese
• 1½ cups almond flour
• ¼ tsp baking powder
• 4 eggs
• 3 tbsp honey
• 2 cups shredded carrots (or grab pre-shredded and skip the arm workout)
• 1 tsp cinnamon
• Pinch of sea salt
For the chocolate swirl:
• ¼ cup sugar-free dark chocolate
• ½ tsp coconut oil
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:
Blend all the pancake ingredients until smooth.
Pour evenly into 4 small oven-safe glass containers.
Melt the chocolate with the coconut oil (microwave works fine). Spoon a little on top of each one, then use a fork to gently swirl it into the batter.
Bake at 350°F for 20–25 minutes, or until a fork inserted in the center comes out clean.
Let cool, then store in the fridge.
They’re ready whenever you want something easy and satisfying.
02/12/2026
When my weekends get busy, I try to at least prep breakfast.
𝐇𝐚𝐯𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐨𝐭 — even when everything else feels full.
One of my current favorites: turkey bacon egg bites.
They’re easy, protein-packed, and perfect for the week.
How I make them:
– 1 pack turkey bacon
– 1 cup egg whites + 4 whole eggs
– Chopped mushrooms & spinach
– Sea salt, pepper, umami powder & garlic
Pour into a muffin pan, bake for ~35 minutes, store in the fridge.
Reheat in the morning and enjoy 🤍
Simple prep, easier mornings.
02/06/2026
𝐓𝐡𝐢𝐬 𝐬𝐩𝐢𝐜𝐲 𝐦𝐚𝐲𝐨 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐬𝐦𝐚𝐥𝐥 𝐚𝐝𝐝-𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐦𝐞𝐚𝐥𝐬 𝐟𝐞𝐞𝐥 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. Keep it in the fridge, add it to veggies, salmon patties, sandwiches… and see how much more enjoyable simple food can be.
Save it and give it a try 🤍
Be the first to know and let us send you an email when Naked Flavors posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I’m Jeniffer Alburquerque, Nutritional Therapist and passionate about helping others feel vibrant every day! I believe a healthy lifestyle should be simple, tasty and affordable, so I have created this space to share healthy recipes, wellness tips and everything I know to help you in every way possible enjoy a practical and healthy life!
What motivated me to make my health a priority? For many years, I suffered with chronic acne, digestive disorders, depression, lack of energy, insomnia, leaky gut, candida overgrowth and weight management problems.
When my physical health began to affect my emotional health, I knew it was time to try a different approach. I couldn't continue contaminating my body with so many toxins that were leading to endless side effects without of healing the root cause.
As I began healing from within my body found harmony, all the symptoms I was experiencing disappeared forever. In very long time, I felt like my true self again!
My struggles led me to discover my passion for nutrition and helping others thrive.
Today, I dedicate my life motivating women love every part of their bodies and feel confident to take charge of their most precious asset - their heath.
Ten Rules in Naked Flavors kitchen:
• Do not cook for others what you wouldn’t want others to cook for you
• No refined carbohydrates
• No refined oils
• No refined sugars
• No soy
• Sprouted grains, legumes and nuts
• Only 100% grass-fed beef and cheese
• Organic poultry and eggs
• Slow cook
• Cook creative and delicious
