Naked Flavors

Naked Flavors "Motivating you to LOVE your body through healthy/tasty foods."
*** Nutritional Therapy Practition

The 10 commandments in Naked Flavors' kitchen:

•Do not cook for others what you wouldn’t want others to cook for you
•No refined carbohydrates
•No refined oils
•No refined sugars
•No soy
•Sprouted grains, legumes and nuts
•Only 100% grass-fed beef and cheese
•Free-range poultry and eggs
•Slow cook
•Cook creatively delicious

I know this sounds cliché… “the only thing that’s real is love.”But I’ve been noticing this in my own life.Every time I ...
04/27/2026

I know this sounds cliché… “the only thing that’s real is love.”

But I’ve been noticing this in my own life.

Every time I feel anger, frustration, or resentment… it usually comes from fear.

Fear of not being seen, not being understood, not having control.

And when I choose love instead—patience, understanding, just softening a little—something shifts in me.

I change a little.

Still practicing this 🤍

04/21/2026

I wanted dessert and this happened

I just wanted something sweet… and somehow this turned into a high-protein blackberry tart?? 🤷🏻‍♀️

It’s creamy, a little firm, has that chewy almond crust, and honestly feels like something between a tart and a cheesecake—but way simpler.

Quick note: this one lives in the freezer (it softens fast), so it’s more of a grab-a-piece-when-you-want-something-sweet situation… which I’m not mad about.

If you have cottage cheese and frozen berries, you’re already halfway there.

Recipe below 👇

⸻

High-Protein Blackberry Tart (No Bake)

Crust:

* 1 cup almond flour
* 1–2 tbsp melted butter or coconut oil
* 1 tbsp honey (or coconut sugar)
* Pinch of salt
* Splash of vanilla (optional)

Mix everything and press into a silicone tray or small pan.
Freeze for 10–15 minutes to set.

⸻

Filling:

* 1–1½ cups cottage cheese
* ½ cup frozen blackberries (slightly thawed)
* 1 scoop vanilla protein powder
* 2–3 tbsp yogurt
* ½ tsp vanilla extract
* Sweetener to taste (stevia or honey)

Blend until completely smooth, then pour over the crust.

⸻

Optional swirl (for contrast):

* 1 tbsp cottage cheese
* 2 tbsp yogurt
* Vanilla + a little honey

Mix until smooth, add small dollops on top, and gently swirl.

⸻

Freeze for 2–3 hours until firm.
Let it sit for a few minutes before slicing so it softens slightly and gets that creamy texture.

Store in the freezer and take out a piece whenever you want something sweet.

⸻

If you make it, tell me what you think or what you’d add 🤍

04/16/2026

🍎 🍇 🍉 Fruit isn’t the problem… it’s how you’re eating it.

A small shift like adding healthy fats can make a big difference in your energy and how satisfied you feel after.

Simple. Realistic. Sustainable.

Try it and see how you feel 💛

• Pic taken by

𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐈’𝐦 𝐥𝐨𝐯𝐢𝐧𝐠…⁣⁣⁣⁣I went to Trader Joe’s the other day and I was starving — which is usually when I grab random s...
03/08/2026

𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐈’𝐦 𝐥𝐨𝐯𝐢𝐧𝐠…⁣⁣
⁣⁣
I went to Trader Joe’s the other day and I was starving — which is usually when I grab random stuff.⁣⁣
⁣⁣
But I found these grilled chicken bites with honey mustard and thought it was genius.⁣⁣
⁣⁣
- 𝟐𝟐 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧.⁣⁣
- 𝐅𝐮𝐥𝐥𝐲 𝐜𝐨𝐨𝐤𝐞𝐝.⁣⁣
- 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐭 𝐭𝐡𝐞𝐦 𝐜𝐨𝐥𝐝.⁣⁣
- 𝐔𝐬𝐞 𝐭𝐡𝐞 𝐬𝐚𝐮𝐜𝐞 𝐨𝐫 𝐬𝐤𝐢𝐩 𝐢𝐭.⁣⁣
⁣⁣
It’s such an easy snack to keep in your fridge so you’re not just munching on whatever when you get home tired and hungry.⁣⁣
⁣⁣
If you’re at Trader Joe’s this week, grab one and keep it in your fridge. It’s an easy win.⁣⁣⁣⁣⁣⁣⁣⁣

03/05/2026

Not all 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠 is about what you’re eating.⁣
Sometimes it’s about 𝐇𝐎𝐖 you’re eating it.⁣
⁣
Smoothies are easy to chug.⁣
Your digestion still needs a moment.⁣
⁣
Try slowing down and notice the difference.⁣
⁣

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Welcome to Naked Flavors!

I’m Jeniffer Alburquerque, Nutritional Therapist and passionate about helping others feel vibrant every day! I believe a healthy lifestyle should be simple, tasty and affordable, so I have created this space to share healthy recipes, wellness tips and everything I know to help you in every way possible enjoy a practical and healthy life!

Visit: www.nakedflavorsnutrition.com Author: “Healthy Gut Happy You” Naked Flavors also on Instagram

What motivated me to make my health a priority? For many years, I suffered with chronic acne, digestive disorders, depression, lack of energy, insomnia, leaky gut, candida overgrowth and weight management problems.