The Autoimmune Cookbook

04/22/2023

What's your go-to happy snack that's ? Enquiring minds want to know.

04/04/2023

🍎🍓🍇 Who says eating gluten-free has to be boring? There are plenty of delicious and healthy gluten-free snacks and desserts to choose from.

Some tasty options include:

fresh fruit with nut butter, gluten-free granola bars, or homemade fruit sorbet.

With a little bit of creativity, you can satisfy your cravings while still sticking to your gluten-free diet!

04/02/2023

🍔🍟🍕 Going out to eat with Celiac can be tricky, but it's still possible to enjoy your favorite foods.

Some tips for eating out safely include: researching gluten-free options at the restaurant beforehand, asking your server about ingredients and preparation methods, and double-checking your food when it arrives to ensure it's gluten-free.

It's also important to communicate your needs clearly with restaurant staff to ensure a safe and enjoyable dining experience.

04/01/2023

🥗🍅🥒 When you have Celiac, it's important to get a variety of nutrients in your diet. Incorporating colorful fruits and vegetables can help ensure you're getting the vitamins and minerals your body needs.

Some top picks for nutrient-dense produce include leafy greens like kale and spinach, colorful berries like blueberries and raspberries, and cruciferous vegetables like broccoli and cauliflower.

Try experimenting with different recipes to find new and delicious ways to incorporate these healthy foods into your diet!

03/31/2023

🥣🥛🥄 Starting your day with a nutritious breakfast is key, especially when you have Celiac.

Some gluten-free breakfast options to try include: scrambled eggs with veggies, gluten-free oatmeal with fresh fruit, or a smoothie made with Greek yogurt and mixed berries.

These options are not only tasty but also packed with protein, fiber, and other essential nutrients to help you start your day off on the right foot.

03/30/2023

🍴🥦🍠 Eating healthy with Celiac isn't as hard as you might think!

Some tips to get you started include: focusing on nutrient-dense foods like fruits, vegetables, and lean protein; choosing gluten-free snacks like nuts, and seeds, experimenting with gluten-free alternatives for your favorite dishes.

With a little creativity and planning, eating healthy with Celiac can be both delicious and nutritious!

03/30/2023

🍎🥕🥦 Eating healthy is important for everyone, but when you have Celiac, it's essential to fuel your body with the right nutrients.

05/22/2019

Breakfast for many of us can sometimes be frustrating. Finding safe foods, that are good for us and tasty is always a challenge.

Here are 12 Berry Breakfast Recipes!

Your Welcome!!

Gluten free berry breakfast recipes are the perfect way to start your day all spring and summer long. Of course, you can enjoy these berry-licious dishes all year long. And frozen berries are always a great option. But when fresh strawberries, blueberries, raspberries, and blackberries are in season...

05/21/2019

Looking for some options when it comes to a nice cold beer...?! Here are 8 you can consider:

All the flavor, none of the gluten.

05/20/2019

May is Celiac Awareness Month! Here's a great article discussing some of the basics of Celiac and what to look out for.

Celiac disease is a complex autoimmune disease that affects the small intestine after the ingestion of gluten containing grains.

05/19/2019

Millets and sorghum are nutrient-rich grains, high in protein and antioxidants. And they’re drought-resistant, making them reliable crops in dry, hot conditions.

But over the past 50 years, The International Crop Research Institute for the Semi-Arid Tropics (ICRISAT) estimates that these ancient crops have largely been forgotten as more farmers are prioritizing maize, wheat, rice, and soybeans.

Now, a rather unlikely industry is taking advantage of millets and sorghum: gluten-free craft beer.

Gluten-free breweries around the world are using ancient grains and setting a new trend

04/15/2019

I'm hearing some people of having great luck eating Keto, Paleo or Vegan and dealing with their autoimmune issues.

If that's you and you'd like to give it a try... here are 17 Recipes by our friends over at Mark's Daily Apple to get you started:

Thanks to the good folks at Paleohacks for today's recipe. Is it possible to go keto while omitting all dairy and animal products as well? It might seem