12/13/2025
šš
Who me? Yes, you!
One thing that people donāt often think about is that each day therapists, on average, see about 5-7 clients a day. Times that by a 5 days and many clinicians are sitting with 25-35 a week or more!
Thatās a lot of pain, a lot of trauma and a lot of feelings to hold. We are the secret keepers.
But there is also a lot of healing. We often get to be the first to celebrate victories. We get to watch our clients get healthy. Sessions often have moments of laughter, and joy and peace. And sometimes, we even dance.
Itās critical though that regardless of how difficult, or easy, a session felt to a therapist, that there be allowance for moments of self-regulation. Maybe itās doing something quick like listening to a song, taking a twirl or making a silly face at a friendly colleague. Maybe itās finding a pocket of time to take a nap or a walk.
Just do something other than paperwork.
Are you a therapist who could use a therapist? At Heart of Therapy we know how hard it can be to ask for help from someone in the same profession, especially in the same community. Thereās no shame in needing support! Our services are nonjudgmental, private and confidential. Let us help you help others ā¤ļø