Soma-soul Therapy and Wellness

10/12/2025

We’re turning up the heat this October 🔥
Two donation-based classes supporting Breast Cancer Awareness Month, a whole lotta love for our community, and a shameless ask for reviews, selfies, and shared reels 😜
If Soma Soul’s your spot — the place you come to get strong, feel, reconnect (and maybe fall out of a pose or two) — we’d love your support spreading the word.
💗 Donation classes
🩷 Reviews that help people find us
📸 Guest passes, selfies, and IG shares
Full newsletter + all the good stuff 👇

October is Breast Cancer Awareness Month, and we’re showing up for the cause in true Soma Soul style — with movement, community, and heart.

07/25/2025

It’s wild what a week of 26 & 2 at Soma Soul will do:🧘‍♀️ Joints? Moving like butter.💃 Mood? Lifted.🧠 Mind? Less meltdown, more mindfulness.💞 Connection? Built-in — friends, community, inner peace.💪 Body image? Upgraded — because I’m actually in awe of what my body does, not how it looks.Turns out, happiness is an infrared-heated room, a killer playlist, and a community that cheers you on while you sweat.Join the movement.Be part of our inner circle.Build strength, flexibility (physical and emotional), and a whole new level of body respect.🔥 New student special: $66 for a month unlimited.See you on the mat — and yeah, you’ll be glowing too.

07/10/2025

⸻

This space? She’s giving peaceful, powerful, and just the right amount of sweaty. ✨🖤
Every class adds a little more love, a little more magic—and honestly, we’re already in our feels about it.

She’s warm (on every level), she’s healing, and she’s the dream we’ve been manifesting for years.

Come soak it all in at our last pop-up class tomorrow at 9:30am—before we officially open a week from Friday.
Let’s make some magic.

🧘‍♀️ sign up at www.soma-soul.com

06/23/2025

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Hi friends! ✨

The latest Soma Soul Therapy & Wellness newsletter just dropped! 💌

If you’d love a little inbox magic—updates on our new yoga studio (!!), upcoming events, and offerings for mind, body & soul—head to the link in the comments to subscribe.

As always, I’d be so grateful if you gave it a like, share, or comment to help spread the word. Thanks for being here! 💛

We’re beyond excited to welcome you into the newest branch of Soma Soul Therapy & Wellness — our brand new yoga studio, a space rooted in movement, connection, and healing through sweat and soul.

06/18/2025

🎉 Opening Weekend at Soma Soul 🎉
We’re kicking things off with movement, music, and magic. Join us for a weekend full of free classes, community, and celebration!

🖤 Friday 7/18
Soul Heat 6-7 pm– A fusion of Bikram + Vinyasa with live music
Stick around for snacks, drinks, and our good vibes.

🖤 Saturday 7/19 – FREE OPEN HOUSE
🧘 10–11am: Soul Sequence 60 – Classic 26 & 2
🔥 12–12:45pm: Soul Fire – Pilates + HIIT (bring the heat!)
🌿 2–3pm: Soul Stretch – Slow flow + meditation
✨ Plus: hang out, grab special packages, and feel the Soma Soul magic. We’ll be here all day!

🖤 Sunday 7/20
☀️ 8am: Soul Sequence 90 – Our 90-minute 26 & 2 with juice + fruit to follow
💥 Final day to lock in presale prices + Founding Memberships!

✨ Call to Action Time:
📲 Sign up now at: https://www.soma-soul.com/schedule
📩 Share this post with your yoga crew
Let’s make it a weekend to remember 🖤

06/10/2025

Just your friendly neighborhood therapist/yoga teacher/dog mom over here finalizing the class schedule for Soma Soul 🐾✨

We open our doors the weekend of July 18, and regular classes begin July 21 — from hot yoga and soulful flows to yin, kirtan, and movement for healing.

It’s getting real. And honestly? We can’t wait to flow, sweat, rest, and rise with you.

🐶 PSA from studio pup: Founding memberships + presale prices won’t last forever. Snag yours now and be part of the very beginning.

🌀 Link in bio to join us.

05/29/2025

05/28/2025

✨ We are building a dream — and we need you. ✨

Soma Soul Yoga isn’t just a place to take a class.
It’s a space we’re creating together — for healing, for body acceptance, for strength and softness, for coming back home to yourself.

When you join our presale, you’re not just buying discounted classes.
💛 You’re helping us open the doors to a body-positive, trauma-informed yoga studio.
💛 You’re supporting a woman-led, local business that’s passionate about community healing.
💛 You’re becoming part of the founding members who make this dream possible.

We’re offering:
🔥 26 & 2 Hot Yoga
🔥 Strong Vinyasa
🔥 Yin Yoga
🔥 Pyro Pilates

If you’ve ever wanted a space where you can sweat, soften, and move without judgment — this is it.
And it starts with you.

🎟️ Presale is open now! Grab your discounted class packs + memberships today and help us bring Soma Soul Yoga to life.
👉 Link in bio

05/21/2025

Presale Alert! Soma Soul Therapy and Wellness is opening a yoga studio and classes start on July 18! Tomorrow we are kicking off our presale and we can’t wait to start building this community!

If you want ito stay in the know, DM your email and I’ll make sure you get the offer in your inbox TOMORROW! And if you are as excited as I am please share this post! Let’s spread the word!!!!

04/25/2025

💫Exciting News!! Group therapy is back!!! Check out these three new offerings at Soma Soul Therapy and wellness!

Group therapy is one of my favorite things to do as a therapist. Magic happens when we share experience and come together as a community! I love bearing witness and holding space in this way!

This May I am offering three new groups!

1. Into to DBT skills for adolescents! We will explore mindfulness, distress tolerance, emotion regulation, and friendships!

2. Into to DBT for older teens and young adults! We will dive into mindfulness, self care, emotion regulation, distress tolerance and relationships!

And…

3. For the grown ups! INTUITIVE EATING! We will explore our relationships with food and our bodies, we will learn gentle nutrition, joyful movement and build connection!

Use this link to book a call with me if you have any questions!

https://calendly.com/mollyjane-callaghan/30min

01/10/2024

Screen free hour at our house looks like….