Feldenkrais Access with David Zemach-Bersin

03/16/2026

Would you like to move and feel better?

The Essential Action Toolkit is our comprehensive Feldenkrais program designed to restore and revitalize the way you move every day. It consists of eight ‘mini’ workshops to help you improve the essential actions of

😤 Breathing,

🏌️Turning,

🙋‍♀️Reaching,

🏄‍♂️Balancing,

🧑‍🦼‍➡️Sitting,

🧍‍♂️Standing,

🧚Getting Up & Down, and

🚶‍♀️Walking.

The workshops are now available for on-demand streaming - individually or as a complete set. Save 33% thru April 13, 2026 - see our link in bio.

03/13/2026

Is your breathing free and easy? Can you turn to look over your shoulders without discomfort? Do you reach for things effortlessly? Is it comfortable to sit, stand, bend, turn, get up and down, and walk?
When our essential actions become difficult; tense, sore, and restricted, all of our activities are affected. Limitations in even one essential action can compromise our overall mobility and well-being. If you have noticed a difficulty in some of your essential actions, Feldenkrais lessons can help.

Curious to know more? Join David for a live chat on Friday March 13 at noon EDT! Feel free to bring your questions for David. We look forward to seeing you there.

02/22/2026

Pain is a protective signal that provides us with important sensory information after we have been injured. Ideally, it is temporary and goes away completely, as we heal. Chronic pain however, is more complicated. Pain that persists over an extended period of time has a way of becoming entangled -in our brain- with our habitual patterns, our internal image of ourselves, and our sensory experience of movement.

‘Changing Habits of Chronic Pain’ with Raz Ori offers new perspectives to help you navigate and find relief from chronic pain and discomfort. The program is now available in our Store for on-demand streaming. You can purchase it with a 30% discount until March 23. And an extra 10% off is applied if you purchase this program together with the ‘‘Unraveling Chronic Pain’ workshop taught by Juniper Perlis.

https://go.feldenkraisaccess.com/chronic-pain-bundle

02/20/2026

Feldenkrais lessons can help you to change the habits that may be preventing you from making lasting and meaningful progress. As new neural pathways develop, patterns associated with chronic pain will begin to loosen and unwind. You will discover a unique journey to comfort that does not require you to be different than you are.

Whether you have a new diagnosis, are recovering from emotional or physical trauma, or have been living with pain for decades, ‘Unraveling Chronic Pain’ with Juniper Perlis offers reliable tools that you can use to feel better.

This workshop is now available in our Store for on-demand streaming with 30% off until March 23 - https://go.feldenkraisaccess.com/chronic-pain-bundle

02/18/2026

Often profoundly exhausting, chronic pain can take a toll on our sense of vitality and emotional well-being. This on-demand program with Raz Ori will give you new possibilities for pain relief. Gentle movement sequences, using non-painful parts of yourself, will help you to access the intelligence of your nervous system and stimulate the creation of new neurological connections for reducing chronic pain and discomfort. No previous experience with the Feldenkrais Method is necessary.

‘Changing Habits of Chronic Pain’ is now available in our Store for on-demand streaming. You can purchase it with a 30% discount until March 23. And an extra 10% off is applied if you purchase this program together with the ‘Unraveling Chronic Pain’ workshop taught by Juniper Perlis. Find out more about this offer on our website: https://go.feldenkraisaccess.com/chronic-pain-bundle

02/16/2026

Learn strategies that Feldenkrais Teacher Juniper Perlis has used for many years to unravel chronic pain. This workshop is now available in our Store for on-demand streaming with 30% off until March 23: https://go.feldenkraisaccess.com/chronic-pain-bundle

The Feldenkrais Method has a unique approach to addressing chronic pain. It's a process of self-care that is rooted in our capacity to heal ourselves, regardless of external circumstances or our physical condition. This offers a great deal of hope for those of us who are in pain!

02/12/2026

Gentle, flexible, and highly personalized -- Feldenkrais lessons are especially suited to helping you with the challenge of reducing chronic pain. The unique movement sequences in this on-demand program will give you opportunities to change and affect your experience of pain. Taught by Feldenkrais Trainer & Teacher Raz Ori.

‘Changing Habits of Chronic Pain’ is now available in our Store for on-demand streaming. You can purchase it with a 30% discount until March 23. And an extra 10% off is applied if you purchase this program together with the ‘‘Unraveling Chronic Pain’ workshop taught by Juniper Perlis. Find out more about this offer on our website: https://go.feldenkraisaccess.com/chronic-pain-bundle

02/10/2026

Watch the replay of the live chat with two Feldenkrais Teachers - Raz Ori and Juniper Perlis - discussing their take on using the Feldenkrais Method for managing and reducing chronic pain.

Raz and Juniper each taught a program on Feldenkrais Access addressing the challenges of living with chronic pain. These programs are now available in our Store for on-demand streaming. You can purchase each program with 30% discount until March 23, and an extra 10% off if you purchase both programs together.

If you have any questions about the programs, please feel free to send us a message or comment below and Juniper or Raz will answer them.

Experience the healing power of effortless movements to build new neurological pathways toward pain relief.

https://go.feldenkraisaccess.com/chronic-pain-bundle

01/27/2026

If you missed the live first lesson in Raz Ori's series, Better Than Stretching, you can still access it below. And there is still time to join us live for the rest of the series if you would like to continue exploring how you can restore the natural elasticity of your muscles and experience easy, pleasurable ways to increase your freedom of movement - with 8 full lessons, live Q&As with Raz and life-time access to the whole series.

This is the free first class in the series of eight Feldenkrais lessons designed to engage your brain’s neuroplasticity to restore the natural elastic proper...

01/22/2026

Join us for a free first class in the series of eight Feldenkrais lessons designed to engage your brain’s neuroplasticity to restore the natural elastic properties of your muscles, allowing you to lengthen and relax them without stressing your soft tissues.
Find out more and sign up for the full series here: https://go.feldenkraisaccess.com/better-than-stretching

01/21/2026

Experience easy, pleasurable ways to increase your freedom of movement with the 8-week program ‘Better Than Stretching’ with Raz Ori. Try the first lesson for free - https://go.feldenkraisaccess.com/better_than_stretching

01/19/2026

Better Than Stretching - a Feldenkrais approach to increasing range of motion. Each class in this eight-week series with Feldenkrais Teacher and Trainer Raz Ori, explores a common "stretch" and provides Feldenkrais strategies to improve it.

You'll learn new ways to:
🏃‍➡️ Maintain your flexibility and range of motion, safely and effectively
🏋️ Increase spine mobility without hurting your back
🏌️‍♂️ Achieve full arm mobility without injuring your shoulders
🧎‍➡️ Keep your hamstrings long and your lower back safe
🤸🚴‍♂️⛹️‍♀️ Prepare safely for physical activity
🧘 Enhance the safety and effectiveness of your yoga and Pilates practice

No prior experience needed.

Try the first class for free - https://go.feldenkraisaccess.com/better_than_stretching