Feldenkrais Access with David Zemach-Bersin

05/06/2026

Access this series of six Feldenkrais Lessons designed by David Zemach-Bersin to help you:

🚶‍➡️Enjoy greater comfort and ease in all your activities

⚖️Reduce postural asymmetries at their source

🧍‍♀️Improve your body's uprightness and anti-gravitational support

😌Reduce tension in your neck, shoulders, hips, and back

😮‍💨Improve your breathing & balance

Try the first class for free - find it in our Store - link in bio.

04/30/2026

We are excited to share that “Your Upright Wisdom” - a series of six gentle Feldenkrais classes with David Zemach-Bersin, is now available for on-demand streaming in our Store. Perfect for anyone seeking relief from aches and pains, these lessons will help you release long-held tensions, allowing you to engage in all your upright activities with greater comfort, flexibility, intelligence, and ease.

Find out more and access it here: go.feldenkraisaccess.com/upright_wisdom

04/29/2026

We look forward to chatting to David about the upcoming release for on-demand streaming of his program 'Your Upright Wisdom' - Feldenkrais Lessons for improving Your Relationship With Gravity. This program is designed to help you make your most ingrained habits flexible and amenable to change. It features six gentle, floor-based lessons designed to provide you with an opportunity to experience the remarkable therapeutic potential of practicing Feldenkrais lessons in a prone position. Perfect for anyone seeking relief from aches and pains, these lessons will help you release long-held tensions, allowing you to engage in all your upright activities with greater comfort, flexibility, intelligence, and ease.

Join us and bring your questions for David about this program and how these lessons can help you.

We look forward to seeing you there.

04/20/2026

Are you ready to feel better? Are you ready to access the magic of your brain's neuroplasticity? Let David Zemach-Bersin show you how.

This is a free first class in the series of ten Feldenkrais lessons designed to restore and rejuvenate many aspects of your physical comfort, including your flexibility, coordination, mood, and ease of movement - all done primarily while seated on a chair.

Developed by David Zemach-Bersin, the lessons in Feeling Better will be accessible to everyone, regardless of age or physical ability.

4 likes. "Feeling Better - Seated Feldenkrais Lessons for Ease & Mobility - with David Zemach-Bersin"

04/17/2026

Are you ready to feel better? Are you ready to access the magic of your brain's neuroplasticity? Let David Zemach-Bersin show you how.

Try a free first class in the Feeling Better series of ten Feldenkrais lessons designed to restore and rejuvenate many aspects of your physical comfort, including your flexibility, coordination, mood, and ease of movement - all done primarily while seated on a chair.

Developed by David Zemach-Bersin, the lessons in Feeling Better will be accessible to everyone, regardless of age or physical ability.

https://go.feldenkraisaccess.com/feeling-better

04/15/2026

Join us for our new live-online ten-week series with the director of Feldenkrais Access, David Zemach-Bersin, Feeling Better - Seated Feldenkrais Lessons for Ease & Mobility - starting live this week on Thursday April 16 at 12 PM Eastern (US) time.

David’s many years of experience helping people to feel and function better, make his Feldenkrais lessons reliable, highly effective, and remarkably suited to use at home.

"This series is inspired by my teacher, Dr. Moshe Feldenkrais, who placed great importance on seated lessons. I look forward to sharing this collection of lessons that I’ve been working with for almost forty years, with you. They've been tested and are proven to work."
~David Zemach-Bersin

Find out more and sign up here: https://go.feldenkraisaccess.com/feeling-better

04/09/2026

Sitting is one of the most common positions in our daily lives — which makes it one of the best physical configurations in which to begin feeling better. Whether you're at a desk, in a car, or simply resting, the ability to reduce stress and restore ease wherever you are, while sitting, is a profound gift.

Developed by David Zemach-Bersin, the lessons in Feeling Better will be accessible to everyone, regardless of age or physical ability, and will be done primarily while seated.

Join us for the free first lesson on Thursday April 16 at 12PM Eastern (US) time.

Find out more and sign up here: https://go.feldenkraisaccess.com/feeling-better

04/07/2026

We are delighted to announce a new live-online series with the director of Feldenkrais Access, David Zemach-Bersin, Feeling Better - Seated Feldenkrais Lessons for Ease & Mobility.

This ten class program will feature Feldenkrais lessons designed to restore and rejuvenate many aspects of your physical comfort, including your flexibility, coordination, mood, and ease of movement.

Developed by David Zemach-Bersin, the lessons in Feeling Better will be accessible to everyone, regardless of age or physical ability, and will be done primarily while seated.

Join us for the free first lesson on Thursday April 16 at 12PM Eastern (US) time.

Find out more and sign up here: https://go.feldenkraisaccess.com/feeling-better

04/03/2026

“We can get used to pain and restrictions in our movement, and forget what it’s like to feel comfortable and move freely. These lessons will help you to remember! When your essential actions are easier, more efficient, flexible, and free of pain, everything you do will feel freer, lighter, simpler, and less stressful.”
~David Zemach-Bersin

David’s many years of experience helping people to feel and function better, make his Feldenkrais lessons reliable, highly effective, and remarkably suited to use at home.

The complete Essential Action Toolkit gives you access to all eight workshops as an integrated learning experience and saves you 35% off the cost of purchasing them individually. Together, they will support lasting improvements in your comfort, coordination, and flexibility, while allowing you to learn at your own pace and revisit lessons whenever you need. It's a simple, cost-effective way to reduce pain and support your long-term mobility and everyday well-being.

See our link in bio to access this program in our Store.

03/30/2026

Experience Improvements in your Essential Actions:

😤 Breathe freely

🏌️ Turn easily

🙋‍♀️ Reach without pain

🏄‍♂️ Improve your balance

🧑‍🦼‍➡️ Sit comfortably

🧍‍♂️ Stand comfortably

🧚 Get up & down easily

🚶‍➡️ Walk with ease

The complete Essential Action Toolkit gives you access to all eight workshops as an integrated learning experience and saves you 35% off the cost of purchasing them individually.

Together, they will support lasting improvements in your comfort, coordination, and flexibility, while allowing you to learn at your own pace and revisit lessons whenever you need. It's a simple, cost-effective way to reduce pain and support your long-term mobility and everyday well-being.

See our link in bio to find out more.

03/26/2026

Our ability to balance while upright is key to almost all our movements and activities. It is an important learned skill, which is organized by the brain and nervous system, moment to moment; a neurologically sophisticated activity involving your whole self, coordinated in action.

With age or after an illness or accident, the range of movement can diminish and your balance can become compromised.

Try this short Feldenkrais Lesson to see how quickly you can improve your balance.

Explore easy and highly practical ways to help you restore your sense of physical safety and confidence.

Link in bio for our Store to find out more and gain on-demand access to the full Easy Balancing workshop and the rest of the Essential Action Toolkit program.