Feldenkrais Access with David Zemach-Bersin

01/27/2026

If you missed the live first lesson in Raz Ori's series, Better Than Stretching, you can still access it below. And there is still time to join us live for the rest of the series if you would like to continue exploring how you can restore the natural elasticity of your muscles and experience easy, pleasurable ways to increase your freedom of movement - with 8 full lessons, live Q&As with Raz and life-time access to the whole series.

This is the free first class in the series of eight Feldenkrais lessons designed to engage your brain’s neuroplasticity to restore the natural elastic proper...

01/22/2026

Join us for a free first class in the series of eight Feldenkrais lessons designed to engage your brain’s neuroplasticity to restore the natural elastic properties of your muscles, allowing you to lengthen and relax them without stressing your soft tissues.
Find out more and sign up for the full series here: https://go.feldenkraisaccess.com/better-than-stretching

01/21/2026

Experience easy, pleasurable ways to increase your freedom of movement with the 8-week program ‘Better Than Stretching’ with Raz Ori. Try the first lesson for free - https://go.feldenkraisaccess.com/better_than_stretching

01/19/2026

Better Than Stretching - a Feldenkrais approach to increasing range of motion. Each class in this eight-week series with Feldenkrais Teacher and Trainer Raz Ori, explores a common "stretch" and provides Feldenkrais strategies to improve it.

You'll learn new ways to:
🏃‍➡️ Maintain your flexibility and range of motion, safely and effectively
🏋️ Increase spine mobility without hurting your back
🏌️‍♂️ Achieve full arm mobility without injuring your shoulders
🧎‍➡️ Keep your hamstrings long and your lower back safe
🤸🚴‍♂️⛹️‍♀️ Prepare safely for physical activity
🧘 Enhance the safety and effectiveness of your yoga and Pilates practice

No prior experience needed.

Try the first class for free - https://go.feldenkraisaccess.com/better_than_stretching

01/15/2026

Feldenkrais lessons are for everyone and can make a difference right away! Try this short movement exploration with Raz Ori Ori to experience for yourself how you can increase your range of motion without additional tension and stress - a concept that we will explore in more detail and with more positions commonly used for conventional stretching, in an eight-week series 'Better Than Stretching'.

We would love to hear how this short lesson was for you. And if you enjoy it and are curious to find out more, join us for a free full-length first lesson on January 22 at 12PM Eastern (US) Time. Sign up here - https://go.feldenkraisaccess.com/better_than_stretching

01/13/2026

While the goal of stretching is to increase our range of motion, it can sometimes have the opposite effect. Strenuous stretching can create excessive stress on our joints, spine, and muscles—causing them to tighten, shorten, and become inflamed rather than more flexible. And, over-stretching injuries are more common as we age.

Feldenkrais lessons engage your brain’s neuroplasticity to restore the natural elastic properties of your muscles, allowing you to lengthen and relax them without stressing your soft tissues.

Experience easy, pleasurable ways to increase your freedom of movement with the 8-week program ‘Better Than Stretching’ with Raz Ori. Try the first lesson for free - https://go.feldenkraisaccess.com/better_than_stretching

01/09/2026

Instead of forcing your muscles to lengthen through effort, Feldenkrais lessons use a combination of guided attention with gentle movement to actively avoid excess muscular effort. The result? You can achieve greater flexibility and ease of movement without the strain.

Join Raz Ori for an eight-week online program to learn how - starts on January 22. Register here: https://go.feldenkraisaccess.com/better_than_stretching - first class is free for everyone!

01/08/2026

Join us for a live chat with Raz Ori about his upcoming eight-week series of Feldenkrais Lessons 'Better Than Stretching' - a Feldenkrais approach to increasing range of motion. This course will use a combination of guided attention with gentle movement to actively avoid excess muscular effort to help you achieve greater flexibility and ease of movement without the strain.

Find out more about the course and sign up here: go.feldenkraisaccess.com/better-than-stretching

01/06/2026

We often hear that stretching is good for our flexibility and mobility. But what if stretching makes things worse?

While the goal of stretching is to increase our range of motion, it can sometimes have the opposite effect. Strenuous stretching can create excessive stress on our joints, spine, and muscles—causing them to tighten, shorten, and become inflamed rather than more flexible. And, over-stretching injuries are more common as we age.

Join Raz Ori for an eight-week series of Feldenkrais lessons that will use a combination of guided attention with gentle movement to actively avoid excess muscular effort to help you achieve greater flexibility and ease of movement without the strain.

Starts on January 22 - the first lesson is free so you can try it for yourself. You can join us live or access the lessons on-demand: go.feldenkraisaccess.com/better_than_stretching

01/06/2026

Many people experience higher than normal levels of stress at this time of the year (ourselves included). We have more inflammation, more muscular tension, and more anxiety than usual. For many of us, this leads to constricted breathing and increased aches and pains.

So, from all of us at Feldenkrais Access, here's something to help you survive -and thrive! Two FREE stress-reducing Feldenkrais lessons that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers.
Simply close the door, turn off your phone, spread out a blanket or two on the floor, and enjoy this gentle, self-respecting adventure. You'll feel better!

~Feldenkrais Access

Find the lessons here:

Join us for two free online Feldenkrais lessons, taught by David Zemach-Bersin, designed to help you relieve stress quickly and easily. Come back to them again and again, as often as you'd like, to ease anxiety and rebalance.

01/05/2026

Goodbye to 2025 and all its challenges.

We sincerely wish you a healthy and happy New Year, full of improvement and new learning! With a great line-up of programs for 2026, we look forward to supporting your healing, renewal and rejuvenation.

Warmly,
David Zemach-Bersin and the Feldenkrais Access Team

12/18/2025

Many people experience higher than normal levels of stress at this time of the year (ourselves included). We have more inflammation, more muscular tension, and more anxiety than usual. For many of us, this leads to constricted breathing and increased aches and pains.

So, from all of us at Feldenkrais Access, here's something to help you survive -and thrive! Two FREE stress-reducing Feldenkrais lessons that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers.

Simply close the door, turn off your phone, spread out a blanket or two on the floor, and enjoy this gentle, self-respecting adventure. You'll feel better!

~Feldenkrais Access