Bucks County Suicide Prevention Task Force

12/16/2025

Wishing all who celebrate Hanukkah a peaceful and joyous time with those you love.

12/12/2025

Being a caregiver can be stressful and time-consuming then add the busy holiday season to the mix and caregiving can be even more overwhelming. Here are 6 ways to avoid holiday caregiver stress and enjoy the season. https://www.ncoa.org/article/6-ways-to-avoid-holiday-caregiver-stress-and-enjoy-the-season/

The holidays can bring extra caregiver stress, but these tips can help ease the tension and highlight the joy of the season. Keep it simple, take time for you, and consider ways to simplify your holiday activities.

12/09/2025

Daily gentle reminders to ourselves can provide comfort, control, and better mental health. ♥️

12/06/2025

The actress Lili Reinhart has dealt with depression and anxiety since being a teen. She still battles it and actively manages her mental health--and shares her story publicly to help raise awareness for others in need.

12/05/2025

Changing a habit is hard. But sometimes, our habits get in the way of our happiness. Here's one perspective on why so many of our habits are a source of suffering and how we can change those that no longer serve us. https://www.psychologytoday.com/us/blog/turning-straw-into-gold/202504/why-so-many-of-our-habits-are-a-source-of-suffering

A Personal Perspective: The key to peace of mind is to stop tying our happiness to fulfilling our desires and, instead, shift our attention to being present.

12/02/2025

Today is across the country! Giving Tuesday is a movement where you can donate towards a cause that means something to you. If you are in the position to donate, we would be so grateful for your help in promoting su***de prevention throughout Bucks County💜.

Every little bit helps!

12/02/2025

As the days grow shorter and temperatures drop, many people experience a shift—not just in their routines, but in their mood, energy, and overall mental well-being. Whether you face seasonal affective disorder (SAD), mild winter blues, or simply the weight of cold months, there are ways to “winter well.”

“Wintering well” doesn’t mean forcing constant cheerfulness or pretending this time of year is easy. It means supporting your emotional health with intention, gentleness, and strategies that work with the season, not against it.

Here are meaningful ways to support your mental wellness through winter and emerge in spring feeling steadier, grounded, and more resilient. https://holdonyoumatter.com/wintering-well-how-to-support-your-mental-wellness-in-the-cold-dark-months/

11/27/2025

Happy Thanksgiving. We are so grateful for all our friends, supporters, and partners. Have a safe and healthy holiday.

11/25/2025

Holiday stress can build quickly, but effective stress management helps keep the season joyful and balanced. Start by setting realistic expectations and remembering that perfection isn’t required.

Prioritize what truly matters, and don’t be afraid to say no to extra commitments that drain your time and energy. Create a simple budget to avoid financial pressure, and make space for self-care, whether it’s a walk, a quiet cup of tea, or time with a favorite hobby.

Stay connected with supportive friends and family, and communicate openly about your needs. Most importantly, practice gratitude and focus on meaningful experiences rather than holiday pressures.

11/21/2025

Nearly 1 in 4 active duty service members show signs of a mental health condition, according to a 2014 study in JAMA Psychiatry.

If you're experiencing mental health concerns as a veteran or on active duty, here are some resources to help yourself--or a fellow warrior: https://www.nami.org/your-journey/veterans-active-duty/

If you or a veteran you know are in crisis, the Veterans Crisis Line is available 24/7 by dialing 1-800-273-8255 and pressing 1.

***dePrevention ***deAwareness

11/19/2025

Ryan Reynolds has been open about his lifelong struggle with anxiety. He shares several coping mechanisms including mindfulness and meditation--and laughter.

Adding more laughter into our lives has so many benefits, including:

1. Lowers Stress Fast
Laughter triggers the release of feel-good hormones like endorphins while lowering cortisol, the stress hormone.

2. Boosts Connection & Belonging
Sharing a laugh with someone instantly creates rapport.

3. Supports Physical Health
Laughter increases oxygen flow, improves circulation, and even strengthens your immune response.

We can all aim to seek out more laughter during each day for a little boost. 😆

11/14/2025

One of the healthiest things you can do for your mind is to understand what’s in your control—and what isn’t. 🌿

Trying to manage everything leads to stress and burnout. But when you focus your energy on what you can influence—your reactions, boundaries, and choices—you create space for calm, growth, and resilience.

Let go of what’s beyond your reach. Protect your peace. 💛