Jane Stinson, LMT, Myofascial Massage

02/01/2026

Available appointment on Wednesday, 11:30 am!

02/01/2026

Stretch! Remember, you don’t want to stretch cold. Do some gentle warm up exercises before you stretch. Meet your body where it’s at! Start off by inhaling then exhaling into the stretch and then inhale back to the starting position. You’re only holding the stretch for two seconds and you only want to go 1° past your comfort zone. No pushing and no forcing your body to do what it is not ready to do! Start off with a few reps in the am and in the pm and build up to 10 reps.

01/29/2026

🍃Thai Foot Massage 🍃

Thai foot massage is a therapeutic and relaxing treatment! It focuses on your feet, ankles, and lower legs. It combines elements of traditional Thai massage, foot reflexology, and acupressure. It restores balance and promotes overall well-being.

I use my hands, thumbs, and an incredible Rosewood wooden tool to apply gentle pressure along your body’s energy lines (known as Sen lines) as well as the reflex points of your feet. These points correspond to your organs and systems in your body.

The benefits of a Thai foot massage include:

🌟Improved circulation and lymphatic flow.
🌟Reduces stress and anxiety.
🌟Relieves tension in your feet and lower legs.
🌟Enhances overall energy and relaxation.

The massage lasts 90 minutes and can be enjoyed on its own or as part of a combined massage session. It’s the perfect way to 100% unwind and restore balance to your body and mind.

If you would like to book an appointment or get more info, please message me!

01/29/2026

01/29/2026

Self Massage Points!

01/29/2026

Celebrating 30 years as a massage therapist!

01/28/2026

Tired of being in pain, not sleeping well, struggling with your posture, not moving easily in your body? Integrated massage treatments utilizing my 30 years experience to improve your health! Specializing in chronic pain and Myofascial Release! Invest in yourself! janestinson.com, call/text: 215-262-8785.

01/24/2026

Ways to empower each other:

Mentorship & Role Modeling: Providing guidance and serving as examples for younger or less experienced women.

Creating support that provides encouragement and belonging.

"Pull Others Up": Actively using one's voice and contacts to create opportunities for other women to succeed.

Shift your Mindset: Moving away from viewing other women as competition and foster unity and shared success.

01/21/2026

This is so true and spot on! Life can be wonderful and we are blessed with small moments of joy! But then there are days when you keep dropping everything, you’re done with the mundane daily tasks and it would be nice to get off the World for a day or a month😜. We are all living with perfectly imperfect lives! Being a human is not easy! I wish sometimes I was the person my one cat thinks I am! He looks at me like I’m the best thing on two feet! I am humbled by his sweet soul! All we can do is love each other and come from the space of no judgment! 🥰

01/21/2026

Did you know I’ve been a Certified Health Coach since 2010? Join me on my self coaching adventure this year! 

Foundation Vision

I’m creating a foundation for self-coaching as a Certified Health Coach!

It’s designed to support intentional, sustainable personal growth. This work is rooted in guiding myself in 2026 and eventually individuals to live with awareness, purpose, and consistency—using reflection as a tool for learning and forward movement!

The foundation is built on four core principles:

Clarity — understanding what truly matters
Purpose — living with clear intentions
Commitment — taking consistent daily action
Reflection — gaining lessons and next steps from the journey

Together, these pillars create a grounded, empowering framework for conscious, healthy living.

01/21/2026

Did you know that I’m a Certified Health Coach & Certified Quantum Coach?

01/20/2026

Fresh hair on this really chilly day!