Women Over 40: Own Your Body, Own Your Health

Women Over 40: Own Your Body, Own Your Health A page to help women over 40 live healthy, vibrant lives! A judgement free zone- all are welcome!

01/07/2025

Happy New Year everyone! January seems to be a big reset month for most people and rightly so. No matter how committed we are, the holidays always throw us a couple of curve balls. So what kind of goals did you set for January? Here are mine:

1. Dry January because I love it! It reminds me of how good I feel without any alcohol in my life.
2. Get rid of all the chips and crackers that found their way back into my kitchen last month.
3. Eat more green things!
4. Be consistent at the gym
5. Organize my pantry and all my closets
6. Get back to planning my meals for the week! No more spur of the moment meals.
7. Find ways to save money at the grocery store.
8. Say the rosary more frequently because it brings me peace.

Please share what your goals are, maybe it will inspire someone!

11/20/2024

Tips on Navigating the Holidays!
Look for our upcoming blog on how to navigate the holidays! Helpful and manageable tips coming tour way soon!

08/27/2024

Hi everyone, we will not be walking tomorrow night. We are closing out our summer walks for now, but we are working on a plan for the fall so stay tuned!

08/21/2024

Hi everyone! We are unable to make it to our walk tonight. I hope you all find time today to get out there and enjoy this gorgeous weather!

08/14/2024

Hi Everyone! It’s going to be a beautiful evening for our walk! We are going to change things up a little bit and start at a different location to see some new scenery! We will meet at the boat ramp and boat rental off of Creek Road. It is the second parking lot on the left when coming off of Callowhill Rd. If you need better directions PM me and I will give you my number! Looking forward to seeing everyone!

08/14/2024

We are walking tomorrow night! Hope to see everyone there! Newcomers are always welcome.

08/07/2024

Hi everyone! Weather is looking questionable for our walk tonight. We will update by 5:30pm if it’s still on.

07/30/2024

We will be walking tomorrow night July 31! All are welcome! Peace Valley Park, New Galena Rd Boat launch 6:30 PM. It’s going to be steamy so we will keep it slow.

07/24/2024

Hi everyone! We are changing our walk to Thursday night this week instead of tonight. Looking forward to seeing everyone tomorrow night!

07/22/2024

Hi everyone! I am hoping we can get a walk in this week. Looks like some stormy weather over the next two days. If we get rained out wednesday, should we try for Thursday? Would anyone be able to make that? Both days have the potential for storms according to my app. Let me know what you think!

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