01/03/2026
Let’s Normalize how the 4th Trimester is just as important as any milestone! The healing.
The hormones.
The identity shift.
The sleepless nights.
The emotional waves.
It’s not just about the baby smiling, rolling, or sleeping through the night — it’s about the person who just gave birth learning how to exist in a brand-new body, mind, and season of life.
The 4th trimester is:
• recovery
• recalibration
• bonding
• survival
• becoming
Checking on postpartum parents should be as routine as checking baby milestones. Support, rest, grace, and care are not optional — they’re essential. &baby