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B3 Personal Training

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B3 Personal Training

B3 Personal Training is a private training studio to help you reach your goals. Each client starts off with a thorough assessment.

Body By Brent’s Certified Personal Trainers work with clients in our private personal training facility or in the privacy of your own home. Our Certified Personal Trainers are committed to helping you reach your goals and become a success. We teach you how to develop attainable habits that fit your schedule and manageable for long-term results. This process involves us taking a close look at your

health history, training experience, movement assessment and many more factors. Using the information gathered during the assessment, we will design an individualized training program. The attention to detail featured in each and every program requires that we take our time to do it right. As a result, your individualized training materials will be provided upon return for your second visit. You will be closely coached through the entirety of the program by one of our Certified Personal Trainers.

01/26/2025

We hear this all the time…

But that doesn’t make it any easier to believe when the scale isn’t budging, your energy feels off, or that “off week” turns into two.

Here’s what I remind my clients (and myself!):
👉 Progress isn’t about perfect days or constant wins.
👉 It’s about showing up, even when it feels messy.
👉 It’s about zooming out and remembering why you started.

Yes, there will be weeks where it feels like you’re stalling—or even going backward...

But that’s NORMAL. It’s all part of the process.

The key to sticking with healthy habits with young kids or with a busy schedule is to focus on what you CAN do.

It’s the small wins—the short walk, the extra glass of water, the effort to get to bed 30 minutes earlier—that build the momentum you need to keep going.
All those small “yesses” add up.

And before you know it—you’ll look back and realize just how far you’ve come.

Was this helpful to hear? If so, drop a 💪 in the comments!

01/20/2025

Today, we honor the legacy of Dr. Martin Luther King Jr.

“Darkness cannot drive out darkness. Only light can do that. Hate cannot drive out hate, only love can do that.” – Dr. Martin Luther King, Jr.

01/19/2025

What would happen if you put yourself first for the next 30 days? 👇

Most of us have a long list of to-dos every day…

And taking care of ourselves is usually last on that list.

But what if for the next 30 days, you…

👉Made sleep a non-negotiable priority, aiming for 7-9 hours every night

👉Took 15 minutes each morning for yourself - to meditate, journal, or just enjoy your coffee in peace

👉Or prepared a few, healthy make-ahead meals instead of grabbing quick, processed options?

It doesn’t sound like much, but if you start there and stay consistent…

You WILL notice a difference in how you feel.

Even on my busiest days, I will make sure I get up an hour earlier just to get a walk or some yoga in before I give the next 16 hours to everyone else.

So today I encourage you to start doing at least one thing from the list above, or something better.

You deserve to feel good!

Did you need to hear this today? Share this to help someone else!

01/12/2025

"The secret of change is to focus all of your energy not on fighting the old, but on building the new." - Socrates

Ever feel like you're in a constant battle with your old habits?

If you’re working on creating a slower, more intentional life that allows you to focus on your health more than you have in the past...

Here's a perspective shift that might just change everything:
What if, instead of obsessing over what you need to STOP doing, you poured that energy into creating something new?

The whole point of building healthy habits is to make your life better…

Not add more stress to your plate.

That’s why when someone new signs up with us, we focus on:
✅ Doable changes that feel good to you so you can build momentum
✅ What you want the “future you” to feel like so you have something to look forward to
✅ And building habits that make your life better — not harder.

Dwelling on the problems and old habits you’re having won’t help!

So…
What’s ONE new thing you're working on for your 2025 goals right now?

Share your thoughts below. And if you're ready to shift your focus and build something new, let's talk. DM me "BUILD" for a free strategy session to explore what's possible for you.

01/10/2025

It’s easy to set goals – but sticking to them? That’s a different story 👇

The key to making 2025 different is to start small, celebrate progress, and find support when you need it.

Instead of focusing on perfection, focus on what’s DOABLE for you in this season of life.
Getting back in the gym doesn’t have to be all-or-nothing—it’s about creating consistency over time, even if it’s not perfect.

Want to make this your healthiest year yet? DM me “JUMPSTART” to join my 90-Day Challenge and lock in your goals for 2025!

01/07/2025

Are you ready to kick off the new year with a fresh start? I sure am!!!

The beginning of a new year always brings a huge wave of motivation…

…but let’s be honest—how many times have you set ambitious goals in the beginning of January, only to find yourself back to square one by February?

You’re not alone (I’ve been there, too!).

This is exactly why I created the 90-Day Jumpstart in 2025 Challenge..

A step-by-step approach that will help you build a healthier, stronger, and more balanced lifestyle that lasts way beyond the New Year.

Want to join us in the challenge? DM me "challenge" and I will send you a FREE copy of our ebook.

01/05/2025

Building a body your future self will thank you for doesn't happen by accident.

It's great to set the intention…

But the real "magic" happens when you take consistent action. For example:

✅ Prepping healthy meals for the week instead of relying on takeout when you're tired

✅ Scheduling workouts like important meetings rather than hoping you'll find time for exercise

✅ Prioritizing sleep and recovery instead of pushing yourself to exhaustion.

I remember when I needed to make a change, but it took me a while to get started.

I knew I wanted to help people get healthy, — but I spent far more time thinking about it than DOING it.

Finally, I started with just ONE post on my page letting people know that this was the path I was taking...

And now?

I get to help people change their lives every single day.

So remember, every small action adds up!

As we jump into 2025, what’s one small change you’re making towards your goals?

Share below and let's hold each other accountable! 👇

01/03/2025

Resolutions are designed to fail. Yep, I said it.

If you’ve ever thought, “Why bother? I’ve never stuck to them before,” I want you to hear me out.

The problem isn’t you. It’s the idea of resolutions themselves.

Resolutions are usually all-or-nothing, overly ambitious, and built on guilt instead of growth. They push you from 0 to 100 overnight — and then leave you feeling like a failure if you slip up even once.

Here’s the truth: Growth doesn’t happen overnight! It happens in the small, imperfect, and consistent steps you take daily.

What if you did it this way instead:
👉 Instead of resolving to cut out all sugar overnight, you commit to adding one extra serving of vegetables to your meals each day.
👉 Instead of aiming for working out 7 days a week, you focus on moving your body in ways that feel good, even if it’s just 10 minutes a day.
👉 Instead of striving for perfection, you celebrate every time you show up, no matter how messy or imperfect it looks.

When I work with clients, we don’t chase resolutions. We build habits. Because habits don’t rely on motivation or willpower...

They fit seamlessly into your life, giving you PROOF that you can stick to something.
So if you’ve ever felt like you’ve “failed” at New Year’s resolutions and you’re truly ready to create healthy habits that actually stick, it’s time to ditch the guilt and take a new approach.

This year, don’t set resolutions. Build habits. Start small. Stay consistent. And watch how it adds up.

👉If this hits home or you need help with this, DM me. Let’s talk about creating a plan that feels good, works with your life, and finally sticks.

01/02/2025

Happy National Motivation & Inspiration Day!

At the start of each new year, we all make plans, goals, or decide to make some changes to our lives. Motivation and Inspiration Day is the perfect day to really focus and start working towards your goals.

How can we observe this amazing day?

1. Set some realistic goals. If you are struggling on your goals or need some accountability, we can help, and we just created a jumpstart guide to help our clients. Send us a DM and we connect for a session or pass along our guide.

2. Appreciate someone who inspires you. Today is the perfect day to show some gratitude to someone who has inspired you directly or indirectly throughout your life.

3. Check something off your bucket list. It doesn't have to be something HUGE, but start working on those BIG dreams of yours. Download that app to learn a new language, schedule that cooking class, or go for that walk.

What or who motivates and inspires you to make some changes? Share below.

01/01/2025

I’m so excited for you to dive into the 90-Day Jumpstart Challenge.

Unlike most New Year challenges, this challenge helps you focus on sustainable changes — one step at a time.

That way, you’re building habits that last well beyond January…
And without the overwhelm of trying to do everything at once.

Ready to get started? Comment below with "FRESH START" and I will send you the guide.

Quick tip: Take a few minutes to read through the guide and set your “Big Result” goal for the next 90 days.

You'll find space to write down your goals, plus actionable steps to take each month to keep things simple and doable.

Remember, it’s not about doing everything all at once — it’s about starting with just one habit at a time and building from there.

Let’s enjoy this journey!

01/01/2025

✨ Cheers to a brand-new year! ✨ 2025 is a fresh slate filled with opportunities! From B3 Personal Training, we’re wishing you a Happy New Year filled with health, happiness, and success! Here’s to making this our best year yet—together. 💪🎉

12/10/2024

Want your own printable copy of this list? 🤩

Drop the word “HABITS” in the comments!

As for me, I’ll be sticking to these 7 daily habits to help me stick to healthy habits.

I’d rather keep my momentum than start over in January!

Who’s with me? 🙋

Address

Doylestown, PA

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	8am - 12pm

Telephone

+12672475061

Website

http://www.b3personaltraining.com/

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Our Story

Body By Brent (B3) is a private personal training studio designed for those looking to make a serious commitment to their long-term health. B3 provides clients with an unparalleled environment in which they can work toward measurable improvements both inside and outside the training facility.

Brent founded Body By Brent in 2011 with a vision to educate and provide the exercise tools to help people get into the best shape of their life.

Our exercise philosophy is that exercise should be specific to a person’s needs and goals and therefore an individualized approach should be taken when designing exercise plans.

With an emphasis on individualized goals and needs, each client is provided with unique programming using the B3 proprietary method of training. The B3 method of training develops a balanced approach to fitness beginning with a strong functional foundation based on science.

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