Hannah Monbleau- Yoga & Barre

11/20/2021

Family & Friends! I will be teaching a pop-up barre class Thanksgiving morning at 8am at Windsoul Wellness Center!

You can join in person or virtually…message me for details if you are not a member and would like to join! 🍂

08/26/2021

Sometimes I like to look back on old photos and see what jumps out to me. Today, it was this little lady reminding me that I am enough, always. And so is she, and so are you ✨💛

06/25/2021

FREE yoga class tomorrow at 12💗

Our Open House is tomorrow Saturday 26, 12-3pm and we'll kick it off with this Fun Yoga Flow outside with Yoga and Barre Instructor Hannah Monbleau! Register to join Hannah at https://bit.ly/3qqcMtF or call us at 978-649-5900 to reserve a spot. If you can't make it tomorrow, come join Hannah tonight and every Friday at 6:00pm for her Fun Friday Yoga Flow! On evenings when the weather is nice, we host this class out on the lawn or indoors when that is better. Come check it out!

06/22/2021

I’ll be teaching a FREE yoga class, welcoming folks, and giving tours! Come visit me❤️

We are excited to be hosting an OPEN HOUSE this coming Saturday June 26th from 12:00PM - 3:00PM. Its a great chance to take a tour of our facility, meet our yoga instructors, ask questions of our personal training and nutritionist teams, learn more about our barre and fitness classes, browse our crystal gift shop, get information about our Tai Chi classes, meet our on-site hypnotherapist, have sample tastings from our smoothie bar, learn about energy healing, sit with one of our intuitive readers and more!. There will be music, give-aways and exclusive Open House discounts! Learn more and follow the details at our website: https://bit.ly/3vG2FBO

06/22/2021

Create peace, with me, FOR FREE 🙏🏻

I am teaching a FREE outdoor yoga class from 12-1 on Saturday as a part of Windsoul Wellness Center’s Open House🙌🏻

The link to sign up is in my bio, but I can also sign friends who want to come up!!! Just message me❤️

06/07/2021

Nervous to try your first barre class? I’ve been there!

Come join me THIS SATURDAY for a fun workshop where I will break down everything you need to know before taking a class- we will end with a 45 minute workout.. you can sign up on the Windsoul Wellness link in my bio ✨

For COVID concerns- this workshop will be outside in the beautiful weekend weather🌞

05/27/2021

Starting this week there will be two more opportunities to practice with me! ✨

In addition to teaching barre Tuesday mornings at 5:30 am, I will also be teaching yoga Friday nights at 6pm and barre Saturday mornings at 8am (the picture is wrong- it’s at 8!)

Eventually the yoga class will end up outside!! 🍃

Visit the link in my bio for Windsoul Wellness Center to learn more💛

05/10/2021

It’s mental health awareness week/month. In honor of that, I want to share my mental health journey.

When I was 8, I cried every. single. day. My mom brought me to a psychiatrist, but at the time, the word anxiety wasn’t what it is today. Nobody really knew how to support me. Years of tip-toeing and trying to avoid a “meltdown” (anxiety attack) followed. There simply wasn’t enough education and destigmatization out there for how to support a child with a mental illness, one that we didn’t even really have a name for other than “difficult” or “sensitive.”

I still work every day to remind myself that just because I have anxiety does not mean I am difficult.

Flash forward to my 21st year of life. This year was the first time my anxiety manifested outside of my house, affecting my relationships with those outside of my family. I felt like the world was collapsing around me. Daily panic attacks ensued. It felt like I was on a hampster wheel that never stopped spinning. It still feels like that sometimes.

I finally admitted that I wasn’t okay and couldn’t fight this on my own. In the 3 years that followed, I have tried every combination of things to help my anxiety. After a rollercoaster of ups and downs, tons of appetite fluctuations, one hospital trip, dozens of Dr’s appointments, 2 different medications, a variety of doses, and hundreds of yoga classes, I have finally found what works for me: Prozac, a split dose that I take both in the morning and at night, managed by an amazing psychiatric nurse practitioner, therapy, yoga, exercise, healthy eating, sleeping with a weighted blanket, breathing, calming scents, clean rooms, and most importantly, patience and understanding from those that love me as well as myself.

I am 1 in 5. Anxiety comes and goes with the wind. Some days I feel total peace and other days it knocks me off my feet. But I am learning every single day how to better support myself and those around me that suffer from it as well. For my fellow anxiety warriors, you are not alone.

A link for more information on how to support someone with a mental illness is in my bio 💛

“Be gentle with yourself, you are doing the best you can.”

05/07/2021

It was a beautiful day for some outdoor yoga ☀️ shout-out to these amazing MGH MICU nurses for letting me lead them in their self-care.

You all deserve so much more than a day and I was honored that you let me be a part of helping you help yourself instead of others today ❤️

DM me if you’re interested in small group yoga sessions for a work team, bachelorette party, group of friends, etc., ✨ thank you .mueskes for setting this day up!

05/04/2021

I’m happy to announce that I’m officially an Arbonne Independent Consultant ✨

I’ve been contemplating this move for awhile, scared to be considered a part of a “pyramid scheme” or that I’m money hungry. Trust me, I’m NOT in this to make money. Instead, as an independent consultant I have access to better prices on the products I use daily- those that have changed my life.

I not only have sensitive skin- I have sensitive EVERYTHING (skin, hair, stomach, demeanor lol), and these products are the only ones that work for me. They’re vegan, cruelty free, and my personal favorite, GLUTEN FREE💛

Arbonne also commits to sustainability in their products and packaging (another one of my fav things)

DM me if you’re interested in hearing about some of the products I love or check out this link (https://www.arbonne.com/us/en/arb/hannahmonbleau/) to explore what this lovely company has to offer!

05/03/2021

When I first saw this picture, I didn’t notice my happy smile, my dimples popping out, or the pure joy emanating from my face. Nope. I noticed my thighs. Seriously!?

We are hard-wired to notice our flaws.

But during a yoga class I took this morning, the teacher said “this is the body you get to live in.” And I realized, how freaking lucky am I that I get to live in this body? I have the privilege of being fully able-bodied and having a young body resilient enough to bounce back so quickly after an injury.

It’s SO hard to unlearn deep seated beliefs. It’s SO hard to look at a picture of ourselves and not think “gosh my thighs look huge.” But it’s harder to live in a world where we don’t acknowledge our privilege. Where we don’t say to ourselves, “I GET to live in this body, and I am so lucky for that”

So here’s to checking ourselves when we notice a flaw and replacing that with an a moment of gratitude and appreciation for the beautiful bodies we get to live in 💛

04/26/2021

This WEDNESDAY, April 28th is .

This day originated in Italy 22 years ago when a sexual assault conviction was overturned because the justices felt that since victim was wearing tight jeans, she must have helped her perpetrator remove her jeans, thereby implying consent. The next day, women in Italian Parliament came to work wearing jeans in solidarity with the victim.

Join me, , and in protesting violence by wearing jeans on Wednesday and be entered into our Giveaway!

1. Post a picture of you wearing jeans on Wednesday.

2. Tag one of the three of us in your post.

One post = 10 entries!

BONUS entry for anyone who donates to POV by venmo’ing one of us ()

Those who have already Venmo’d will automatically be entered!

The winner will receive a mystery clothing item from and a private 1:1 yoga session with me! 🙏🏻👖

04/22/2021

You have two homes, the Earth and your body. Treat them both with respect 🌍♻️

04/21/2021

On American Idol the other night (yes I still watch it), told : “it doesn’t matter what the world thinks of you, it matters what YOU think of you.”

I hope these ridiculous goofy little girls know that and remember that and remind themselves of it each morning. I hope that you wake up tomorrow and remind yourself that. I hope that I continue to remind myself that. And I hope that we all hold our heads a little bit higher, relax our shoulders down, and remember that no ones opinion of us matters more than our own 💛

Thank you Katy Perry for the new mantra 😊

04/06/2021

On my first date with my boyfriend, he asked if he could kiss me. I remember thinking wow, nobody has ever asked me that before. What a gentleman!

But wait, they’re my lips. Shouldn’t I have a say in who gets to kiss them? How do we live in a world where someone who asks for consent to kiss another person is considered a gentleman, rather than having that be the NORMAL thing to do?

Consent is not something we ask for to be polite, like holding the door or letting a car pass you in traffic. Consent is MANDATORY.

Purchase your got consent? shirt from and $5 of the proceeds will go towards Peace Over Violence, a group that advocates for survivors of sexual assault.



(p.s. I know my mirror is dirty- I will be cleaning it ASAP)

04/01/2021

For those of you who know me, you know that I have this little sticker on my laptop. A small little message amongst other things important to me showing that I care about sexual assault awareness. For too long, I’ve been this shy supporter, having a little laptop message portray my beliefs and having conversations with close friends and coworkers but too scared to raise my voice too loud.

If there’s anything I’ve learned this year, it’s that silent support changes nothing.

April is sexual assault awareness month and to raise my voice and work towards change, I’m teaming up with and for a month- long fundraiser to raise money for Peace Over Violence, an organization that provides resources and advocacy for victims of sexual assault, among many other things.

For this entire month, will be selling got consent? shirts with $5 of the proceeds going to Peace Over Violence.

On April 17th, I will be hosting a donation- based zoom yoga class for both survivors and supporters. All proceeds will be going to Peace Over Violence.

On April 28th, we will be participating in Denim Day as a protest to sexual violence. As a part of this, we will be hosting a giveaway for anyone who tags us wearing denim.

For anyone who wants to make donations aside from these events, you can Venmo any of the three of us all month long. (My venmo is ) A company will also be matching the proceeds we make!

In addition, we will be posting books, documentaries, resources, etc. for those wishing to learn more about sexual violence and how to end r**e culture.

Please join us in any and all of these things!! 💙

03/08/2021

Yesterday, I was frustrated in my yoga practice. I was frustrated because it was led by a man who was able to seemlessly move from pose to pose without his wide hip bones getting locked up. I, on the other hand, had to move around the areas of compression in my hips and therefore, poses look a lot different for me.

But then I remembered why our hips are shaped the way that they are. I think of my beautiful little niece and how my sister’s body brought her into this world.

Yes, my hips may lock up in yoga- but that is a minor inconvenience compared to the incredible nature of what a woman truly can do.

Happy International Women’s Day💛

02/18/2021

If you feel like this juggling all of your priorities these days, first of all, I feel you. Second of all, it’s a good chance you’re needing to take some time for YOU🙏🏻

Teaching classes is my self-care. It energizes me and grounds me all at once. Come join me this weekend for your own self-care- I’m subbing in for some of my fav peeps!

Friday- BARRE @ 6:45pm

Sunday- Align & Slow Flow Yoga @ 7am

In-studio & virtual options available for members and drop-ins🙏🏻