Discover The Wonders Yoga & Ayurveda

08/20/2025

🌿 Something special is coming…

I’ve been dreaming up a way for us to move, breathe, and care for ourselves together — in small, simple steps that actually fit into real life.

Think: short yoga classes, easy Ayurvedic tips you can try right away, and mindfulness practices that meet you where you are.

21 days. A little every day. Big shifts over time.

💛 Details coming soon!

05/21/2025

One of my favorite places to visit: Kripalu Center for Yoga & Health

One of my (Vicki Garino ) absolute favorite teachers (and friends). Ayurveda Boston with Kate ODonnell

May 30-June I get to spend a WHOLE WEEKEND assisting Kate at her Ayurvedic Cooking Immersion - Cool and Calm Summer Foods. This will be a hands on, food tasting, beverage sipping, lots of laughs weekend!!!!!

The recipes are also fantastic for my friends in perimenopause/menopause who are experiences hot flashes!

Won't you join us for the weekend? I would certainly LOVE to cook with you!!!!!

More information and register in comments!1

11/12/2024

Considering yoga teacher training but feeling unsure? 🤔 Discover the Wonders Yoga Teacher Training offers more than just a certification—it’s a journey of self-discovery, growth, and transformation. 🌱🌳 Whether you want to teach or simply deepen your practice, this training provides a solid foundation in yoga's roots, builds confidence, and brings you into a warm, supportive community. Embrace this opportunity to explore your potential, connect with yourself, and experience the profound impact yoga can have on all areas of life. Step into something meaningful; your future self will thank you. 🙏💛

Link for more info in the comments.

10/19/2024

It's ON! 200-Hour Yoga Teacher Training starting in November! If you've thought about it....now is the time! Whether you are looking to become a Yoga teacher, or just looking to deepen your own practice, the training with Discover is second to none.

For more info: https://www.discoverthewondersyoga.com/ytt

Rooted Wellness Company

08/28/2024

I'm doing a happy dance!!!!!! After a much-needed break, I'm excited to return to Rooted Wellness Company tomorrow night (WED) at 6:00 for Gentle Flow Yoga!

Thank you so much to Ashley for bringing your light to Wednesday nights while I was away! I always know my classes are in good hands with you leading practice. 🙏💛

08/20/2024

08/05/2024

Today I drove by a billboard on route 24 in Stoughton, MA that read, “Everything is going to be OK.“ That’s it… That’s all it said… No company name just a black background with white writing. I don’t know who’s paying for it, but it was very powerful to see. Sometimes you don’t even know that you need to see these words until you do. Thank you to the anonymous owner! 🙏 ❤️

06/02/2024

☀️☀️☀️ It’s not too late to join Linda and I tonight at Rooted Wellness Company in Dracut for our signature class, Summer Serenity: Yin Yoga, and Crystal Bowl Sound Immersion. 

All are welcome and no previous experience is necessary! Basically it’s 90 minutes of decadence to calm the nervous system and get you in a place where you can take whatever the month has in store for you with ease.

Event link in the comments! ☀️☀️☀️

04/26/2024

Hey hey…..where are all my perimenopausal/menopausal peeps?! This one’s for you!

My amazing teacher, .ayurveda, is teaching a must see for us “women of a certain age” at Memorial Day Weekend called AYURVEDA FOR WOMEN: Healthy Perimenopause And Menopause Transitions.

So, treat yourself to an amazing retreat at Kripalu…..have I ever told you about the food?! It’s worth it for that alone! lol (I like to eat…..so there’s that 😂)

I hope to see you there. And if you can’t go, at minimum grab her 4th and newest book just for us! It’s phenomenal!!!!!

https://kripalu.org/presenters-programs/ayurveda-women-healthy-perimenopause-and-menopause-transitions

12/21/2023

🌑✨ Winter Solstice: Embracing the Darkness to Welcome the Light ✨🌑

Today marks the , the shortest day and the longest night of the year. As we stand at this celestial crossroads, it’s a moment to reflect on the profound beauty of nature’s rhythms. 🍃

In this deep darkness, there’s a hidden promise - each day forward, we’ll be gifted with a little more light. 🌅 It’s a powerful metaphor for hope and renewal, reminding us that even in our darkest moments, a brighter future is on the horizon.

Let’s embrace this time of quiet and introspection, kindling our inner light to guide us through. Share your and let’s spread the warmth of positivity! 🔥🌟

12/01/2023

From my planner today…..it has the best quotes that always make me smile! Happy December!!! ❄️☃️🎄❤️ Vicki

(I know….I need to color it…..just haven’t gotten there yet. 😉)

Natural Life

11/23/2023

So grateful for the amazing community at Discover! I hope you had a wonderful Thanksgiving with an abundance of love and gratitude. 🙏❤️ Vicki