03/27/2026
Rooted Rest: Calm Your Body in 60 Minutes
Feeling overwhelmed, tense, or like your mind won’t shut off?
This 60-minute guided session is designed to help your body and nervous system reset—without intense movement, complicated techniques, or any prior experience.
You’ll be guided through:
gentle, accessible movement for lymphatic drainage support (chair or floor)
simple breathwork and acupressure to calm your system
deep rest to help your body fully reset
This is not a typical yoga class.
There’s no pressure to perform—just space to slow down and feel better.
Perfect for you if:
you feel stressed, anxious, or burned out
you’ve tried yoga/meditation and felt overwhelmed
you just want an hour to breathe and reset
Details:
Pilot class available for 4 weeks led by Kerri Foisy
Our first class, on April 19th, is available to you for a special introductory price.
Duration: 60 minutes
Intro Price: $15 / Regular Price: $25 (current members will receive a discount)
Small group (limited spots)
Come as you are. Leave feeling different.
Booking goes live Sunday, but you can secure your spot now: https://rooted-wellness-company.breely.com/form/16448
