Active Life Coaching

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United States
Draper, UT
Active Life Coaching

I provide Life Coaching to women while they are being active: running, walking or hiking. We work on life while on the move.

08/29/2023

Looking for some inspiration or some real lifesaving resources?

Join my amazing sister and her team of God given professionals who are passionate about adding value and “true life walk away with with” tools at this upcoming conference.

Just one speaker will be worth the investment.

05/11/2023

love this from the incredible BK.

05/05/2023

Concluding 7 Days of 7 body truths with this powerful thought:

As we appreciate, celebrate and collaborate with our bodies, we will be directed by our truest self and with her make our exceptional idiosyncratic contribution to this experience we call life.

xoKathleen

And you thought it was all about a flat abdomen. Ha!

05/04/2023

Feelings are actual vibrations in our bodies.

It is a way for our body to alert our brains that something is up.

We also have intuitions and promptings that are felt within our bodies.

The more closely we listen to our bodies, the more familiar we can become with our true selves.

I believe I am acting as my highest self when I listen and responds to the messages my body sends me.

Loud messages are like: hunger, fear, embarrassment, shame, humor, amusement

Softer messages are like: curiosity, contentment, compassion and loyalty.

I do best when I listen to the soft messages.

05/03/2023

Misery loves company...so it would seem.

Don't dance with the devil by giving in to the body battle.

You've got one! Woot!!

What wonderous things will you do because you have a body today?

05/02/2023

What could you accomplish if you weren't so busy bashing your body?

With just a minor brain tweak we can turn from lacking to abounding and then oh! the things we can do and be:)

Helping a neighbor. {Not body bashing}
Calling a friend. {Not body bashing}
Completing a degree. {Not body bashing}
Planning a party. {Not body bashing}
Smiling at passer bys. {Not body bashing}
Engaging in meaningful conversations. {Not body bashing}

A nod to recent clever advertising by turbo tax.

05/01/2023

Day 3 of 7 Body truths.

Thank your past self that got you here.

Celebrate this gift of life.

How will you celebrate your body gift today?

04/30/2023

The most amazing thing my body has ever done is birth four other amazing bodies.

I thank God daily for this gift.

My body has also carried me on many a run, hike or meandering walk.

Because I have a body I can laugh, cry, feel joy and sadness.

No experience would be possible without my body.

Basic. But true.

04/29/2023

7 Days of 7 truths.

I have a SIL who is THE BEST gift recipient!!

She can make you feel like your gift was the best thing everrrr.

What kind of recipient are we with this godly gift of a body?

Thank God for this gift today. It's never too late to do so:)

03/17/2023

Accept+Learn+Love=BEST START

As soon as we can drop the self judgment around we are, be brave enough to figure out the how and the why we are where we are the love will start.

And then the Becoming is real.

xoKathleen

03/10/2023

I have the BEST job!

More like an obsessive mission.

I help women discover what they want and not be afraid to go after it!

And...we do it while you are m.o.v.i.n.g.

How cool is that?!

If you are local, we can go together.

Otherwise I'm in your ear.

Your biggest cheerleader.

My clients do all the things!!

You can too:)

https://www.kathleenallenlifecoach.com/

02/24/2023

Did you know that buffering is about wanting?

Wanting is a good thing:)

And buffering is about choice.🤓

YOUR choice.🥳

New blog post: https://www.kathleenallenlifecoach.com/.../so-what-about...

Address

Draper, UT
84020

Website

http://kathleenallenlifecoach.com/

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