Active Life Coaching

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United States
Draper, UT
Active Life Coaching

I provide Life Coaching to women while they are being active: running, walking or hiking. We work on life while on the move.

08/29/2023

Looking for some inspiration or some real lifesaving resources?

Join my amazing sister and her team of God given professionals who are passionate about adding value and “true life walk away with with” tools at this upcoming conference.

Just one speaker will be worth the investment.

05/11/2023

love this from the incredible BK.

05/05/2023

Concluding 7 Days of 7 body truths with this powerful thought:

As we appreciate, celebrate and collaborate with our bodies, we will be directed by our truest self and with her make our exceptional idiosyncratic contribution to this experience we call life.

xoKathleen

And you thought it was all about a flat abdomen. Ha!

05/04/2023

Feelings are actual vibrations in our bodies.

It is a way for our body to alert our brains that something is up.

We also have intuitions and promptings that are felt within our bodies.

The more closely we listen to our bodies, the more familiar we can become with our true selves.

I believe I am acting as my highest self when I listen and responds to the messages my body sends me.

Loud messages are like: hunger, fear, embarrassment, shame, humor, amusement

Softer messages are like: curiosity, contentment, compassion and loyalty.

I do best when I listen to the soft messages.

05/03/2023

Misery loves company...so it would seem.

Don't dance with the devil by giving in to the body battle.

You've got one! Woot!!

What wonderous things will you do because you have a body today?

05/02/2023

What could you accomplish if you weren't so busy bashing your body?

With just a minor brain tweak we can turn from lacking to abounding and then oh! the things we can do and be:)

Helping a neighbor. {Not body bashing}
Calling a friend. {Not body bashing}
Completing a degree. {Not body bashing}
Planning a party. {Not body bashing}
Smiling at passer bys. {Not body bashing}
Engaging in meaningful conversations. {Not body bashing}

A nod to recent clever advertising by turbo tax.

05/01/2023

Day 3 of 7 Body truths.

Thank your past self that got you here.

Celebrate this gift of life.

How will you celebrate your body gift today?

04/30/2023

The most amazing thing my body has ever done is birth four other amazing bodies.

I thank God daily for this gift.

My body has also carried me on many a run, hike or meandering walk.

Because I have a body I can laugh, cry, feel joy and sadness.

No experience would be possible without my body.

Basic. But true.

04/29/2023

7 Days of 7 truths.

I have a SIL who is THE BEST gift recipient!!

She can make you feel like your gift was the best thing everrrr.

What kind of recipient are we with this godly gift of a body?

Thank God for this gift today. It's never too late to do so:)

03/17/2023

Accept+Learn+Love=BEST START

As soon as we can drop the self judgment around we are, be brave enough to figure out the how and the why we are where we are the love will start.

And then the Becoming is real.

xoKathleen

03/10/2023

I have the BEST job!

More like an obsessive mission.

I help women discover what they want and not be afraid to go after it!

And...we do it while you are m.o.v.i.n.g.

How cool is that?!

If you are local, we can go together.

Otherwise I'm in your ear.

Your biggest cheerleader.

My clients do all the things!!

You can too:)

https://www.kathleenallenlifecoach.com/

02/24/2023

Did you know that buffering is about wanting?

Wanting is a good thing:)

And buffering is about choice.🤓

YOUR choice.🥳

New blog post: https://www.kathleenallenlifecoach.com/.../so-what-about...

01/03/2023

Emotion regulation.

I believe this is the ticket.

Honestly.

Emotions are what drive us to do or not to do e v e y t h i n g!
You want your life to look different...then look at how you are
feeling on the daily and if that seems to be a waste of time well then my guess is you may have been stuck for awhile.

That's okay.

Stuck sometimes feels safer than movement.

You want to start moving...then prepare yourself for the emotions that will come and they will!

But that's okay.

You can live through ANY emotion.

Some seem scary, some seem extremely disrupting, but that's just it...

Figure out where your "seems" came from.

Emotions are the worst thing that can happen and they won't kill you.

Truth.

Once you recognize, appreciate their purpose and experience them...

There is breakthrough on the other side that will FEEL so amazing making the pain oh! so worth it.

This is the plan.

This is life.

Feel it. Live it. Love it.

12/16/2022

See that foggy mountain in the background?

That is my neighborhood.

High up on the mountain. We have feet(s) of snow!! It was windy today and so the trails I love were not calling to me.

I chose the nearly cleared paved trails a few miles down the mountain.

I ran for 7 miles. I only saw two other people.

Most people who live by these trails think it's too snowy to run on them. They don't live where I do.

Guess what...there is probably someone wishing they had your life. See, they don't see what it's really like or maybe they do.
It's all about perspective.

It's not easy to stay moving in December, but it is soooo worth it!

How did you move today?

11/17/2022

Today I went to yoga.

And it was exactly what I needed.

A look into my imperfections with acceptance.

Thanks to Thomas the yoga sub.

More about it here:
https://www.kathleenallenlifecoach.com/blog/come-as-you-are

11/10/2022

How are you feeling about the 2022 chapter of your story?

I have good news: It is not too late to alter, change, rewrite or edit your 2022!!

Many times when we find ourselves in a situation we are not happy with, we try to direct blame away from us and this feels so justified. But, my friends, justified is a counterfeit word to power.

The way to alter your present situation is to find your role within your story. That is where the power lies.

That is not always easy to find on your own especially if you have been telling yourself the same "story" over and over again.

If you would like help editing your 2022..there is still time to make a powerful difference and I would be so happy to help you do so!

Click on the link below. Click on schedule a session. Let's get this story going...you are the lead writer by the way and I have a feeling this is going to be a bestseller!!

https://www.kathleenallenlifecoach.com/

11/04/2022

I have heard messages recently from some saying,
"You are not your body!" Which, to some, brings comfort.

Today I share my truth.

With all you beautiful bodies!

xoKathleen

Address

Draper, UT
84020

Website

http://kathleenallenlifecoach.com/

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