Unified Family Therapy

Unified Family Therapy Unified Family Therapy is located in Draper, Utah & online. We specialize in guiding all ages through life's challenges with care. No waitlist! Call Today!

AFCC informed we offer personalized services for your family's success.

Unified Family Therapy is pleased to congratulate our newly licensed clinicians. �This is an incredible professional mil...
04/21/2026

Unified Family Therapy is pleased to congratulate our newly licensed clinicians. �
This is an incredible professional milestone for three members of our clinical team. Jess Graves, Jessica Hansen, and Randi Tolman who have officially earned their full licensure as Licensed Clinical Social Workers (LCSW).This achievement represents years of dedication, advanced education, supervised clinical experience, and an unwavering commitment to supporting individuals and families. Becoming a fully licensed LCSW is no small accomplishment. It reflects clinical excellence, perseverance, and a passion for meaningful change in the lives of those they serve.We are proud to have Jess, Jessica, and Randi as part of our team and grateful for the compassion, professionalism, and skill they bring to our clinic every day.Please join us in congratulating them on this well-deserved achievement and celebrating the positive impact they continue to make in our community!

04/21/2026

Stress doesn’t just stay in your head 🤕
It shows up in your body, your mood, and your daily routines.
If something feels off, these are some signs it might be stress….

“The encouraging news is that stress is both common and manageable. By recognizing these signs, you can take meaningful ...
04/20/2026

“The encouraging news is that stress is both common and manageable. By recognizing these signs, you can take meaningful steps toward feeling better. Whether that’s building healthier routines, reaching out for support, or practicing small daily coping strategies. With awareness and the right tools, it’s absolutely possible to reduce your stress and restore a sense of balance and well-being.”

No waitlist here at Unified Family Therapy 🤍You can call or text to get started today.We’re currently accepting new clie...
04/17/2026

No waitlist here at Unified Family Therapy 🤍
You can call or text to get started today.

We’re currently accepting new clients and work with children, teens, adults, couples, and families. Whatever stage of life you’re in, we’re here to support you.

📞 801-277-6851
🌐 www.unifiedfamilytherapy.com

Stress Coping Techniques By: Tonia Thompson-Conger “There’s a quiet frustration that a lot of people carry when it comes...
04/13/2026

Stress Coping Techniques
By: Tonia Thompson-Conger

“There’s a quiet frustration that a lot of people carry when it comes to managing stress and anxiety. They’ve tried the things they’re supposed to try, meditation apps, deep breathing, journaling, yoga. Maybe some of it helped a little; maybe none of it did. But over time, a subtle conclusion starts to form: Maybe this just doesn’t work for me.
What if that conclusion is built on a false assumption? What if the problem isn’t that mindfulness doesn’t work, but that we’ve been taught to approach it as if there’s one right way to do it?”

Continue reading at:
https://unifiedfamilytherapy.com/stress-coping-techniques/

04/10/2026

🧠 Making your life 10% quieter is often more effective than trying to be 100% calmer.

Try this tip to reduce stress in your day 😌

🌳 By Del DicksonAlmost thirty years ago, a major study was released that showed experiencing adverse childhood experienc...
04/08/2026

🌳 By Del Dickson

Almost thirty years ago, a major study was released that showed experiencing adverse childhood experiences – i.e. “ACEs” – was causally connected to significant physical and mental health challenges in adulthood. Since this study came out, mental health professionals have focused on how to help people avoid such consequences. As one may expect, one obvious way to do so is by helping children avoid experiencing ACEs in the first place.

As may be less obvious, though, research has also shown that another way to mitigate the harm caused by ACEs is to bring experiences of joy into children’s lives. For example, if a child has at least one good friend, enjoys their school, has loving neighbors, has at least one adult who they know cares about them and they can trust, or is involved in extracurricular activities that bring them joy, these experiences are truly healing even after experiencing ACES.

04/07/2026

🧠 Stress Tip Number 1

“Therapists at Unified Family Therapy are trauma-informed. This means we understand how stress, conflict, and past exper...
04/06/2026

“Therapists at Unified Family Therapy are trauma-informed. This means we understand how stress, conflict, and past experiences affect both behavior and emotional wellbeing.

We approach individuals and families with sensitivity to nervous system responses, attachment patterns, and the ways unresolved experiences can shape present-day relationships.“

Call or Text today!
💻 www.unifiedfamilytherapy.com
📞 801-277-6851

Feeling stressed? You’re not alone, over half of adults report high stress levels. This month, we’re sharing practical t...
04/03/2026

Feeling stressed?
You’re not alone, over half of adults report high stress levels. This month, we’re sharing practical tips to help you calm your mind, regulate your body, and take back control

Small changes can make a big difference!

👋🏼 Human connection is essential to emotional well-being, yet many people find themselves feeling disconnected, from lov...
03/16/2026

👋🏼 Human connection is essential to emotional well-being, yet many people find themselves feeling disconnected, from loved ones, from others, or even from themselves. Therapy offers a supportive and intentional space to rebuild these connections, strengthen relationships, and foster healthier ways of relating…

To read more, visit our “Therapy Toolkit”
(Link in bio)
www.unifiedfamilytherapy.com

“Love languages tell us how care and connection are expressed. Boundaries tell us where that care feels safe, respectful...
02/11/2026

“Love languages tell us how care and connection are expressed. Boundaries tell us where that care feels safe, respectful, and sustainable. And while we often talk about these ideas in the context of romantic relationships, they apply to all relationships. Friendships, family, parenting, co-workers, and even our relationship with ourselves.”

To read more about love languages visit our therapy toolkit
Www.unifiedfamilytherapy.com

Address

12401 S 450 E Unit D-2A
Draper, UT
84020

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+18012776851

Website

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