Free Therapy Bits by Sinclair Counseling

11/04/2023

https://www.facebook.com/share/r/wSiRc1PeEvHQj7qr/?mibextid=UalRPS

11/02/2023

Truth!

It’s not always at a convenient time.
Ok. Almost never at a convenient time.

But…

08/10/2023

03/04/2023

It’s a powerful moment when you recognize your own “red flag”. Don’t let it scare you. It’s a sing of growth (so congrats 😉). Don’t let the cycle of shame mess with it. Take a deep breath and implement the kindness and self-compassion you’ve been hearing about, even if you’re not sure you deserve it. (Because you do 😉❤️)

03/04/2023

Don’t believe all that you think 😉. Watch your thoughts like it’s an infomercial and make choice. You don’t have to buy something you don’t believe in. ❤️

02/26/2023

Don’t wait till you’re well, perfect, have something to give… Take the risk and connect. It may turn out that other human izz what ya need 😉❤️.

02/25/2023

Sitting with it may actually be the hardest thing you will ever do. It will also be the kindest and the bravest thing ❤️.

Good news is, all you have to do is breathe. Don’t try to fix it. No need to understand it. Just be without judgement and breathe ❤️.

02/14/2023

As goofy as this holiday may feel to some, here is a way to take a moment and think about the fact that wherever you’re at with love, it’s still up to you to choose it ❤️❤️❤️.

And I’ll see you all tomorrow in candy aisle, buying these fancy chocolates at 70% off 🥂.

Sending love to those who …. 💕

Shared from

From my ❤️ to yours. Happy

🎨=

12/03/2022

Welcoming in the holidays… and leaning into our self-compassion practices 🙏🏽

09/09/2022

With that assumption you can actually get curious and heal.

08/14/2022

When you challenge your inner critic and stop believing everything it says, you’ll stop believing critics outside of your head, too.
Try it 😉

07/14/2022

An potent reminder of the importance of self-compassion from 🙏🏽🦋

From "The Art of Forgiveness, Lovingkindness, and Peace"