10/14/2025
Children and teens with ADHD experience the world in unique and powerful ways. While symptoms like impulsivity, inattention, or hyperactivity can be challenging, these same traits often come with incredible creativity, passion, and problem-solving abilities.
The goal is not to eliminate their differences, but to help them channel their strengths with structure, movement, and consistency.
Here are a few ways to support your child or teen in managing ADHD symptoms while helping them thrive in their superpowers:
▫️ Create a consistent weekly routine.
Set regular meal times, homework blocks, and morning or nighttime rituals to give their nervous system predictable rhythm and stability.
▫️ Break down large tasks into smaller steps.
Help your child feel successful by chunking big assignments or routines into manageable actions they can complete and check off.
▫️ Limit distractions during focus times.
Keep study or work areas calm, clear, and quiet to support sustained attention.
▫️ Plan for movement and rest breaks.
Short breaks between tasks can prevent burnout and improve self-regulation.
▫️ Provide healthy outlets for energy.
Encourage physical activities that allow them to move freely — sports, stretching, jumping jacks, or walks outside can help release built-up energy and improve focus.
ADHD brains thrive when they are supported, not shamed. With patience, structure, and compassion, kids can learn to navigate challenges while embracing their natural strengths.
At Rooted, our clinicians specialize in ADHD treatment and neurodivergent support for children, teens, and families. Reach out today to learn how therapy can help your child build balance, confidence, and self-understanding.
→ info@rootedut.com
→ 801-508-4150
