Rooted Counseling & Wellness

Rooted Counseling & Wellness Rooted Counseling & Wellness is committed to individualized & integrated solutions for healing Mental Health Counseling. We accept various insurance.

Check out our website for more information.

Therapy doesn’t have to mean going it alone. Group therapy offers a powerful space to connect with others who truly get ...
08/26/2025

Therapy doesn’t have to mean going it alone. Group therapy offers a powerful space to connect with others who truly get it. For many people, being in a group brings validation, encouragement, and new tools for healing. 💛

Here are just some of the challenges that group therapy can offer support for:

Grief and loss
Anxiety management
Stress and burnout
Caregiving
Aging
LGBTQ+
Divorce or single parenting
Faith or spiritual transitions
Self-esteem and self-worth issues
Social anxiety or difficulty connecting with others
Parenting challenges, infertility, family planning
Chronic illness or health-related stress
Life changes and major transitions
Coping with isolation or loneliness

Interested in learning more about our group offerings? Visit the link in our bio or call 801-508-4150.

Group therapy is a safe, supportive space where you don’t have to go through it alone. Whether it’s burnout, anxiety, or...
08/25/2025

Group therapy is a safe, supportive space where you don’t have to go through it alone. Whether it’s burnout, anxiety, or life transitions, sitting with others who get it can bring validation, perspective, and hope.

In group, you’ll find:
▫️A sense of community
▫️Shared stories and support
▫️Tools for coping and healing
▫️Growth through connection

You don’t have to carry it all by yourself—healing is lighter when it’s shared. 🤍

Have you ever noticed how trauma shows up in your body—through tension, fatigue, or feeling disconnected? Our upcoming g...
08/25/2025

Have you ever noticed how trauma shows up in your body—through tension, fatigue, or feeling disconnected?

Our upcoming group, Heal from Within: A Somatic Trauma Intervention Group, is designed to help you release what your body has been holding and find new ways to feel safe, grounded, and connected.

Learn body-based practices for regulation & healing
Reconnect with yourself in a safe space
Grow alongside others who understand

📅 Begins Sept 20th
📍 Rooted Counseling & Wellness, Draper

Open to female identifying and non-binary individuals
Limited spots available so register soon at
Rootedcounselingandwellness.com/somatic-trauma

In a world that moves too fast, our nervous system often bears the weight of stress and anxiety. But one of the most pow...
08/22/2025

In a world that moves too fast, our nervous system often bears the weight of stress and anxiety. But one of the most powerful tools for calming your body and mind is also the simplest: your breath.

Deep breathing isn’t just about slowing down—it’s a somatic skill that regulates your nervous system, lowers stress hormones, and builds resilience over time.

Swipe through to learn:
▫️ Why breath is your hidden superpower
▫️ A simple 4-step breathing practice
▫️ The science of why it works
▫️ Variations you can try
▫️ How Rooted can support your healing

Take a moment now: inhale, pause, exhale, repeat.
Your body already holds the wisdom—you just need to come back to it.

At Rooted Counseling & Wellness, we believe in the power of healing mind, body, and soul. Breathing is just one of the many holistic modalities we offer clients. Visit our website for free resources—or contact our team today to begin your journey.

→ info@rootedut.com
→ 801-508-4150

                 

This fall, Rooted Counseling & Wellness is opening space for connection, growth, and healing through our group therapy o...
08/19/2025

This fall, Rooted Counseling & Wellness is opening space for connection, growth, and healing through our group therapy offerings- scroll or see the offerings below:

▫️ Heal From Within
Saturdays | 9–10:30 am | Starts Sept. 20
Build somatic skills to cope with trauma, feel empowered, and reconnect with your body.

▫️Chill Skills (Ages 12–14)
Mondays | 4–6 pm | Sept. 22
Help teens understand anxiety, how it shows up in the body, and healthy ways to cope.

▫️When Eternity Isn’t Forever
Wednesdays | 7–8:30 pm | Starts Sept. 24
Support for LDS women navigating divorce—find strength, sisterhood, and a new chapter.

▫️Chill Skills (Ages 15–17)
Mondays | 4–6 pm | Oct. 6
Give teens tools to understand and manage anxiety in supportive, practical ways.

Insurance coverage may be available. Spots are limited—link in bio to register

⬜️BIO IN LINK OR CALL/CONTACT BELOW⬜️

→ info@rootedut.com
→ 801-508-4150

                 

As part of our ongoing commitment to sustainable, high-quality care, our session rates were updated as of July 1, 2025.T...
08/13/2025

As part of our ongoing commitment to sustainable, high-quality care, our session rates were updated as of July 1, 2025.
This adjustment enables us to continue investing in therapist training, providing a balanced work culture for our team, and delivering the intentional care our clients deserve. We remain deeply committed to accessibility, transparency, and client-centered healing.

Session Rates Vary by Provider (Starting in the ranges of)
▫️Licensed Clinicians: $165–$185
▫️Associates: $145–$165
▫️Interns: $60–$80 | Couples: $80
▫️EMDR Intensives: $200/hr (15-hour minimum)

For detailed rates by provider, reach out—we’re happy to help you explore the best fit for your care.
→ info@rootedut.com
→ 801-508-4150

NOTE: Rates listed reflect typical private pay ranges and are subject to change. Pricing may vary by provider, service, or insurance status. Please contact us directly for the most up-to-date information.

                 

We want you to feel calm, seen, and supported. Not rushed. Not judged. Not fixed—but met.Our approach is intentional. We...
08/06/2025

We want you to feel calm, seen, and supported. Not rushed. Not judged. Not fixed—but met.

Our approach is intentional. We begin with safety and stay with compassion. We honor the wisdom of your body, the patterns of your mind, and the truth of your spirit.

Healing here isn’t about arriving at perfection. It’s about returning to yourself—gently, courageously, and with care. And from that place of rootedness, forward movement becomes possible.

You are the expert of your experience.
We are simply here to walk with you.

This is your invitation to come home to yourself.
→ info@rootedut.com
→ 801-508-4150

                 

As Utah leaders like continue to spotlight mental health as a business priority, we’re proud to be part of the shift. ...
08/05/2025

As Utah leaders like continue to spotlight mental health as a business priority, we’re proud to be part of the shift. At Rooted Counseling & Wellness, we offer professional trainings for workplaces and community groups—designed to build healthier teams from the inside out.

Current presentations include:
– Burnout: Recognizing and Reversing It
– Conflict in the Workplace: Responding vs. Reacting

Empower your people with emotional intelligence ( ), nervous system awareness, and tools they can actually use—because a resilient, supported team isn’t just good for morale… it’s good for business. Turnover is expensive. Disconnection costs you. But culture? That’s an investment that pays off.
→ info@rootedut.com
→ 801-508-4150

                 

We offer Intensives as a way to carve out safe, focused time for trauma healing. These sessions are designed to gently...
07/30/2025

We offer Intensives as a way to carve out safe, focused time for trauma healing. These sessions are designed to gently hold space for the things that haven’t yet had space—to be seen, processed, or released.

Intensives can help when:
▫️You feel stuck in traditional therapy.
▫️You’re holding something too big for 50 minutes.
▫️You’re ready to work at your pace, with fewer life distractions.
▫️You need a space that’s just for this one thing.

We create a calm, grounded environment for intentional work—so whether you’re healing something recent or long-held, we’ll meet you there.📍 Offered in Draper and South Jordan

→ info@rootedut.com
→ 801-508-4150

                 

We are a trauma-informed therapy practice committed to helping you feel safe, seen, and supported. We believe in whole-p...
07/28/2025

We are a trauma-informed therapy practice committed to helping you feel safe, seen, and supported. We believe in whole-person healing—therapy that honors your story, your nervous system, your relationships, and your goals. Our team of compassionate, skilled clinicians offers care that is both evidence-based and deeply human.

What We Offer:
▫️Individual Therapy (Teens & Adults)
▫️Couples & Relationship Counseling
▫️EMDR (Eye Movement Desensitization & Reprocessing)
▫️IFS (Internal Family Systems) Therapy
▫️EMDR Intensives (Half-Day & Full-Day Options)
▫️Somatic & Mind-Body Work
▫️Faith-Informed Therapy (Including LDS-Sensitive Care)
▫️LGBTQIA+ Affirming Care
▫️Group Support & Community Workshops
▫️Clinical Supervision & Therapist Training

Whether you’re navigating trauma, burnout, disconnection, or big life transitions—you’re not alone. There is space for you here.

→ info@rootedut.com
→ 801-508-4150

                 

Sound familiar? These patterns—shutting down, overgiving, struggling to rest or trust— are trauma responses.When the ner...
07/28/2025

Sound familiar? These patterns—shutting down, overgiving, struggling to rest or trust— are trauma responses.When the nervous system has learned to protect you from overwhelm, it can start to run the show—even when the danger is long gone.

At Rooted Counseling & Wellness, we specialize in trauma-informed therapy using EMDR and Internal Family Systems (IFS). We help you understand the “why” behind your pain and gently reconnect with the parts of you that are just trying to keep you safe.

You don’t have to carry it alone. Healing is possible—and we’ll meet you exactly where you are.
Find your therapist here
→ info@rootedut.com
→ 801-508-4150

Sometimes we feel off—but can’t explain why. At Rooted, we offer Internal Family Systems ( ) therapy, a therapeutic appr...
07/24/2025

Sometimes we feel off—but can’t explain why. At Rooted, we offer Internal Family Systems ( ) therapy, a therapeutic approach that helps you understand the different “parts” of you that show up when you feel anxious, shut down, or overwhelmed.

Maybe a part of you avoids. Another part gets angry. Another just wants to disappear. IFS helps you get to know those parts—not as problems, but as protectors shaped by past pain.

Your symptoms aren’t random. That migraine, that racing heart, that heaviness?
They’re all messages from within.

We help you listen.
We help you heal.
Our team specializes in and trauma-informed care. Reach out today—we’re here when you’re ready.

→ info@rootedut.com
→ 801-508-4150

                 

Address

Draper, UT
84095

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Website

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