Collective Healing Arts

02/21/2026

02/21/2026

So many heavy things are healing in our world right now. Things that can be confusing and deeply upsetting.

We aren't meant to watch Ava listen to all of this and pretend we are okay.

02/18/2026

MTHFR (mother/father)

Brain fog, memory loss, cognitive decline issues can be result of methylation.

People with MTHFR polymorphisms can't covert folic acid to folate, an essential nutrient for the brain. This can leave the brain undernourished and under resourced.

People with this variant may require a methylated b vitamin to help their brain function optimally and support healthy cognition.

Comment b and I'll share my favorite methylated b vitamin with you.

02/17/2026

Each brain is unique and therefore require individualized protocols.

Most peregrines believe in one size fits all approach but what works for me doesn't work for others.

It's important to work with a practitioner who understands this.

02/14/2026

Love. El ooo vee eeeeeee

What is love? It’s an intense feeling of deep affection, a variety of strong and positive emotional and mental states.

How often do you hug yourself or look into your own eyes, do you take an internal glance and tell yourself “I love you”? You are so deserving of your love and affection.

I remember being in a psychology class in 2009 and one of the students made a silly comment, giggled and said, “I love me!” This phrase has stuck in my head and daily I ask, how I am cultivating more love for myself? I show myself love by allowing myself to be me, by exposing myself to higher vibrations through music, yoga, dance, nature, friends, food, water, etc. Oh and taking an hour every morning for me. An hour to practice my meditation and give gratitude for my life and all the blessings I have received.

One of my favorite quotes by Buddha says, “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.”

I want to love you and treat you right... Are words I sing to myself.

How do you cultivate love for yourself?

02/11/2026

Calm is not just a mindset.

Nutrition, hydration, nervous system regulation all play a role in creating peace within.

02/11/2026

Today! I will be there. Will you?

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

02/10/2026

Brain fog isn't random. It's a sign that you need to slow, down, reevaluate your lifestyle and make conscious decisions to care for your brain.

Now is the time. Comment "rooted" to learn more about Rooted & Rewired and how it can benefit you.

02/09/2026

Drinking filtered water when you wake up can help rehydrate your body after hours without fluids.

It kick-starts your metabolism, helps flush out toxins, and can even gently wake up your digestive system. Plus, a hydrated brain works better.
It’s a simple, refreshing way to start your day.

02/06/2026

Ruminating thoughts, or having a hard time sitting still? This may be a neurotransmitter imbalance.

Comment "Rooted" and I'll send you information about my program.