Keto Chow

01/14/2026

Tonight's Topics:
* Let’s talk a bit about the changes to the 2025-2030 Dietary Guidelines for America
* Are there any recommended storage methods for SALTT products to prevent clumping or exposure to humidity?
* Do new flavors come out seasonally or just randomly?
* Joanne has spoken: “The pumpkin sausage soup is really, really good.”
* Donna asked If there is a way to add the SALTT Prototype to a subscription.
* “What is the lowest amount of fat to use, to still keep the vitamins good and the taste good?”
* Next week we’re going to be in Arizona https://www.quartzsitervshow.com/

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

01/07/2026

Tonight's Topics:
* New SALTT Prototype: Chocolate Peanut Butter, is now available! https://www.ketochow.xyz/products/saltt-prototype-3-pack As with all of the prototypes, the aim is to let people give it a try and give us feedback. This is our Cocoa Loco (Chocolate) Electrolytes with 1 gram of the 28% fat peanut flour we use in the Chocolate Peanut Butter Keto Chow added. I think it tastes amazing even when it's cold but heating it up makes it absolutely NUTS (pun intended).
* The nutrition info for Keto Chow Daily Minerals and the info for SALTT Minerals is different - what changed? - In the example given, just the iodine =) (300mcg in a tablespoon to 200mcg in a teaspoon = 600mcg) https://www.ketochow.xyz/blog/saltt-liquids-and-capsules-replace-keto-chow-electrolytes
* How many shakes can you make at once? How long do they last in the fridge? https://www.ketochow.xyz/faq/how-long-is-keto-chow-good-for-after-mixing
* Has anyone mixed up a Keto Chow and then frozen it for a CREAMi after a few days?
* Do we recommend using MCT Oil with Keto Chow? Why or why not? https://www.ketochow.xyz/faq/what-does-fat-of-your-choice-mean-which-fat-source-should-i-use

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

01/05/2026

If you’ve ever thought, “This tastes too good to be Keto".
You’re not wrong 😏
And that’s the point✅
Happy National Keto Day!!!
Let's Shake things up today 🎊🎉

01/02/2026

A new year doesn’t need extremes.
It needs consistency, nourishment, and something that actually fits your life.
Keto Chow makes getting real nutrition simple. Whether you’re busy, tired, or just done overcomplicating things.
Happy New Year🎉🎊

12/31/2025

Tonight's Topics:
* Can you use cream cheese and/or butter as the fat in Keto Chow? https://www.ketochow.xyz/faq/what-does-fat-of-your-choice-mean-which-fat-source-should-i-use
* Where can you find the arginine and lysine content in Keto Chow? https://www.ketochow.xyz/nutrition
* For SALTT Electrolytes, is there a “Chronic Illness” discount? Let’s talk about our friends with POTS. https://saltt.com/blogs/learn/saltt-electrolytes-vs-bouy-electrolytes

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

12/24/2025

Tonight's Topics:
* Limited edition/seasonal flavors: Why don’t we have Orange Cream available all year? Same for Eggnog and other flavors. https://www.ketochow.xyz/blog/seasonal-flavors-and-a-lemon-meringue-update
* Speaking of Pumpkin Spice Caramel… I think it’s time to make some Pumpkin Sausage Soup: https://www.ketochow.xyz/recipes/side-dish/holiday-recipe-challenge-oh-hello-keto-bakerys-creamy-sausage-pumpkin-soup
* Robin recommended baking some bacon in the oven and then lightly coating it with any flavor of Keto Chow
* “Linus and Lucy” is NOT a Christmas song.
* Becca wanted to know: Has anyone made the potato soup with bacon fat as the fat source? If so, how much do you add? (I currently use 4 tbsp butter to 10oz water)
* Red or yellow streaks in Keto Chow https://www.ketochow.xyz/faq/i-have-red-streaks-in-my-keto-chow-what-is-that
* Just for fun - the white elephant gift from last week’s Christmas party https://makerworld.com/en/models/876637-giant-candy-cane-no-ams

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

12/10/2025

One simple question 🤔❓
Peppermint or Gingerbread
Which is the best Holiday Flavor?
There can only be one flavor winner 🥇
YOU are winner not matter which you choose😏

https://ketochow.xyz/

12/05/2025

It's December, that means it's time to publish an update on the most popular flavors of Keto Chow! https://ketochow.xyz/blog/keto-chow-top-flavors-leaderboard-december-2025 We try to publish an analysis every 6 months. It's mostly for fun but also good for helping us determine which flavors to keep. How did YOUR favorite flavor fair?

It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, Vanilla Cream, Chocolate Malt, and Pecan Sticky Bun

12/01/2025

Time is running out to save on the brand new Carrot Cake Keto Chow 🥕🍰🥕🍰🥕🍰
Time to order yours before these deals dissappear!
Be sure to stock up for the long winter months ahead ❄️⛄
Happy Holidays!

https://ketochow.xyz/products/carrot-cake-keto-chow

11/28/2025

The mystery flavor has been revealed and Black Friday deals are here! 🎉
Enjoy Carrot Cake Keto Chow 🥕🥕🥕
And new SALTT with Caffeine 🏃
Be sure to check out all of our Black Friday deals before they're gone!



https://ketochow.xyz/