Keto Chow

11/05/2025

Tonight's discussion topics:
* Caryl asked: any tips on how to increase my keto chow protein? Any plans by the keto chow makers to offer a higher protein drink? I’m finding it hard to get my protein in doing 2 meals a day.
* Miriam, what’s your go-to chaffle recipe?
* Julie asked: Can I add a keto chow flavor to my cheesecake recipe?
* If so, do I just add it in or do I need to make it a liquid first?
* Have there been any announcements on what Keto Chow is doing for ‘Black Friday’ this year?
* Pat shared how much they love making the Egg Pudding recipe with Pumpkin Spice Caramel
* David asked: Anyone know if creatine could be used in a keto chow shake?
* Desiree asked: Are the hydrate capsules the same as using a SALTT flavor packet but in capsule form?

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

11/03/2025

We survived ghosts, ghouls, and the candy bowl. 😱
Now it’s time to bring your nutrition back from the dead with Keto Chow. ⚰️🍫
With so many delicious flavors, it will feel more like a treat, with no tricks needed 😏

11/01/2025

It's time again for Halloween Bacon! 🥓🥓 (Since at least 2018) Let's give the trick or treaters something with substance.

10/29/2025

Tonight's discussion topics:
* We are in Colorado on our way back to Utah, home tomorrow!

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

10/27/2025

Guess who just hit ONE MILLION orders???
You'll never guess 😏
👏 We did!
And to celebrate, one lucky Keto Chow customer’s about to score some free swag, just for being awesome. 💪🥤

10/25/2025

Our Pumpkin Spice Caramel is the perfect fall flavor 🍂
Grab yours before this GOURD-geous weather turns into a winter wonderland ❄️

10/22/2025

Tonight's discussion topics:
* We are in Texas - Meat-up information at https://www.lowcarbevents.com/event/new-braunfels-tx-meat-up/

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

10/21/2025

A cozy little giveaway to celebrate fall 🍂
Win a copy of Low Carb Yum by Lindsay Neff
AND a bundle of baking themed Keto Chow swag.
Perfect for sweater weather ☺️

To enter:
🌰 Like this post
🍁 Comment with your favorite fall treat

Contest closes 10/26

10/16/2025

Did you know that we've had the results of heavy metal/lead testing in Keto Chow published on our site for everyone to see since 2019? We drink Keto Chow too, and we take great care to make sure there isn't junk in it. Because Keto Chow uses animal proteins, it doesn't have the lead you'll find in pea or soy protein based products. In fact, the only substantial source of heavy metals in our products is the natural plant-derived flavors like cocoa powder and cinnamon. You can see more at the link below

For any unaware, California has a fun citizen's initiative commonly referred to as "Proposition 65" or "Prop 65" - it's the reason many consumer products have

10/15/2025

Tonight's discussion topics:
* Our friend .yum on IG just published a cook book - several of the recipes use Keto Chow! https://www.LowCarbButYUM.com/
* We recommend people try Heavy Cream to mix Keto Chow to start - Heavy cream is easy to use but has some downsides. Let’s talk about that!
* How long can a shake stay in the fridge before it goes bad?
* Had some people concerned with dairy and insulin (likely blood sugar actually) - let’s talk about that!
* Great question from Melissa: Has anyone ever taken ketochow on an airplane. Are we allowed if it is an unopened bag or packets?

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

10/08/2025

Tonight's Topics:
* Amber asked “The weather is getting cooler. What Keto Chow do you drink warm?”
* “There are a few flavors that I like better warm, but I have to make them at the beginning of the week or I don't have time to make them. I use warm water to mix, then stick in the fridge, but would love to be able to heat them up real quick in the morning to have warm. Does anyone do this? Does it change the consistency? I also don't want to put my plastic bottle in the microwave.”
* “What experiences have people had with “keto friendly” commercial bread or buns?”
* A bug on the website had the Pistachio and Raspberry Cheesecake Krack'd Snack bars as out of stock (they are totally in-stock!) that bug is fixed.
* If you want to use gelatin, how much would you use? And why would you use it?

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

10/01/2025

Rather short list for topics tonight:
* Anne posted “I think I like Blackberry better than Fruity Cereal”
* How much protein is in KC?
* Does anyone add some form of green powder to your Chow?

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*