Keto Chow

Keto Chow Make low carb easy, get everything you need, tastes like melted ice cream. Keto Chow is more than a shake mix- it’s a complete meal!
(668)

With 1/3 of your daily nutrients and only seconds of prep time, these customizable meals will keep you full and knock out cravings as fast you can say “This is too good to be keto.”

07/28/2025

My Sweet Tooth Hack 😋💪🍰⁠

Okay, before you judge me… yes, I get sweet cravings too 👀⁠ But instead of reaching for something that'll mess up my goals, I found the perfect solution: KetoChow — and OMG, the Blueberry Pie flavor is a game-changer!⁠ 💙🥧⁠

Here’s why I’m obsessed:⁠
✅ Satisfies my sweet tooth⁠
✅ Keeps me in ketosis⁠
✅ Boosts my daily protein intake⁠

One shake. Zero guilt. Triple win. 🙌⁠

If you’re like me and crave the sweet stuff without the crash, drop “Ketochow” in the comments, and I’ll DM you the link to get started with your favorite flavors.⁠

You don’t have to give up dessert… you just have to hack it 😉⁠

Let’s crush cravings the smart way!⁠

07/25/2025

Red, White & Bam 🇺🇸
It’s like this…

That melty firecracker popsicle—without the sugar or the sticky drip.
🔥 All the summer flavor, zero meltdown.

🎬 Movie night isn’t complete without snacks—but that doesn’t mean you have to break your keto streak. 🍿💪Whether you're h...
07/25/2025

🎬 Movie night isn’t complete without snacks—but that doesn’t mean you have to break your keto streak. 🍿💪

Whether you're hitting the theater or hosting at home, we’ve rounded up the best keto-friendly snacks that are crunchy, savory, sweet, and totally satisfying.
From cheese crisps and jerky to keto chocolate and fat bombs, these picks are theater-approved and low-carb.

🍫🧀🥓 Grab your snack list here 👉 https://ketochow.xyz/blog/keto-movie-snacks

07/24/2025

🍔💸 Fast food isn’t just pricey—it’s sneaky expensive.Chris & Miriam break down the real cost of eating out vs. fueling up with Keto Chow—and spoiler alert: your wallet AND your health win with Keto Chow. 🥤💪

👉 Want more smart keto tips and real talk?Follow on YouTube for more!🎥 The Cost of Fast Food Compared to Keto Chow

07/23/2025

Tonight's Live stream topics:
* In case you didn’t notice: we have a new prototype for SALTT available right now. It DOES have 100mg of caffeine in it. We wanted to see if that’s something people want.
* Marie says “If you haven't tried blackberry as a coffee creamer yet, I highly recommend doing so.” When asked for clarification on how: “I just used maybe a tablespoon's worth in my coffee (14-16 oz) and mixed it in with a frother. You could also use coffee as the liquid with a full serving, or make the shake as you normally would and use it like a liquid coffee creamer.”
* Over on the Keto Chow subreddit, they’re talking about Fruity Cereal: “I could have fruity cereal 3 meals a day for the rest of my life and I would be dancing with glee. I am distraught that it is a limited flavor. I am saddened that it’s not available in a bulk bag. I would die for you fruity cereal”
* Also on Reddit: “Hey I know that HWC is the goat of fats (IMO) but has anyone here moved to table cream as an alternative (I know it alters the macros but I’d love to hear if it’s working for anyone)?”

Check out https://ketochow.xyz/faq/will-whipping-cream-or-half-and-half-work-does-it-have-to-be-heavy-whipping-cream TL;DR: Light cream/Table cream has 7.51g of sugar in 400 calories. Heavy Cream has 3.34g in 400 calories. Table cream has 2x the carbohydrates compared to heavy cream. Put another way, you can use less heavy cream (and save money!) to get the same calorie amount and it'll have less sugar/carbs.

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber, and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://info.ketochow.xyz/about-us

Follow us:
Facebook: https://www.facebook.com/ketochow
Instagram: https://www.instagram.com/ketochow/
TikTok: https://www.tiktok.com/

Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: hello@ketochow.xyz
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

07/22/2025

🧬 It’s not just a protein shake—Chris breaks down how Keto Chow gives you more bang for your buck with vitamins, minerals, and serious nutrition built right in.

💥 Fuel up, save time, and feel amazing.

👉 Try your favorite flavor now at ketochow.xyz

07/22/2025

🍪 💙 Did you know Keto Chow isn’t just the most amazing high protein, ultra low-carb, vitamin & mineral-packed, complete, customizable, easy to make, filling, delicious meal shake, but that they can also set you up with a complete, direct path straight to your goals, no matter what they are?

That’s right, at ketochow.xyz they have every resource you need to reach your goals! Use their free macro calculator to get your custom numbers, use a free macro tracker to track your food and hit those numbers every day, and with consistency + time you will hit your goals, that is quite literally, scientifically how it happens, and Keto Chow simplifies that process for you! 🙌🏼

And to make things even easier, the Keto Chow shakes are customizable, so you can make them the numbers you need them to be, so whether you have 300 cal or 700 cal to hit for your meal, you can make your Keto Chow meet those numbers exactly!

Visit ketochow.xyz for tons of delicious flavors, complete meal plans, hundreds of creative keto recipes, and so much more! Thanks for watching!

SUCCESS STORIES: ALISON R.From 210 to 148. Off blood pressure meds. Out-lifting 92% of women her age. And the real kicke...
07/22/2025

SUCCESS STORIES: ALISON R.
From 210 to 148. Off blood pressure meds. Out-lifting 92% of women her age. And the real kicker? She’s 52 and thriving. 🙌

Alison started “lazy keto” and accelerated her progress with Keto Chow. More energy, less inflammation, and over 60 lbs gone—for good.

💥 Follow us to see what’s possible when keto gets deliciously easy.

“I love bringing this to work on busy days so that I don’t have to think about lunch – I grab this and a snack sometime ...
07/21/2025

“I love bringing this to work on busy days so that I don’t have to think about lunch – I grab this and a snack sometime in the afternoon, and I’m set.”– Tracy G.

Lunch break lifesaver? ✅ Sweet tooth savior? Double ✅This Butterscotch flavor brings all the cozy vibes—without the crash.

👉 Curious about how Keto Chow fits your busy schedule? Let’s just say... it gets you.

🎉 GIVEAWAY ALERT 🎉Say hello to your new main squeeze! 💧We just launched SALTT electrolytes by Keto Chow in reusable sque...
07/18/2025

🎉 GIVEAWAY ALERT 🎉
Say hello to your new main squeeze! 💧
We just launched SALTT electrolytes by Keto Chow in reusable squeeze bottles—and to celebrate, we’re giving a bundle away to five lucky fans! 🙌

Same clean, keto-supporting electrolytes you love—now in a super convenient, travel-friendly bottle.
🧃 Easy to squeeze
🚫 Zero sugar
👜 Perfect for on-the-go keto life

Here’s how to enter:
1️⃣ Follow Us
2️⃣ Like this post
3️⃣ Tag a friend who needs a hydration upgrade (1 tag = 1 entry, unlimited entries!)

Ends Thursday 7/24/25 at Noon ET. U.S. only. Winners will be tagged in this post when selected!!

07/17/2025

Blue Slushies 🧊
It’s like this…

A blue snowcone blast from the past—but without the sugar crash or brain freeze.
🔵 Chill nostalgia in a scoop of SALTT.

New reusable squeeze bottles! SALTT electrolytes by Keto Chow are now travel friendly and leakproof. Add to any drink fo...
07/16/2025

New reusable squeeze bottles! SALTT electrolytes by Keto Chow are now travel friendly and leakproof. Add to any drink for reliable hydration and endurance.

Address

Draper, UT

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13856455386

Website

Alerts

Be the first to know and let us send you an email when Keto Chow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keto Chow:

Shortcuts

Share

Category