Gold Counseling of Draper, Utah

01/07/2025

Emotional regulation is key to navigating life’s challenges with balance and resilience.💛

12/24/2024

Navigating conflict with parents can be tricky, but staying calm and curious helps! Instead of reacting, try asking questions and listening to their perspective. 🗣️❤️

Remember, disagreements don’t have to damage your bond—they can actually strengthen it when handled with care and respect.

12/17/2024

In relationships, PSO helps couples handle conflicts with more grace and understanding. It's like having "positive vibes" glasses that make challenges easier to navigate!

Have you noticed this in your relationships?

12/06/2024

Chilly but cheerful! Heading outdoors in the cold boosts mood and reduces stress. Even a short winter walk can work wonders for your mental health. ❄️

11/27/2024

Navigating holiday gatherings with kindness and care ✨

Kindness and empathy go a long way in creating meaningful holiday connections. From setting boundaries to practicing gratitude, these tips can help you create meaningful, stress-free connections this season. 💛

10/15/2024

Depression can feel overwhelming, but you don’t have to face it alone. At Gold Counseling, we specialize in providing compassionate, personalized treatment options to help you navigate through these difficult times.

Use the link to learn more about how we can support your journey toward healing and discover practical steps for managing depression:

https://goldwellness.com/depression-treatment

You deserve to feel better, and we're here to help.

09/20/2024

Feeling Overwhelmed by Anxiety? There’s a Way Forward with Internal Family Systems Therapy

Your mind is like a family—different parts working together, sometimes clashing. Anxiety is often a sign that certain parts of you are trying to protect you, but in ways that leave you feeling stuck.

At Gold Counseling, we use Internal Family Systems (IFS) therapy to help you understand and heal those inner parts. It’s not just about managing anxiety—it's about getting to the root of it.

Connect with your inner parts in a safe, non-judgmental space. Find clarity and calm by healing the parts of you that feel overwhelmed. Experience a new sense of balance and peace.

Ready to take the first step towards relief? At Gold Counseling, our expert therapists are here to help you understand your mind’s inner workings and give you the tools to live with more freedom and less fear.

Call 801-738-4653 to set up an appointment with one of our talented clinicians!

07/09/2024

Need a mental health recharge..? Appointments available. Accepting most insurances. Reach out today.

Mental Health Clinic near Me Offers Couples Counseling, Cognitive Behavioral Therapy (CBT), Child Counseling, and More.

07/03/2024

What Do Trauma Therapists Do?

Trauma therapists are mental health professionals who employ a range of techniques to help individuals navigate and overcome past traumatic experiences. They create an environment of trust and safety, enabling clients to openly express emotions associated with their trauma. Their role involves aiding their clients in understanding, processing, and reducing the power of traumatic memories. Using various therapeutic approaches, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and exposure therapy, trauma therapists assist individuals in developing effective coping strategies, fostering resilience, and ultimately, moving towards a healthier mental and emotional state.

https://goldwellness.com/trauma-therapist

Gold Counseling - Call (801) 406-7594 to schedule a consultation.
Visit our website to get offer, view our services, client info and more!
https://goldwellness.com/location-draper

07/02/2024

Who Can Benefit From Telehealth Psychiatry?

Telehealth psychiatry isn't a one-size-fits-all solution, but it can be a valuable resource for many individuals seeking mental healthcare.

A good starting point for considering telehealth is if you face challenges with traditional in-person appointments. This could be due to factors like limited access to qualified psychiatrists in your area, difficulty with transportation, or a busy schedule that makes scheduling in-person sessions a struggle. Telehealth offers the convenience and flexibility of attending sessions from the comfort and privacy of your own home.

Telehealth can also be particularly beneficial for individuals experiencing anxiety or social phobias related to mental health treatment. The virtual setting can feel less intimidating for those hesitant to seek help in person.

Additionally, telehealth is a great option for managing ongoing conditions. Regular follow-up appointments can be easily integrated into your routine, promoting continuity of care and reducing potential disruptions in treatment.

Gold Counseling - Call (801) 406-7594 to schedule a consultation.
Visit our website to get offer, view our services, client info and more!
https://goldwellness.com/location-draper

07/01/2024

Is Online Therapy a Good Option for Me?

Online therapy offers a convenient and flexible option for mental health treatment, allowing individuals to access support from the comfort of their own homes. It can be particularly beneficial for those with busy schedules or limited access to traditional in-person therapy options. While online therapy provides a range of therapeutic modalities and the ease of digital communication, it's important to consider if the nature of your concerns can be effectively addressed in a virtual format. Ultimately, the decision depends on your specific needs, preferences, and the severity of the issues you're facing.

Gold Counseling - Call (801) 406-7594 to schedule a consultation.
Visit our website to get offer, view our services, client info and more!
https://goldwellness.com/location-draper

06/28/2024

What Is a Stress Management Plan?

A stress management plan is a formal plan of action that is designed to decrease the negative effects of stress and improve an individual's quality of life. It often involves stress reduction techniques, identification and avoidance of stress triggers, and ways to cope with stress on a day-to-day basis.

The mind health professionals at Gold Counseling can help you better manage your stress, so you can live a happier and more productive life.

Gold Counseling - Call (801) 406-7594 to schedule a consultation.
Visit our website to get offer, view our services, client info and more!
https://goldwellness.com/location-draper