My Family Doctor - Strains & Pains Clinic

07/08/2024

https://www.upworthy.com/30-second-sit-to-stand-test-rp6

People who fail are more likely to die in six years.

06/16/2024

https://www.sciencealert.com/the-blood-of-exceptionally-long-lived-people-reveals-crucial-differences

Centenarians, once considered rare, have become commonplace.

06/09/2023

Taurine.

A study published in the journal Science found that in lab mice, monkeys, and humans, the amino acid taurine declined with age; supplementing with taurine may offset age-related health decline.

05/24/2023

https://www.wellandgood.com/eating-for-longevity/

01/15/2023

Don't skip meals!

In the hustle and bustle of modern existence, it can be all too easy to skip a meal or two.

12/11/2022

Study Shows Brains With More Vitamin D Function Better.

A new study, the first to examine vitamin D levels in brain tissue, may help scientists further understand dementia and its causes. Worldwide, an estimated 55 million people live with dementia, a number that’s expected to rise as the global population ages. In the United States alone, there are a

11/11/2022

https://studyfinds.org/strength-training-weak-muscles-healthy-aging/

Want to feel younger? New research from the University of Michigan suggests you may want to invest in some weights and begin a strength training course.

10/31/2022

https://studyfinds.org/2-minutes-exercise-longer-life/

Scientists report that two minute "bursts" of vigorous physical activity totaling a meager 15 minutes per week are associated with a lower risk of death.

10/27/2022

Benefits of humming...

Experts explain why the simple act of humming is so good for the human body.

09/27/2022

PEAK brain health influenced by 3 things.

Scientists in Norway sought to simplify the science of managing strong brain health to three recommendations.

08/05/2022

https://www.the-sun.com/health/3506610/hotdog-shortens-your-lifespan-peanut-butter-jelly/