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Monday 3pm - 4pm 6pm - 7pm Tuesday 3pm - 4pm Wednesday 3pm - 4pm 6pm - 7pm Thursday 3pm - 4pm Friday 2pm - 4pm 6pm - 7pm

Handstand Health & Sports Medicine

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United States
Draper, UT
Handstand Health & Sports Medicine

A company dedicated to improving the health & longevity of artistic athletes-gymnasts, dancers, cheer

10/09/2025

I’m so proud of the work this athletes has put into her rehab program! Her progress makes me want to laugh and cry at the same time! She is stronger through all her leg and core muscles, her flexibility is improving, her balance and pelvic control is night and day difference, her knee pain is completely gone, and she is back to dance and tumbling with no restrictions.
Congratulations Sophie! Way to put in the effort and take care of your body! Rehab is not always easy or convenient but oh is it worth it!

08/22/2025

Smart training looks like:
-times to push and times to rest
-times to build muscle and times to maintain muscle
-time on sport specific training and time cross training
-time learning about fueling, recovery, and rehab
-time physically preparing, time mentally preparing
-times when you diligently follow your coach and times when you speak up/ advocate for yourself with your coach and together modify something in your training.
-time sleeping
-time enjoying other activities in your life besides your training.

08/18/2025

We love supporting athletes in and towards their training goals! If injury, chronic aches and pains, challenges from inflexibility or hyper mobility, or just not sure how to take your training to the next level in a smart and safe way we’re here to SUPPORT you!
Stay tuned for specific fall hours to be announced in the next day or two and save your spot! :)

07/14/2025

We’re on a mission to support athletes that love to flip, tumble, leap, and walk on their hands! Please share with someone you know.
Handstand Health & Sports Medicine was founded to help the everyday gymnast, dancer, & cheerleader to train smarter, feel better, and improve longevity in our sports!
Our sports medicine professionals have been there as competitive gymnasts, coaches for gymnastics, tumbling, and dance tricks, and as medical professionals. Every athlete is capable of amazing things with the right support team and education around how to better care for and train their body to reduce injuries.
If your team or athlete can benefit from sports medicine & sports performance services we’d love to chat! Comment “support” or drop us a DM!

06/25/2025

Finally posting this pic from our clinic with the dancers .studios . We are all about empowering athletes through education and learning how to engage and train your deep core muscles can be a game changer for turns, leaps, and jumps!
If you’re interested in us coming to talk with your team or studio on injury prevention or sports performance topics send us a DM. We’d love to support your athletes to be healthy, strong, and resilient.

06/19/2025

To all the mommas of young kids out there, we see you! Juggling self care and kid care is challenging, but so valuable to show your kids that caring for your body to feel better and move better is important!!

We love you ! We miss coaching with you! So good to see you and your kiddos! Keep crushing it!

04/21/2025

We love our athletes! It was a big weekend of competitions and milestones for some of our longest standing athletes. I could not be more proud of the work these girls have put in to their training, rehab, workout recovery, and becoming stellar human beings!

One of the best things about being an athletic trainer is the long term relationships that you build. I’ve watched these girls grow up right before my eyes and watched them push through challenges reach for their dreams, and enjoy learning how to care for the physical health to feel better and perform better in sports. I feel so blessed to know them.

Athletic Training is a cool- what other medical profession do you get to be present and a part of supporting the athletes’ whole journey? You support athletes in their training, are the first to respond to an injury, you follow and guide comprehensive care across multiple medical providers, you are there for the treatment and rehab, you progress them all the way to full return to sport, and you get to watch them grow through the whole process. This is why I like my job- supporting people in their goals is worth my time.
❤️

02/21/2025

Injury prevention & athlete education is one of our passions! Thank you so much stunt tek coaches for letting us have a few minutes of practice to present to the athletes and parents!
Shout out to Amy (fellow AT at TumbleTek) and to Megan (AT student) for helping me with the presentation.
tek

01/14/2025

Whatever your athletic goals and aspirations are in 2025 go after it! A little effort applied consistently has the power to transform your mind, physical health, and your performance as an athlete!
We love working with our clients whatever their athletic background and thank you for letting us be apart of the journey in chasing those goals.
Happy Handstanding!

12/06/2024

Sometimes you just need someone to help you stretch! If you have flexibility and mobility goals, our athletic trainers would love to help you improve your range of motion safely through a personal flexibility program!
Gymnasts and dancers have high flexibility goals that they struggle to reach. Sadly injuries from going about the process the wrong way are common. From muscle strains to stretched and damaged joint capsules- it can get messy if you’re not listening to your body or have a coach that is pushing you too aggressively without understanding some of the anatomical barriers that exist for some athletes.
DM or call our office 801-676-9040 line 3 if you would like to do a flexibility screening and get on a program to improve your flexibility!

11/22/2024

This quote by Dr. Micheal Gervais is hitting home this week! It’s easy to see that gap between who you currently to are and where you’d like to be. It’s easy when looking at that gap to feel stuck in your own feelings of discouragement and inadequacy. But investing your time and intentional focus on the changes you want to see in your life, your character, your performance in sport… that is always worthwhile. True effort towards the things that really matter to you is never a waste of time!
So to all of us in the gymnastics, cheer, and dance communities where perfectionism runs high- Give yourself a little grace and keep marching forward. Your progress in life and sport is not on as strict of a timeline as you may think. In the long run you’ll keep reaching and you’ll start closing that gap to being who you know you are capable of being.

11/07/2024

Share the love with a friend! ❤️
Once you’ve seen and felt the difference of meeting with our athletic trainers and learning how to train smarter, recover between workouts faster, rehab and condition your body for resiliency, and improve your tumbling technique to increase longevity in the sport you will want to share with your teammates and the people you love. 💕

Address

146 E. 13065 S
Draper, UT
84020

Opening Hours

Monday	3pm - 4pm
	6pm - 7pm
Tuesday	3pm - 4pm
Wednesday	3pm - 4pm
	6pm - 7pm
Thursday	3pm - 4pm
Friday	2pm - 4pm
	6pm - 7pm

Telephone

+18016769040

Website

https://www.tumbletek.com/sports-medicine

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