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Monday 9am - 7:30pm Tuesday 9am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 9am - 7pm Saturday 9am - 1pm

Sage Family Counseling

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Draper, UT
Sage Family Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Family Counseling, Mental Health Service, 13552 S 110 W #204, Draper, UT.

At Sage Family Counseling, we provide individual, couple, and family therapy in Draper, Heber, Tooele, and American Fork, as well as online therapy throughout Utah.

05/06/2026

Meet Resentment.

If emotions had a "pack animal," this would be it. Resentment is an expert at carrying a heavy load. It swallows the small annoyances, the "it’s fine" moments, and the unmet needs, packing them away into its humps for later.
The problem is, even a Camel has a limit.
When the load gets too heavy, resentment doesn't stay quiet. It shows up as a "spiky" comment, a cold shoulder, or a sudden burst of anger over something that seems small—but is actually just the "last straw."
In therapy, we help the Camel learn that it doesn’t have to carry the whole desert on its back. We work on unpacking those "humps" of old frustrations and learning how to speak up before the load becomes too much to bear.

05/04/2026

~Mental Health Monday~
We often feel guilty for feeling resentful. We tell ourselves we should 'just get over it' or 'be nicer.'
But what if resentment isn't a sign that you're a bitter person, but a sign that you've been too nice for too long?
Resentment is your internal alarm system. It’s there to tell you that you’re over-extended, unheard, or lacking a boundary. Instead of shaming the feeling, try listening to it. What is it telling you that you need?

05/01/2026

We spend so much of our lives trying to fit into the boxes others have built for us. We learn to ignore our own voices just to keep the peace or meet an expectation.
But true healing starts when we realize that our primary responsibility is to be honest with ourselves. Today, give yourself permission to be the person you actually are—not the person you were taught to be.

04/29/2026

Meet Sarah
Sarah is a Clinical Mental Health Counselor Intern dedicated to helping individuals navigate life’s emotional obstacles and transitions. Currently completing her Master’s at Capella University, Sarah brings a unique background in education that provides a strong foundation for supporting adolescents and adults through personal and emotional growth.
Sarah is especially passionate about supporting those navigating chronic illness, women experiencing identity shifts (particularly those transitioning out of religious communities), and individuals facing relational challenges. She uses an integrative approach—blending Adlerian and Solution-Focused strategies—to help clients cultivate clarity, confidence, and fulfilling connections.
Sarah believes that while our past experiences shape us, we have the power to make present-moment choices that lead to lasting change. She works collaboratively with her clients to build meaningful, value-driven lives aligned with their truest selves.

04/27/2026

~ Mental Health Monday ~
Overthinking often feels like a marathon with no finish line. We tell ourselves that if we just analyze the 'what if' one more time, we’ll finally feel secure.
But clarity rarely comes from a crowded mind. It comes from the quiet moments where we allow ourselves to stop 'doing' and start 'being.'
If your thoughts are loud today, remember: You aren't your thoughts; you are the one listening to them. You have permission to step off the treadmill. You have permission to be 'unsolved' for a while.
Save this as a reminder to breathe when the noise gets too loud.

04/17/2026

In our relationships, we often fear that saying "no" or setting a limit will build a wall between us and the people we love. But the opposite is actually true. Without boundaries, the lines get blurred, and we often end up feeling resentful or invisible.
When we clearly define our needs, we aren't shutting people out—we are showing them where the "real us" is. We are creating a safe, sturdy bridge where two healthy people can meet, share, and connect without one person being "swallowed up" by the needs of the other.
This weekend, remember that protecting your peace isn't an act of isolation; it’s the foundation for a more honest and lasting connection.

04/15/2026

Meet People Pleasing

People Pleasing shows up when we feel like our safety or worth depends on others being happy with us. Like a Golden Retriever constantly wagging its tail and looking for a "Good Job!", People Pleasing makes us say "yes" when we want to say "no," and helps us anticipate everyone else’s needs before our own. It’s a survival strategy rooted in kindness, but it can leave you feeling very tired and "stretched thin."

If your "Inner Golden Retriever" is working overtime today, remember: You don’t have to earn your place in the room by being the most helpful person in it. You are allowed to have needs, too.

04/13/2026

~ Mental Health Monday~
When we fail to set boundaries, we often end up feeling burnt out, overwhelmed, and eventually, resentful toward the people we care about most. Boundaries aren't meant to "shut people out"; they are meant to teach people how to interact with us in a way that is sustainable.
By saying "no" to things that drain you, you are saying "yes" to having the energy and mental space to show up authentically for the things that matter.

04/10/2026

Sometimes, when we are navigating trauma or feeling 'not enough,' we try to shrink. We apologize for our boundaries, our tears, and the time we need to recover. We treat our healing like a burden to the people around us.
But healing is not an inconvenience—it is a reclamation of your life.
You are allowed to take up space. You are allowed to be 'under construction.' You are allowed to put yourself first. Just like the sun and the sea, you are exactly as you should be, even in the middle of the shift.

04/08/2026

Meet Autumn

Autumn is a Clinical Mental Health Counselor Intern dedicated to helping individuals and families move through life’s challenges with strength and resilience. Currently completing her Master’s at Rocky Mountain University, Autumn provides a trauma-informed, evidence-based approach to healing.
Before joining Sage, Autumn served as a Utah State Certified Survivor Advocate with The Refuge, providing crisis intervention and compassionate support to survivors of domestic violence and sexual assault. This deep, hands-on experience has shaped her commitment to creating a safe, non-judgmental space where every client feels heard and empowered.
Autumn believes that no matter what you’ve faced, you are capable of thriving. She is here to help you process your story, focus on your strengths, and build a path toward lasting growth.

04/06/2026

~ Mental Health Monday ~
We live in a world that tries to tell us our worth is tied to our productivity. We think if we work harder, do more, or "fix" ourselves, we will finally be "enough."
But the truth is, your value was never something you had to earn. It is inherent. It is yours just because you exist.
Today, take a breath and let these sink in. You don’t have to "do" anything to be worthy of love, rest, and peace. You already are.

Address

13552 S 110 W #204
Draper, UT
84020

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	9am - 7pm
Saturday	9am - 1pm

Telephone

+18014320883

Website

https://sagefamilycounseling.com/

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