Sage Family Counseling

Sage Family Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Family Counseling, Mental Health Service, 13552 S 110 W #204, Draper, UT.

At Sage Family Counseling, we provide individual, couple, and family therapy in Draper, Heber, Tooele, and American Fork, as well as online therapy throughout Utah.

03/20/2026

Worry is a master at asking "What if?" because it’s constantly searching for a guarantee. It wants to know exactly how things will turn out before it feels safe enough to relax into the present moment.
But the truth is, certainty is rare. Growth isn’t about finally getting all the answers or making the "what ifs" disappear—it’s about building the internal strength to say, "I don't know what's next, but I know I can navigate it."
When we stop fighting the uncertainty and start trusting our ability to handle whatever comes, we find a different kind of peace. It's the shift from needing to control the future to being confident in your own resilience today.

Meet Worry Worry shows up when things feel a little too big or unpredictable. Like a meerkat standing tall on a lookout ...
03/18/2026

Meet Worry
Worry shows up when things feel a little too big or unpredictable. Like a meerkat standing tall on a lookout hill, Worry is constantly scanning the horizon, asking: "Is it safe? What's that noise? What happens next?" Worry isn't trying to be difficult—it’s just a professional lookout. Its only goal is to make sure nothing catches you off guard. But sometimes, the Meerkat gets so tired from standing on its tiptoes that it forgets how to just relax and be present.

If you have a "Little Meerkat" standing guard in your heart this week, remember: they are just trying to keep you safe. Sometimes, they just need a gentle reminder that it’s okay to climb down from the lookout hill for a while.

03/16/2026

~ Mental Health Monday ~

Play Therapy helps children express their thoughts and feelings when they don't yet have the words to describe them.
It’s not "just" playing — it’s about using a child's natural language to help them process emotions, build problem-solving skills, and heal from difficult experiences in a safe, supportive environment.

03/13/2026

Healing isn't about becoming a "new" person—it's about peeling back the layers of who you were told to be, so you can finally be who you truly are.
Whether you're navigating a career change like Connor, or simply learning to set new boundaries, we’re here to support that journey. You are the author of your story, and every chapter counts.

Meet Connor Connor is passionate about helping individuals and families connect with their most authentic selves through...
03/11/2026

Meet Connor
Connor is passionate about helping individuals and families connect with their most authentic selves through an optimistic and collaborative approach.

With a professional background in business and communication, Connor brings a unique perspective on human motivation and relational awareness to his work. He combines Cognitive Behavioral Therapy (CBT) with an existential lens to help clients drive meaningful growth, build self-trust, and realize their full potential. Connor is currently completing his Master’s Degree in Clinical Mental Health Counseling through Capella University.

Connor is accepting new clients! Call or text us at 801-432-0883 to get scheduled with Connor.

03/09/2026

Starting the week with a little intentionality.

Sometimes the most "optimistic" thing you can do is remind yourself that you have the power to shape your own narrative. Which of these affirmations resonates with you most today? Let us know in the comments!

03/06/2026

Take a deep breath and give yourself credit for how far you’ve come. Progress doesn't always look like a big leap forward—sometimes it’s just staying afloat during a difficult week.

Meet Dissociation Dissociation often shows up when things get too loud, too heavy, or too much to process. Like a jellyf...
03/04/2026

Meet Dissociation
Dissociation often shows up when things get too loud, too heavy, or too much to process. Like a jellyfish drifting in the tide, it helps you "float away" from the present moment to protect you from a reality that feels unsafe.
It isn't a sign that you are "losing it"—it’s your mind’s way of hitting the "pause" button when your system is overwhelmed. While it can feel lonely to drift, it's a signal that your body is looking for a safe place to land.
If you feel yourself drifting today, remember: you aren’t lost. You’re just protecting yourself. We can help you find your way back to the shore when you're ready.

03/02/2026

Progress isn't defined by "never feeling the pain again." It’s defined by how you learn to navigate the waves when they arrive. If you feel like you’ve taken a "step back," remember: you aren't failing, you’re just human. Healing isn’t a race; it’s a process.

02/27/2026

A reminder for your Friday: You deserve to be seen, heard, and supported—exactly as you are today. Whether it’s in our office or in our virtual sessions, we’re here to provide that soft place to land.

02/23/2026

What does it actually feel like to sit across from a therapist? In this video, Kaitlyn shares her personal approach to the therapeutic process and what you can expect when working with her.
Kaitlyn believes in meeting you with genuine warmth and understands the courage it takes just to start. Her goal is to create a space where you never have to worry about being "too much"—nothing you bring is too heavy for the room. By blending deep empathy with practical, real-world skills, she helps you find the tools you need to navigate life long after the session ends.

If you’d like to get scheduled with Kaitlyn, call or text us at 801-432-0883.

We are so excited to officially welcome you to our new American Fork office! We’ve worked hard to create a space that fe...
02/18/2026

We are so excited to officially welcome you to our new American Fork office! We’ve worked hard to create a space that feels safe, calm, and supportive for your healing journey.
Whether you’re joining us in American Fork, Draper, Heber, or Tooele, we’re here to walk alongside you. Swipe to take a little peek at our new home!

Address

13552 S 110 W #204
Draper, UT
84020

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+18014320883

Website

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