Sage Family Counseling

Sage Family Counseling At Sage Family Counseling, we provide individual, couple, and family therapy.

Meet Overthinking.It sits awake in the quiet hours, turning thoughts over and over, searching for answers that never see...
07/23/2025

Meet Overthinking.
It sits awake in the quiet hours, turning thoughts over and over, searching for answers that never seem to come. It wants to protect you by preparing for every possible outcome — but it can also leave you feeling stuck and exhausted.
Be gentle with yourself. You don’t have to solve it all today.

On Friday, some of us at Sage had the opportunity to volunteer with , putting together kitchen and school kits for refug...
07/21/2025

On Friday, some of us at Sage had the opportunity to volunteer with , putting together kitchen and school kits for refugees in Bangladesh.

We’re grateful for the chance to support such meaningful work and help make a difference, even in small ways. Thank you, Lifting Hands, for all you do for communities around the world!

Check them out to learn how you can get involved: https://www.lhi.org/

Healing isn’t about erasing the past — it’s about reclaiming your power in the present. Every step you take toward yours...
07/18/2025

Healing isn’t about erasing the past — it’s about reclaiming your power in the present. Every step you take toward yourself is proof that you are more than what happened to you.

Meet Social Anxiety It’s not that they don’t want to connect — they just need safety, time, and a little space to warm u...
07/09/2025

Meet Social Anxiety
It’s not that they don’t want to connect — they just need safety, time, and a little space to warm up.
They tend to stick to the edges, overthink what to say, and feel exhausted after too much socializing. But they’re thoughtful, observant, and care deeply — even if it’s hard to show it right away.
Go gently with them. They’re doing their best.

Wishing you a safe and peaceful 4th of July.However you're spending the day — celebrating, resting, or taking it slow — ...
07/04/2025

Wishing you a safe and peaceful 4th of July.
However you're spending the day — celebrating, resting, or taking it slow — may it bring a moment of joy, comfort, or calm.

Meet Self-DoubtSlow, quiet, and quick to hide when things feel uncertain.It means well — trying to protect you from fail...
06/25/2025

Meet Self-Doubt

Slow, quiet, and quick to hide when things feel uncertain.
It means well — trying to protect you from failure, judgment, or getting it “wrong.”
But sometimes, it keeps you stuck in your shell when your heart is ready to grow.
You don’t have to get rid of it… just gently remind it that you’re safe to try.

Not all progress looks dramatic or fast. Sometimes it’s the small moments—showing up, saying the hard thing, choosing to...
06/20/2025

Not all progress looks dramatic or fast. Sometimes it’s the small moments—showing up, saying the hard thing, choosing to keep going—that are the most meaningful. Healing takes time, and every step counts.

Savannah Pinegar is a Marriage and Family Therapy Intern. As she has worked in the mental health field, Savannah has enj...
06/11/2025

Savannah Pinegar is a Marriage and Family Therapy Intern. As she has worked in the mental health field, Savannah has enjoyed working with all age groups and seeks to help those she works with to increase confidence in themselves and their ability to heal and change. She is passionate about providing a safe space for anyone she works with, and looks forward to working with you!

Savannah completed her bachelor's in Psychology at Utah Valley University (UVU) in 2023. She is currently getting her master's degree in Marriage and Family Therapy at UVU. With a knowledge of the family system and relationships, Savannah’s hope is to provide individuals, couples, and families with ways to create positive change and foster deeper connections with self and others.

Not every first step leads exactly where you hoped—and that’s okay. What matters is that you took a step at all. Whether...
06/06/2025

Not every first step leads exactly where you hoped—and that’s okay. What matters is that you took a step at all. Whether you’re starting therapy for the first time or searching for a better fit, giving yourself permission to keep trying is part of the healing. Progress isn’t always perfect, but it’s always worth it.

Beth has 12 years of experience working in the growth and mindfulness field as a yoga teacher and now as marriage and fa...
06/04/2025

Beth has 12 years of experience working in the growth and mindfulness field as a yoga teacher and now as marriage and family therapy intern at Sage Family Counseling. Prior to this, she graduated with a bachelor’s degree in social science education and taught high school history.
Beth is enrolled in Master’s of Marriage and Family Therapy at National University. Her emphasis is s*x therapy with the goal of exploring the mind/body connection of the healing process, helping her clients find fulfilling intimacy and working through narratives of disempowerment. Through her different careers as a high school teacher, yoga instructor and therapist she is constantly impressed by her clients’ and students’ strength, courage and resiliency.

You don’t have to be available all the time. It’s okay to step away, take a break, and reconnect with yourself. A little...
05/30/2025

You don’t have to be available all the time. It’s okay to step away, take a break, and reconnect with yourself. A little time offline can do wonders for your mental clarity and emotional well-being.

Address

13552 S 110 W #204
Draper, UT
84020

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+18014320883

Website

Alerts

Be the first to know and let us send you an email when Sage Family Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Family Counseling:

Shortcuts

Share

Category