7 Point Nutrition

7 Point Nutrition Helping you live a healthier life!
1:1 Coaching
Bloodwork and Analysis
Functional Approach

10/20/2025

Fuel Your Busy Life: 6 Tips
Struggling to balance nutrition with a busy lifestyle?

We've got you covered! 🌟 Check out our 6 tips to help you stay on track while juggling life.

From prioritizing meals to snacking smart and planning ahead, these strategies are designed to fuel your day and keep your energy up! 💪✨

Join us on this journey and let’s make healthy living easier together!

10/16/2025

Questions about perimenopause or menopause??? This chat is for you!!

10/16/2025

Questions about perimenopause or menopause??? This chat is for you!!

Haylee came to me saying, “I’m so tired of feeling miserable after I eat.”Every meal left her feeling bloated and uncomf...
10/13/2025

Haylee came to me saying, “I’m so tired of feeling miserable after I eat.”
Every meal left her feeling bloated and uncomfortable. She started eating less and less just to avoid the pain. But deep down, she knew something wasn’t right 🤔 food shouldn’t feel like the enemy.

The hardest part? She started to believe this was just her “normal”, something she would have to just deal with.

But after I dug deeper, using clues from her bloodwork, asking the right questions and getting true facts, she started to realize that her body wasn’t broken 👉 it just needed a process to help it reset, guidance and an understanding of what foods that actually worked and how to manage the process.

Now she can eat without fear.

Her stomach feels calm and she has more energy than she has had in years. "It feels like I finally got me back.”

Stories like hers remind me why I do this work. Food should fuel your life, not steal joy from it. 💛

10/11/2025

You’ve tried:
✔️ Cutting carbs
✔️ Hours of cardio
✔️ Tracking every calorie

Yet the scale doesn’t budge, or worse, it yo-yos back and forth for no reason.

Here’s the problem 👉 You’ve been fighting the wrong battle.
Your body isn’t “broken” You just haven’t had the right roadmap.

I help people uncover the WHY behind their weight struggles 🤜 then design a strategy that actually works. 

My clients don’t just lose weight, they gain Energy, Confidence, and the Freedom to live life on their terms.

💪 Losing the weight is just the beginning; feeling it and improving the life you live is the ultimate goal 💯

You’ve tried:✔️ Cutting carbs✔️ Hours of cardio✔️ Tracking every calorieYet the scale doesn’t budge, or worse, it yo-yos...
10/11/2025

You’ve tried:
✔️ Cutting carbs
✔️ Hours of cardio
✔️ Tracking every calorie

Yet the scale doesn’t budge, or worse, it yo-yos back and forth for no reason.

Here’s the problem 👉 You’ve been fighting the wrong battle.
Your body isn’t “broken” You just haven’t had the right roadmap.

I help people uncover the WHY behind their weight struggles 🤜 then design a strategy that actually works.

My clients don’t just lose weight, they gain Energy, Confidence, and the Freedom to live life on their terms.

💪 Losing the weight is just the beginning; feeling it and improving the life you live is the ultimate goal 💯

10/08/2025

I’m in “Starvation Mode”…..is that even a really thing???? DM or comment “FIXED” to get your FREE Metabolic Assessment!!!

10/06/2025

💃 “What If Losing Weight Didn’t Have to Be Hard?” 💃

Pam, my 64-year-old client thought it was going to be hard.  

She’s down 26 pounds of fat in 5 months.
And when I asked her how her journey has been, she smiled and said:
👉 “Honestly, I thought this would’ve been harder.”

That’s the beauty of doing this the right way!  No Extremes, No Gimmicks, just 💯 real results!

Your health journey doesn’t have to feel like punishment. It can feel empowering. ✨

Curious how I get results like this every day? Grab 15 free minutes of my time to strategize your situation.  Drop ’strategy’ in the comments and I’ll send you my personal booking link. (Or just DM me!)  Lets Chat!

💃 “What If Losing Weight Didn’t Have to Be Hard?” 💃Pam, my 64-year-old client thought it was going to be hard. She’s do...
10/06/2025

💃 “What If Losing Weight Didn’t Have to Be Hard?” 💃

Pam, my 64-year-old client thought it was going to be hard.

She’s down 26 pounds of fat in 5 months.
And when I asked her how her journey has been, she smiled and said:
👉 “Honestly, I thought this would’ve been harder.”

That’s the beauty of doing this the right way! No Extremes, No Gimmicks, just 💯 real results!

Your health journey doesn’t have to feel like punishment. It can feel empowering. ✨

Curious how I get results like this every day? Grab 15 free minutes of my time to strategize your situation. Drop ’strategy’ in the comments and I’ll send you my personal booking link. (Or just DM me!) Lets Chat!

10/03/2025

🚨 Let’s call it out…

Most people say:
👉 “I’m so tired all the time.”
👉 “I just can’t get out of this slump.”
👉 “I wish I had more energy.”

But here’s the kicker, they keep doing the same things that drain them.

Most people stay stuck in a constant funk....dragging themselves through the day, living off caffeine, and wondering why nothing changes.

Here’s the truth: Energy isn’t random. It’s built. ⚡️

5 Simple Hacks to Boost Energy:
1️⃣ Drink water FIRST thing in the morning (before coffee)
2️⃣ Get sunlight within 30 minutes of waking
3️⃣ Move your body daily (even a 10-min walk counts)
4️⃣ Prioritize protein at every meal
5️⃣ Shut down screens 30 min before bed

Tiny shifts → Big results.
Stop waiting for motivation. Build your energy 💥

🚨 Let’s call it out…Most people say:👉 “I’m so tired all the time.”👉 “I just can’t get out of this slump.”👉 “I wish I had...
10/03/2025

🚨 Let’s call it out…

Most people say:
👉 “I’m so tired all the time.”
👉 “I just can’t get out of this slump.”
👉 “I wish I had more energy.”

But here’s the kicker, they keep doing the same things that drain them.

Most people stay stuck in a constant funk....dragging themselves through the day, living off caffeine, and wondering why nothing changes.

Here’s the truth: Energy isn’t random. It’s built. ⚡️

5 Simple Hacks to Boost Energy:
1️⃣ Drink water FIRST thing in the morning (before coffee)
2️⃣ Get sunlight within 30 minutes of waking
3️⃣ Move your body daily (even a 10-min walk counts)
4️⃣ Prioritize protein at every meal
5️⃣ Shut down screens 30 min before bed

Tiny shifts → Big results.
Stop waiting for motivation. Build your energy 💥

Address

1111 E Draper Parkway Suite #350
Draper, UT
84020

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 4pm

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What Were All About

Helping individuals of all ages who are ready for an improved quality of life by;

1) Building a Trusting Partnership


  • Communication and follow through

    • 2) Empowerment