7 Point Nutrition

7 Point Nutrition Helping you live a healthier life!
1:1 Coaching
Bloodwork and Analysis
Functional Approach

For days when you’re on your feet nonstop, soup isn’t exactly the best choice. This recipe wraps up a classic in some pa...
08/01/2025

For days when you’re on your feet nonstop, soup isn’t exactly the best choice. This recipe wraps up a classic in some pastry to make it handheld. When your days are packed with meetings, appointments, errands, and social time, sometimes the only chance to eat is when you’re on the go.

For more recipes that on the go food, book now your Free consultation here:https://calendly.com/7point/rondaconsult?month=2025-07
https://7pointnutrition.com/our-team/

Losing the weight is only the start of the journey, not the destination.It’s always bittersweet when a client is ready t...
07/26/2025

Losing the weight is only the start of the journey, not the destination.

It’s always bittersweet when a client is ready to break free and go on their own. That was today for my client Jessica.

Jessica did it right.
She lost 30 lbs in 5 months!!

BUT…thats not where she ended.

Once you lose the weight….how do you stay there??

Jessica stayed with me for another 7 months to do just that…to learn how to maintain.

We reversed her calories and allowed her time to really learn how to maintain her new healthy weight….without tracking or weighing her foods.

If you have a weight loss goal—I encourage you to think PAST the weight goal and dig into HOW you will keep it off. What needs to change for good?

Think:

🔸Habits
🔸Rituals
🔸Routines
🔸Consistency
🔸Creating a new environment
🔸Self assessment/monitoring

Build a strong foundation and balance the rest.

You got this! Need help? Me and my team are ready!
𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲 : https://7pointnutrition.com/our-team/

A simple, and often denied, blood test helped uncover why my client ‘K’ felt like sh*t. This information gave her a whol...
07/25/2025

A simple, and often denied, blood test helped uncover why my client ‘K’ felt like sh*t. This information gave her a whole new outlook on her weight & health.

Her Dr. flat out told her NO on a blood test that held the clues we were looking for.

Her Dr. more than once said the test wasn’t necessary, that she was ‘fine’.

😒Even after clean eating, she still was gaining weight
😒Even while focusing on sleep, she was still was exhausted
😒Even with exercise, she wasn’t changing her body composition & felt weak

Even with sharing her symptoms with her Dr. she still got push back. Unfortunately, this happens too often. (And luckily I can request this bloodwork anytime, but ‘K’ wanted to use insurance so she went through her Dr.)

Well, we kept pushing and finally got what we needed, and sure enough it helped us understand truly what was going on, and a more precise way to address it.

Now my client is starting to feel better and better everyday.

😀More energy
😀More strength
😀Less brain fog
😀Less fatigue
😀Less exhaustion
😀Better sleep
😀Better mood

THIS is my WHY. I love connecting the dots and figuring out what’s going on.

We DIG and find clues so we can address whole body health. Not just chase a # on the scale.

This is a common story here in our office, so many clients finally finding the clues and are now able to put the pieces together and it makes sense.

Sometimes we still need to work with Dr’s….sometimes it’s lifestyle changes and other protocols, sometimes the perfect balance of both.

We help bridge the gap between mainstream medicine and transformational lifestyle change.

* in ‘K’s’ case it was getting a deeper look at her Thyroid. Her TSH, (which is what most Dr will pull) was in ‘normal range’ but not optimal so I was curious something was going on and wanted a full look at the Thyriod. The additional testing gave us the clues we needed and we were able to implement some lifestyle changes.

**please note — I am not a Dr and do not replace a Dr, I do not diagnose, prescribe, treat or prevent any illnesses or disease.

Curious if we can help you ?
𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗵𝗲𝗿𝗲 : https://7pointnutrition.com/our-team/

Good nutrition creates health in all areas of existence. All parts are interconnected. 🥗💯 Need some help in preparing yo...
07/21/2025

Good nutrition creates health in all areas of existence. All parts are interconnected. 🥗💯

Need some help in preparing your meal plan recipe?

Check out our team here : https://7pointnutrition.com/our-team/

You blink and your “midlife”Your kids are grownThe house is quieterYour on your ownYou have more timeMore time for youYo...
07/18/2025

You blink and your “midlife”

Your kids are grown

The house is quieter

Your on your own

You have more time

More time for you

You begin to realize it’s time to take care of yourself.

You’ve taken care of everyone and everything else for years, heck decades and you realize its showing.

👉🏼Maybe it’s a few extra pounds
👉🏼Maybe it’s crappy mood
👉🏼Maybe its exhaustion
👉🏼Maybe its lack of s*x drive
👉🏼Maybe its a health scare

You realize it’s time

It’s your turn to feel good again

To WANT to be in pictures again

To have all day energy again

To be happy and feel good again

BUT…you’re overwhelmed on where to start. Which ‘diet’ is best for you? Should you start running or lifting weights? How much protein do you really need? What supplements do you need? What about taking a GLP-1? Is it my hormones? What if nothing works?

Or maybe you’ve even tried it all…and your at whits end of what to do next.

I get it! There’s so much noise out there! Amd if you feel stuck…I promise theres hope!

Here’s where having an experienced Coach and personalized plan can make all the difference

We sift through all of that!

We use bloodwork driven data and proven lifestyle protocols to get you results and feeling like yourself again!

We handle it all!

From Mindset to Nutrition to Exercise and Bloodwork….we manage the entire process for you, and guarantee results!

Don’t wait….I’m ready to help. Reach out and let’s have a free chat!
click here :https://calendly.com/7point/rondaconsult?month=2025-07

This next phase of life should be your best!

When I get a new client who is already at 25% body fat as a female I get a little anxious. 😬I wonder if I’m going to be ...
07/14/2025

When I get a new client who is already at 25% body fat as a female I get a little anxious. 😬

I wonder if I’m going to be able to give them enough value, enough results, maybe even question ‘why you here?’ 🫣

Let’s be honest, 25% is pretty lean, good healthy % for a female, especially as we enter our 40’s! 💪🏼

Well, check this out!

In the first 2 months, she dropped to 20%!

And….

Dont let weight fool you! 🧐

She is only 1.5 lbs lower from when she started….but 6% drop in bodfyfat%.

Added 6 lbs of muscle!

So ladies!!! You can do this!

I’m not saying get to 20% bodyfat..thats not for everyone but you CAN get healthier. You CAN lose weight and get stronger in your 40’s and beyond! 💪🏼👌🏼

And - stick to it. Even when things don’t seem to be moving…it will eventually.

You got this! 🫵🏻

I’m here if you need help!

Coach Ronda
𝗕𝗼𝗼𝗸 𝗮 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗵𝗲𝗿𝗲 : https://calendly.com/7point/rondaconsult?month=2025-07

PS - we’ve actually increased calories and carbs through this process!

Address

1111 E Draper Parkway Suite #350
Draper, UT
84020

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 4pm

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What Were All About

Helping individuals of all ages who are ready for an improved quality of life by;

1) Building a Trusting Partnership


  • Communication and follow through

    • 2) Empowerment